bigtranr26
“New 14 Week Power Lifting Program Starts Monday 08/24/2009. Monday, Wednesday, and Friday Main Lifting Days. Tuesday, Thursday, and Saturday Abs(Steel Core) and Optional Lifts. Sundays REST!!! "DO WORK CREW"”
bigtranr26's Last 171 Items:
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bigtranr26
updated Fit Status "24:58 Close but I did it again woohoo!!!! Next Monday Labor Day 5K Pump & Run."
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bigtranr26
updated Fit Status "4miles today speed work on wed. & fri. 5k in Pittsburgh on Sunday gonna break 25 minutes!!!!"
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Aug 22, 2009
bigtranr26
changed Overall Goal: "New 14 Week Power Lifting Program Starts Monday 08/24/2009. Monday, Wednesday, and Friday Main Lifting Days. Tuesday, Thursday, and Saturday Abs(Steel Core) and Optional Lifts. Sundays REST!!! "DO WORK CREW"."
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bigtranr26
updated Fit Status "Awesome crushed my goal!!! Finished 25:09 but placed 12th in my age group Wow that sucks!!!!!!!"
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Aug 20, 2009
bigtranr26
changed Overall Goal: "New 14 Week Power Lifting Program Starts Monday 08/24/2009. Monday, Wednesday, and Friday Main Lifting Days. Tuesday, Thursday, and Saturday Abs(Steel Core) and Optional Lifts. Sundays REST!!! "DO WORK CREW"."
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Aug 16, 2009
bigtranr26
updated Fit Status "OK not bad I came in 38:42 not exactly where I wanted to be but I got 3rd!!!"
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