bigtranr26
"New 14 Week Power Lifting Program Starts Monday 08/24/2009. Monday, Wednesday, and Friday Main Lifting Days. Tuesday, Thursday, and Saturday Abs(Steel Core) and Optional Lifts. Sundays REST!!! "DO WORK CREW""
Progress Pictures
Feb 28, 2009
Jul 22, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
235.0 lb (106.8 kg) Change:
0.0 lb (0.0 kg)
Current:
235.0 lb (106.8 kg) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 28, 2009
Jan 6, 2010
Sep 10, 2009
Goal Has Expired
240.0 lb (109.1 kg)
235.0 lb (106.8 kg)
250.0 lb (113.6 kg)
15.0 lb (6.8 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Aug 16, 2009
235.0 lb (106.8 kg)
-5.0 lb (-2.3 kg)
-2.1 %
Aug 5, 2009
240.0 lb (109.1 kg)
-2.0 lb (-0.9 kg)
-0.8 %
Jun 16, 2009
242.0 lb (110.0 kg)
-5.0 lb (-2.3 kg)
-2.0 %
Jun 4, 2009
247.0 lb (112.3 kg)
3.0 lb (1.4 kg)
1.2 %
May 24, 2009
244.0 lb (110.9 kg)
3.0 lb (1.4 kg)
1.2 %
May 13, 2009
241.0 lb (109.5 kg)
-1.0 lb (-0.5 kg)
-0.4 %
May 2, 2009
242.0 lb (110.0 kg)
-1.0 lb (-0.5 kg)
-0.4 %
Apr 22, 2009
243.0 lb (110.5 kg)
1.0 lb (0.5 kg)
0.4 %
Apr 17, 2009
242.0 lb (110.0 kg)
2.0 lb (0.9 kg)
0.8 %
Apr 6, 2009
240.0 lb (109.1 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 24, 2009
240.0 lb (109.1 kg)
-1.0 lb (-0.5 kg)
-0.4 %
Mar 15, 2009
241.0 lb (109.5 kg)
-1.0 lb (-0.5 kg)
-0.4 %
Mar 7, 2009
242.0 lb (110.0 kg)
2.0 lb (0.9 kg)
0.8 %
Feb 28, 2009
240.0 lb (109.1 kg)
5.0 lb (2.3 kg)
2.1 %
Dec 25, 2008
235.0 lb (106.8 kg)
Show Full History (15 Entries)
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Mar 20, 2009
Jan 6, 2010
Mar 31, 2010
83 Days
25.0 %
25.0 %
11.0 %
14.0 %
This member must lose 0.17 % per day to achieve their goal.
This Member must lose 1.18 % per week to achieve their goal.
This Member must lose 5.06 % per month to achieve their goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Mar 20, 2009
25.0 %
Click The Chart For Larger Version
Current Progress
Start:
45.5" (115.6 cm) Change:
0.3" (0.8 cm)
Current:
45.8" (116.3 cm) Percent Change:
0.7 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 20, 2009
Jan 6, 2010
Mar 31, 2010
83 Days
45.5" (115.6 cm)
45.8" (116.3 cm)
48.0" (121.9 cm)
2.2" (5.6 cm)
This member must gain 0.03" (0.07 cm) per day to achieve their goal.
This Member must gain 0.19" (0.47 cm) per week to achieve their goal.
This Member must gain 0.80" (2.02 cm) per month to achieve their goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
May 24, 2009
45.8" (116.3 cm)
0.3" (0.8 cm)
0.7 %
Apr 22, 2009
45.5" (115.6 cm)
0.0" (0.0 cm)
0.0 %
Mar 20, 2009
45.5" (115.6 cm)
0.0" (0.0 cm)
0.0 %
Mar 15, 2009
45.5" (115.6 cm)
Click The Chart For Larger Version
Current Progress
Start:
18.0" (45.7 cm) Change:
0.0" (0.0 cm)
Current:
18.0" (45.7 cm) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 20, 2009
Jan 6, 2010
Mar 31, 2010
83 Days
18.0" (45.7 cm)
18.0" (45.7 cm)
21.0" (53.3 cm)
3.0" (7.6 cm)
This member must gain 0.04" (0.09 cm) per day to achieve their goal.
This Member must gain 0.25" (0.64 cm) per week to achieve their goal.
This Member must gain 1.08" (2.75 cm) per month to achieve their goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
May 24, 2009
18.0" (45.7 cm)
-0.1" (-0.3 cm)
-0.6 %
Apr 22, 2009
18.1" (46.0 cm)
0.1" (0.3 cm)
0.6 %
Mar 20, 2009
18.0" (45.7 cm)
0.0" (0.0 cm)
0.0 %
Mar 15, 2009
18.0" (45.7 cm)
Click The Chart For Larger Version
Current Progress
Start:
42.7" (108.5 cm) Change:
-0.6" (-1.5 cm)
Current:
42.1" (106.9 cm) Percent Change:
-1.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 4, 2009
Jan 6, 2010
Dec 1, 2009
Goal Has Expired
42.1" (106.9 cm)
42.1" (106.9 cm)
45.0" (114.3 cm)
2.9" (7.4 cm)
Historical Values
Date
Body Stats: Hips
Change
% Change
Jun 4, 2009
42.1" (106.9 cm)
0.0" (0.0 cm)
0.0 %
May 24, 2009
42.1" (106.9 cm)
-0.6" (-1.5 cm)
-1.4 %
Apr 22, 2009
42.7" (108.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
36.0" (91.4 cm) Change:
2.0" (5.1 cm)
Current:
38.0" (96.5 cm) Percent Change:
5.6 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 20, 2009
Jan 6, 2010
Mar 31, 2010
83 Days
36.0" (91.4 cm)
38.0" (96.5 cm)
34.0" (86.4 cm)
4.0" (10.2 cm)
This member must lose 0.05" (0.12 cm) per day to achieve their goal.
This Member must lose 0.34" (0.86 cm) per week to achieve their goal.
This Member must lose 1.45" (3.67 cm) per month to achieve their goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
May 24, 2009
38.0" (96.5 cm)
0.5" (1.3 cm)
1.3 %
Apr 22, 2009
37.5" (95.3 cm)
1.5" (3.8 cm)
4.2 %
Mar 20, 2009
36.0" (91.4 cm)
0.0" (0.0 cm)
0.0 %
Mar 15, 2009
36.0" (91.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
26.5" (67.3 cm) Change:
-0.5" (-1.3 cm)
Current:
26.0" (66.0 cm) Percent Change:
-1.9 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 20, 2009
Jan 6, 2010
Mar 31, 2010
83 Days
26.0" (66.0 cm)
26.0" (66.0 cm)
29.0" (73.7 cm)
3.0" (7.6 cm)
This member must gain 0.04" (0.09 cm) per day to achieve their goal.
This Member must gain 0.25" (0.64 cm) per week to achieve their goal.
This Member must gain 1.08" (2.75 cm) per month to achieve their goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
May 24, 2009
26.0" (66.0 cm)
-0.5" (-1.3 cm)
-1.9 %
Apr 22, 2009
26.5" (67.3 cm)
0.5" (1.3 cm)
1.9 %
Mar 20, 2009
26.0" (66.0 cm)
-0.5" (-1.3 cm)
-1.9 %
Mar 15, 2009
26.5" (67.3 cm)
Click The Chart For Larger Version
Current Progress
Start:
17.4" (44.2 cm) Change:
-0.3" (-0.8 cm)
Current:
17.1" (43.4 cm) Percent Change:
-1.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 4, 2009
Jan 6, 2010
Dec 1, 2009
Goal Has Expired
17.1" (43.4 cm)
17.1" (43.4 cm)
18.5" (47.0 cm)
1.4" (3.6 cm)
Historical Values
Date
Body Stats: Calves
Change
% Change
Jun 4, 2009
17.1" (43.4 cm)
0.0" (0.0 cm)
0.0 %
May 24, 2009
17.1" (43.4 cm)
-0.3" (-0.8 cm)
-1.7 %
Apr 22, 2009
17.4" (44.2 cm)
Click The Chart For Larger Version
Current Progress
Start:
13.7" (34.8 cm) Change:
0.4" (1.0 cm)
Current:
14.1" (35.8 cm) Percent Change:
2.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 4, 2009
Jan 6, 2010
Dec 1, 2009
Goal Has Expired
14.1" (35.8 cm)
14.1" (35.8 cm)
15.2" (38.6 cm)
1.1" (2.8 cm)
Historical Values
Date
Body Stats: Forearms
Change
% Change
Jun 4, 2009
14.1" (35.8 cm)
0.0" (0.0 cm)
0.0 %
May 24, 2009
14.1" (35.8 cm)
0.4" (1.0 cm)
2.9 %
Apr 22, 2009
13.7" (34.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
53.3" (135.4 cm) Change:
0.0" (0.0 cm)
Current:
53.3" (135.4 cm) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 4, 2009
Jan 6, 2010
Dec 1, 2009
Goal Has Expired
53.3" (135.4 cm)
53.3" (135.4 cm)
55.5" (141.0 cm)
2.2" (5.6 cm)
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Jun 4, 2009
53.3" (135.4 cm)
0.0" (0.0 cm)
0.0 %
May 24, 2009
53.3" (135.4 cm)
0.0" (0.0 cm)
0.0 %
Apr 22, 2009
53.3" (135.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
17.6" (44.7 cm) Change:
-0.4" (-1.0 cm)
Current:
17.2" (43.7 cm) Percent Change:
-2.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 4, 2009
Jan 6, 2010
Dec 1, 2009
Goal Has Expired
17.2" (43.7 cm)
17.2" (43.7 cm)
17.5" (44.5 cm)
0.3" (0.8 cm)
Historical Values
Date
Body Stats: Neck
Change
% Change
Jun 4, 2009
17.2" (43.7 cm)
0.0" (0.0 cm)
0.0 %
May 24, 2009
17.2" (43.7 cm)
-0.4" (-1.0 cm)
-2.3 %
Apr 22, 2009
17.6" (44.7 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Mar 15, 2009
6'1.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Dec 25, 2008
6'1.0" (1.9 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
239.0 lb (108.6 kg) Change:
96.0 lb (43.6 kg)
Current:
335.0 lb (152.3 kg) Percent Change:
40.2 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 28, 2009
Jan 6, 2010
Sep 10, 2009
Goal Has Expired
325.0 lb (147.7 kg)
335.0 lb (152.3 kg)
350.0 lb (159.1 kg)
15.0 lb (6.8 kg)
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Jul 15, 2009
335.0 lb (152.3 kg)
5.0 lb (2.3 kg)
1.5 %
Apr 25, 2009
330.0 lb (150.0 kg)
-4.0 lb (-1.8 kg)
-1.2 %
Apr 17, 2009
334.0 lb (151.8 kg)
-4.0 lb (-1.8 kg)
-1.2 %
Apr 1, 2009
338.0 lb (153.6 kg)
11.0 lb (5.0 kg)
3.4 %
Mar 15, 2009
327.0 lb (148.6 kg)
2.0 lb (0.9 kg)
0.6 %
Feb 28, 2009
325.0 lb (147.7 kg)
10.0 lb (4.5 kg)
3.2 %
Feb 20, 2009
315.0 lb (143.2 kg)
76.0 lb (34.5 kg)
31.8 %
Dec 25, 2008
239.0 lb (108.6 kg)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
339.0 lb (154.1 kg) Change:
86.0 lb (39.1 kg)
Current:
425.0 lb (193.2 kg) Percent Change:
25.4 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 28, 2009
Jan 6, 2010
Sep 10, 2009
Goal Has Expired
397.0 lb (180.5 kg)
425.0 lb (193.2 kg)
454.0 lb (206.4 kg)
29.0 lb (13.2 kg)
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Jul 17, 2009
425.0 lb (193.2 kg)
1.0 lb (0.5 kg)
0.2 %
Apr 23, 2009
424.0 lb (192.7 kg)
27.0 lb (12.3 kg)
6.8 %
Apr 17, 2009
397.0 lb (180.5 kg)
-24.0 lb (-10.9 kg)
-5.7 %
Apr 1, 2009
421.0 lb (191.4 kg)
24.0 lb (10.9 kg)
6.0 %
Feb 28, 2009
397.0 lb (180.5 kg)
58.0 lb (26.4 kg)
17.1 %
Feb 20, 2009
339.0 lb (154.1 kg)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
401.0 lb (182.3 kg) Change:
99.0 lb (45.0 kg)
Current:
500.0 lb (227.3 kg) Percent Change:
24.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Jul 13, 2009
500.0 lb (227.3 kg)
40.0 lb (18.2 kg)
8.7 %
Apr 23, 2009
460.0 lb (209.1 kg)
10.0 lb (4.5 kg)
2.2 %
Apr 17, 2009
450.0 lb (204.5 kg)
-6.0 lb (-2.7 kg)
-1.3 %
Apr 1, 2009
456.0 lb (207.3 kg)
-4.0 lb (-1.8 kg)
-0.9 %
Mar 15, 2009
460.0 lb (209.1 kg)
10.0 lb (4.5 kg)
2.2 %
Feb 28, 2009
450.0 lb (204.5 kg)
33.0 lb (15.0 kg)
7.9 %
Feb 20, 2009
417.0 lb (189.5 kg)
16.0 lb (7.3 kg)
4.0 %
Dec 25, 2008
401.0 lb (182.3 kg)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
107.0 lb (48.6 kg) Change:
28.0 lb (12.7 kg)
Current:
135.0 lb (61.4 kg) Percent Change:
26.2 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 28, 2009
Jan 6, 2010
Sep 10, 2009
Goal Has Expired
116.0 lb (52.7 kg)
135.0 lb (61.4 kg)
134.0 lb (60.9 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Jul 8, 2009
135.0 lb (61.4 kg)
-22.0 lb (-10.0 kg)
-14.0 %
Apr 17, 2009
157.0 lb (71.4 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 1, 2009
157.0 lb (71.4 kg)
36.0 lb (16.4 kg)
29.8 %
Mar 15, 2009
121.0 lb (55.0 kg)
5.0 lb (2.3 kg)
4.3 %
Feb 28, 2009
116.0 lb (52.7 kg)
9.0 lb (4.1 kg)
8.4 %
Feb 20, 2009
107.0 lb (48.6 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 25, 2008
107.0 lb (48.6 kg)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
230.0 lb (104.5 kg) Change:
81.0 lb (36.8 kg)
Current:
311.0 lb (141.4 kg) Percent Change:
35.2 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 28, 2009
Jan 6, 2010
Sep 10, 2009
Goal Has Expired
195.0 lb (88.6 kg)
311.0 lb (141.4 kg)
253.0 lb (115.0 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Jul 7, 2009
311.0 lb (141.4 kg)
21.0 lb (9.5 kg)
7.2 %
Jun 23, 2009
290.0 lb (131.8 kg)
35.0 lb (15.9 kg)
13.7 %
Apr 17, 2009
255.0 lb (115.9 kg)
-9.0 lb (-4.1 kg)
-3.4 %
Apr 1, 2009
264.0 lb (120.0 kg)
-1.0 lb (-0.5 kg)
-0.4 %
Mar 18, 2009
265.0 lb (120.5 kg)
70.0 lb (31.8 kg)
35.9 %
Feb 28, 2009
195.0 lb (88.6 kg)
-35.0 lb (-15.9 kg)
-15.2 %
Feb 20, 2009
230.0 lb (104.5 kg)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
181.0 lb (82.3 kg) Change:
4.0 lb (1.8 kg)
Current:
185.0 lb (84.1 kg) Percent Change:
2.2 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 28, 2009
Jan 6, 2010
Sep 10, 2009
Goal Has Expired
159.0 lb (72.3 kg)
185.0 lb (84.1 kg)
195.0 lb (88.6 kg)
10.0 lb (4.5 kg)
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Jun 23, 2009
185.0 lb (84.1 kg)
4.0 lb (1.8 kg)
2.2 %
Apr 17, 2009
181.0 lb (82.3 kg)
-12.0 lb (-5.5 kg)
-6.2 %
Apr 1, 2009
193.0 lb (87.7 kg)
12.0 lb (5.5 kg)
6.6 %
Mar 15, 2009
181.0 lb (82.3 kg)
22.0 lb (10.0 kg)
13.8 %
Feb 28, 2009
159.0 lb (72.3 kg)
-22.0 lb (-10.0 kg)
-12.2 %
Feb 20, 2009
181.0 lb (82.3 kg)
Show Full History (6 Entries)
