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Overall Goal
///
Gain Muscle
Keep growing and learning, the legs are starting to show progress so this year needs to end with me at 280 and 12% bf or better.
Progress & Goals
BEFORE
CURRENT
220.9 Lbs.
LEAN BODY MASS
42.1 Lbs.
BODY FAT
CURRENT WEIGHT
263
Lbs.
Aug 12, 2012
CURRENT BODY FAT
16
%
Aug 12, 2012
PROGRESS HISTORY
Lbs.
2009-08-23,2009-09-02,2009-10-28,2010-02-01,2010-03-17,2012-08-12
280,284,278,275,286,263
Jan 01, 2009
285 Lbs.
%
2009-09-02,2010-01-12,2010-03-17,2012-08-12
17,19,18.5,16
Mar 30, 2010
16 %
Lbs.
2009-08-23,2009-09-02,2009-10-28,2010-02-01,2010-03-17,2012-08-12
232.4,235.7,225.2,222.8,233.1,220.9
Programs
My Workout Philosophy View My Full Workout Program
bigvin73 has not added any program information.
My Nutrition Program View My Full Nutrition Program
bigvin73 has not added any program information.
My Supplement Program View My Full Supplement Program
bigvin73 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I think about my kids and the example I am setting for them, that keeps me going. Throw in a lot of reading of people's story's here and that is more then enough to keep me going.
bigvin73 updated his weight from 286 Lbs. to 263 Lbs., a 23 Lb. loss in 879 days.
Aug 12, 2012 | Like
bigvin73 Tweaked the elbows a bit going to heavy time to decompress a bit more volume less weight
Jun 9, 2012 | Likebigvin73 Moving the numbers up but keeping the ego in check is the real challenge.
Jun 1, 2012 | Likebigvin73 I am finally able to lift again after almost 2 years from blowing my elbows. It feels good to be back under the metal
May 25, 2012 | LikeVisitor Comments
freebaby
Hello
my name is miss Jenifer a single girl in search of friendship after reading about you on bodyspace.bodybuilding.com i derive interest to knowing about you please write me to jeniferawa95@yahoo.com
i will waiting to read from you so i can send my details about me including my pictures
kisses with love
Jenifer jasmine
jeniferawa95@yahoo.com
May 14, 2011 6:07am
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Apr 10, 2011 4:42pm
Mulewhipper
Thanks Vinny...will do!! It's amazing how our body stats are pretty similiar...however, I think you are quite a bit stronger than I am. You play softball? I thought I read somewhere that you used to play some kind of sport professionally. Is that true?
Jan 14, 2010 3:25pm
bigvin73 added a new profile photo.