bigtranr26 
"New 14 Week Power Lifting Program Starts Monday 08/24/2009. Monday, Wednesday, and Friday Main Lifting Days. Tuesday, Thursday, and Saturday Abs(Steel Core) and Optional Lifts. Sundays REST!!! "DO WORK CREW""
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Feb 28, 2009
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Jul 22, 2009
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2 months into training went from 230 to 240 lbs.
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Feb 28, 2009
2 months into training went from 230 to 240 lbs.
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Mar 7, 2009
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Mar 14, 2009
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Mar 14, 2009
wow I really need to work on my back and shoulders much much harder.
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Mar 21, 2009
wow maybe ill smile next week
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Mar 21, 2009
you cant tell but im not smiling in this one either. haha
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Mar 21, 2009
blah
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Apr 4, 2009
delts starting to show improvement
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Apr 4, 2009
still 240lbs. but i think i see more definition.
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Apr 6, 2009
just after chest workout
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Apr 25, 2009
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Apr 25, 2009
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Jun 10, 2009
taking your own picture sucks
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Jun 10, 2009
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Jun 10, 2009
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Jul 22, 2009
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Jul 22, 2009
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