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real name
Ryan Wahl
age
24
gender
Male
location
Oak Harbor, OH, US
gym
Powerhouse Gym
occupation
First Mate for Chelsea Charters
Overall Goal
///
Live Healthier
To find the true limits of my body one day
goal physique
Fitness Model
Progress & Goals
BEFORE
Jan 13, 2010
CURRENT
Apr 13, 2012
171.3 Lbs.
LEAN BODY MASS
27.9 Lbs.
BODY FAT
CURRENT WEIGHT
199.1
Lbs.
Dec 21, 2012
CURRENT BODY FAT
14
%
Dec 21, 2012
PROGRESS HISTORY
Lbs.
2010-01-13,2010-01-19,2010-01-27,2010-02-03,2010-03-24,2010-03-31,2010-04-12,2010-04-16,2010-04-23,2010-04-30,2010-05-07,2010-05-12,2010-05-28,2010-06-01,2010-06-13,2010-07-06,2010-07-12,2010-08-05,2010-08-18,2010-12-14,2011-01-05,2011-01-14,2011-01-19,2011-02-05,2011-03-28,2011-04-08,2011-04-15,2011-12-19,2012-01-12,2012-01-24,2012-02-01,2012-02-02,2012-02-06,2012-02-18,2012-03-02,2012-03-11,2012-04-04,2012-04-05,2012-04-13,2012-04-16,2012-06-13,2012-08-20,2012-12-21
252,234,231,226,215,212,211,207,205,203,207,204,203,196,194,199,196,191,197,202,203,199,198,195,195,188,193,193,188,191,188,188,187,185.6,193,191,192.4,194.6,196.6,195,199.6,199.2,199.2
Mar 28, 2014
200 Lbs.
%
2010-01-13,2010-08-19,2011-04-04,2011-04-15,2012-01-12,2012-02-01,2012-02-02,2012-02-06,2012-02-18,2012-03-02,2012-03-11,2012-04-04,2012-04-05,2012-04-07,2012-04-13,2012-04-16,2012-06-13,2012-08-20,2012-12-21
36,15.5,15,14,16,14,14,16,13,15,12,12,10.5,11,10,10,11,20,14
Mar 28, 2014
8 %
Lbs.
2010-01-13,2010-01-19,2010-01-27,2010-02-03,2010-03-24,2010-03-31,2010-04-12,2010-04-16,2010-04-23,2010-04-30,2010-05-07,2010-05-12,2010-05-28,2010-06-01,2010-06-13,2010-07-06,2010-07-12,2010-08-05,2010-08-18,2010-12-14,2011-01-05,2011-01-14,2011-01-19,2011-02-05,2011-03-28,2011-04-08,2011-04-15,2011-12-19,2012-01-12,2012-01-24,2012-02-01,2012-02-02,2012-02-06,2012-02-18,2012-03-02,2012-03-11,2012-04-04,2012-04-05,2012-04-13,2012-04-16,2012-06-13,2012-08-20,2012-12-21
161.3,149.8,147.8,144.6,137.6,135.7,135,132.5,131.2,129.9,132.5,130.6,129.9,125.4,124.2,127.4,125.4,122.2,166.5,170.7,171.5,168.2,167.3,164.8,165.8,159.8,166,166,157.9,160.4,161.7,161.7,157.1,161.5,164.1,168.1,169.3,173.2,176.9,175.5,177.6,159.4,171.3
Programs
My Workout Philosophy View My Full Workout Program
bigwahl78 has not added any program information.
My Nutrition Program View My Full Nutrition Program
bigwahl78 has not added any program information.
My Supplement Program View My Full Supplement Program
bigwahl78 has not added any program information.
My Motivation Program View My Full Motivation Program
bigwahl78 has not added any program information.
bigwahl78 Overall, feeling pretty much awesome. My back feels a bit off, gonna skip deadlift this week. Chest workout was great today.
Nov 26, 2012 | Likebigwahl78 First week back is going well, taking it one day at a time. My back is doing alright, could be better though.
Aug 30, 2012 | Like
Visitor Comments
milehighnate84
After your injury, one idea for your nutrition would be zone/paleo diet combination. You have had some amazing results, always hate to see you go in reverse. You have kicked your ass for great results.
Aug 22, 2012 7:29am
TStranger
woah! I can only do 25 in 5 minutes! X_X. great dude, keep it up. =).
Jun 21, 2012 11:13am
mic6658
Thanks for the quick comment! Needed that as today is Friday and I am searching for excuses... A las I am going to the gym after work and I'M GONNA LIKE IT DAMNIT!
Feb 24, 2012 2:59pm
mic6658
I picture you just busting out of the measuring tape with your muscles! hah.
Feb 10, 2012 11:08am
JDan13
hey thanks for the comment!! You've done a great job also- lookin good! Keep up the great work!
Apr 16, 2011 5:22pm
ksterny
Thanks! I appreciate the comment. I know, I should've given birth before I took my before pic, haha JK! I used to HATE this website. So, I was dared to enter the transformation challenge. I realize when your tubby mc fat booty is ONLINE, you want to show ppl you don't plan to look like that long, lol! Now, I love this site!
Apr 15, 2011 2:00pm
napoleon-83
Hi,
your post on transformations of the week really inspired me. Ive been hitting the gym 5 or 6 times a week since the start of Jan and have dropped about 12 lbs. Im not taking any supplements yet and dont really know where to start. theres loads and loads of information on here, i just wondered what you were taking when you started out...
cheers dude
Phil
Feb 3, 2011 6:35am
BUFFNFIT2456
Hey Ryan!! Great progress man!! You look like a new man, dude!! Way to bring it!! Way to lean out and gain some lean muscle!! Feel free to drop me a comment of message any time, bud!!...Denny
Nov 15, 2010 7:15pm
bigwahl78 is now friends with danalinnbailey.