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real name
Joe
age
34
gender
Male
location
Sierra Vista, AZ, KR
gym
Osan Fitness Center
occupation
Military
Overall Goal
///
other
Gain muscle while losing about 4% body fat.
goal physique
Bodybuilder
Progress & Goals
BEFORE
Nov 19, 2007
CURRENT
Nov 14, 2012
193.9 Lbs.
LEAN BODY MASS
21.6 Lbs.
BODY FAT
CURRENT WEIGHT
215.5
Lbs.
Dec 26, 2012
CURRENT BODY FAT
10
%
Dec 10, 2012
PROGRESS HISTORY
Lbs.
2007-11-14,2007-11-18,2007-11-24,2007-11-29,2007-12-05,2012-03-04,2012-05-20,2012-05-21,2012-05-22,2012-05-25,2012-05-29,2012-05-31,2012-06-01,2012-06-02,2012-06-04,2012-06-06,2012-06-25,2012-06-26,2012-06-27,2012-07-02,2012-07-03,2012-07-05,2012-07-07,2012-07-09,2012-07-10,2012-07-12,2012-07-16,2012-07-17,2012-07-18,2012-07-19,2012-07-20,2012-07-23,2012-07-24,2012-07-25,2012-07-26,2012-07-27,2012-07-30,2012-07-31,2012-08-02,2012-08-03,2012-08-05,2012-08-06,2012-08-07,2012-08-08,2012-08-09,2012-08-10,2012-08-11,2012-08-13,2012-08-14,2012-08-15,2012-08-16,2012-08-18,2012-08-20,2012-08-21,2012-08-22,2012-08-23,2012-08-24,2012-08-25,2012-08-27,2012-08-30,2012-09-01,2012-09-03,2012-09-04,2012-09-05,2012-09-07,2012-09-10,2012-09-11,2012-09-13,2012-09-14,2012-09-18,2012-09-19,2012-09-21,2012-09-24,2012-09-25,2012-09-26,2012-09-28,2012-09-29,2012-10-04,2012-10-05,2012-10-14,2012-10-15,2012-10-17,2012-10-19,2012-10-21,2012-10-22,2012-10-23,2012-10-24,2012-10-26,2012-10-27,2012-10-28,2012-10-29,2012-10-30,2012-10-31,2012-11-01,2012-11-02,2012-11-03,2012-11-04,2012-11-05,2012-11-06,2012-11-07,2012-11-08,2012-11-09,2012-11-10,2012-11-11,2012-11-14,2012-11-15,2012-11-17,2012-11-20,2012-11-22,2012-11-24,2012-11-26,2012-11-27,2012-12-03,2012-12-04,2012-12-06,2012-12-07,2012-12-10,2012-12-26
205,205,206,206.5,208,217,215,215,214,214,213,213,212,211,211,215,211,211,211,214,214,213,211,213,212,212,213,213,215,215,215,215,215,215,215,215,215,215,215,215,215,215,215,215,215,215,215,215,215,215,215,215,216,216.6,216.8,216.8,217,217,215.6,215.6,215.6,215.6,215.6,215.6,215.6,218,218,218,218,218,218,218,218,218,218,218,218,218,218,215,218,218,218,218,217.5,217,217,217,217,216.6,216.7,216.5,216.4,215.8,215.5,215.2,214.6,215,215,215,215,215,215,215,215,215,215,216,216,217,216,216.6,216,215.6,214,213.6,214,215.5
Apr 15, 2013
208.4 Lbs.
%
2007-11-14,2007-11-18,2007-12-05,2012-03-04,2012-05-29,2012-06-25,2012-07-27,2012-08-10,2012-09-10,2012-10-14,2012-11-14,2012-12-10
16,16,12.9,15,14.8,11,11,11,10.9,11.5,10,10
Apr 15, 2013
6 %
Lbs.
2007-11-14,2007-11-18,2007-11-24,2007-11-29,2007-12-05,2012-03-04,2012-05-20,2012-05-21,2012-05-22,2012-05-25,2012-05-29,2012-05-31,2012-06-01,2012-06-02,2012-06-04,2012-06-06,2012-06-25,2012-06-26,2012-06-27,2012-07-02,2012-07-03,2012-07-05,2012-07-07,2012-07-09,2012-07-10,2012-07-12,2012-07-16,2012-07-17,2012-07-18,2012-07-19,2012-07-20,2012-07-23,2012-07-24,2012-07-25,2012-07-26,2012-07-27,2012-07-30,2012-07-31,2012-08-02,2012-08-03,2012-08-05,2012-08-06,2012-08-07,2012-08-08,2012-08-09,2012-08-10,2012-08-11,2012-08-13,2012-08-14,2012-08-15,2012-08-16,2012-08-18,2012-08-20,2012-08-21,2012-08-22,2012-08-23,2012-08-24,2012-08-25,2012-08-27,2012-08-30,2012-09-01,2012-09-03,2012-09-04,2012-09-05,2012-09-07,2012-09-10,2012-09-11,2012-09-13,2012-09-14,2012-09-18,2012-09-19,2012-09-21,2012-09-24,2012-09-25,2012-09-26,2012-09-28,2012-09-29,2012-10-04,2012-10-05,2012-10-14,2012-10-15,2012-10-17,2012-10-19,2012-10-21,2012-10-22,2012-10-23,2012-10-24,2012-10-26,2012-10-27,2012-10-28,2012-10-29,2012-10-30,2012-10-31,2012-11-01,2012-11-02,2012-11-03,2012-11-04,2012-11-05,2012-11-06,2012-11-07,2012-11-08,2012-11-09,2012-11-10,2012-11-11,2012-11-14,2012-11-15,2012-11-17,2012-11-20,2012-11-22,2012-11-24,2012-11-26,2012-11-27,2012-12-03,2012-12-04,2012-12-06,2012-12-07,2012-12-10,2012-12-26
172.2,172.2,173,173.5,181.2,184.4,182.8,182.8,181.9,181.9,181.5,181.5,180.6,179.8,179.8,183.2,187.8,187.8,187.8,190.5,190.5,189.6,187.8,189.6,188.7,188.7,189.6,189.6,191.4,191.4,191.4,191.4,191.4,191.4,191.4,191.4,191.4,191.4,191.4,191.4,191.4,191.4,191.4,191.4,191.4,191.4,191.4,191.4,191.4,191.4,191.4,191.4,192.2,192.8,193,193,193.1,193.1,191.9,191.9,191.9,191.9,191.9,191.9,191.9,194.2,194.2,194.2,194.2,194.2,194.2,194.2,194.2,194.2,194.2,194.2,194.2,194.2,194.2,190.3,192.9,192.9,192.9,192.9,192.5,192,192,192,192,191.7,191.8,191.6,191.5,191,190.7,190.5,189.9,190.3,190.3,190.3,190.3,190.3,190.3,190.3,193.5,193.5,193.5,194.4,194.4,195.3,194.4,194.9,194.4,194,192.6,192.2,192.6,193.9
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Jim Stoppani's 12-Week Shortcut To Size
Day one was 16 July.
My Nutrition Program View My Full Nutrition Program
bigwill1978 has not added any program information.
My Supplement Program View My Full Supplement Program
bigwill1978 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The results I can see, feel, and produce as I continue to train
bigwill1978 updated his weight from 213.6 Lbs. to 214 Lbs., a 0.4 Lb. gain in 3 days.
Dec 10, 2012 | Like
bigwill1978 rated Bioplex 100% Whey Protein
as a
Dec 8, 2012
|
Review: First the website lists chocolate as having 23 grams of protein but the container only lists 20 grams. Second the taste is terrible and my stomach doesn't agree with it at all. The bad thing is that I got 10 pounds of it and I will have to deal with it since I don't want to waste the amount of money I spent on this. I do not recommend this to anyone.
bigwill1978 updated his weight from 214 Lbs. to 213.6 Lbs., a 0.4 Lb. loss in 1 day.
Dec 7, 2012 | Likebigwill1978 Slow is smooth and smooth is Fast! Take you time and you'll be getting Stronger and Stronger.
Nov 21, 2012 | Like
Visitor Comments
bigwill1978 is now friends with Bushwood.