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real name
Phillip
age
41
gender
Male
location
Rural Valley, PA, US
gym
occupation
Strength Coach, Personal Trainer
Overall Goal
///
Gain Muscle
New 14 Week Power Lifting Program Starts Monday 08/24/2009. Monday, Wednesday, and Friday Main Lifting Days. Tuesday, Thursday, and Saturday Abs(Steel Core) and Optional Lifts. Sundays REST!!! "DO WORK CREW"
Progress & Goals
BEFORE
Feb 28, 2009
CURRENT
Jul 22, 2009
176.2 Lbs.
LEAN BODY MASS
58.8 Lbs.
BODY FAT
CURRENT WEIGHT
235
Lbs.
Aug 16, 2009
CURRENT BODY FAT
25
%
Mar 20, 2009
PROGRESS HISTORY
Lbs.
2008-12-25,2009-02-28,2009-03-07,2009-03-15,2009-03-24,2009-04-06,2009-04-17,2009-04-22,2009-05-02,2009-05-13,2009-05-24,2009-06-04,2009-06-16,2009-08-05,2009-08-16
235,240,242,241,240,240,242,243,242,241,244,247,242,240,235
Sep 10, 2009
250 Lbs.
%
2009-03-20
25
Mar 31, 2010
11 %
Lbs.
2008-12-25,2009-02-28,2009-03-07,2009-03-15,2009-03-24,2009-04-06,2009-04-17,2009-04-22,2009-05-02,2009-05-13,2009-05-24,2009-06-04,2009-06-16,2009-08-05,2009-08-16
176.2,180,181.5,180.8,180,180,181.5,182.2,181.5,180.8,183,185.2,181.5,180,176.2
Programs
My Workout Philosophy View My Full Workout Program
bigtranr26 has not added any program information.
My Nutrition Program View My Full Nutrition Program
bigtranr26 has not added any program information.
My Supplement Program View My Full Supplement Program
bigtranr26 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I'm Epic...You MUST be willing to do the things that others won't, in order to have the things that others don't have.
Visitor Comments
Leave a Comment
Nic072878
After I tripped over a rock, twisted my ankle, and did a face plant onto the ground, trust me I was cursing out every rock, tree, and hill along the way. lol!
Aug 29, 2009 4:34pm
KevinPA
dude.. 5 lbs.. whats going on my brother of the west? just kidding .. im sure you got more cut up as a result of loosing some lbs
Aug 25, 2009 5:40pm
Nic072878
Here's some sites for you:
http://www.smileymiles.com/
http://www.runhigh.com/
http://www.rungreatrace.com/
You can also go to active.com to try to find some in the area. However, I have a feeling you've probably been to all of these. Next time I see someone at the gym that ran Buffalo Creek, I'll ask about it. But the people in the pics are wearing gloves. brrrr... That might be too cold for me!
Aug 24, 2009 5:01pm
princess-wtf
Hiya Phillip!
first off thanks for your kind words and the add, always great to meet nice people if somewhere new, yay
ill def keep on going and will update as soon as theres any change to see, lol
i checked out your pics- looks really good and you sure got interesting tattoos there!
have a great weekend,
Nat
Aug 22, 2009 9:14am
MIMIG72
Thank you for the comment. Florida is just a beautiful place and that is it! The ppl are not the best here in Miami.
Aug 21, 2009 6:26pm
lil_kris
Big Guy... Ur awesome, thanks for the kickin support!! How is the train thing going for u?
Aug 20, 2009 8:31pm
pakitten
Hey there fellow PA'r! Thanks for the add. Good luck at your race next week! That's coming up quick!
Jul 29, 2009 12:17pm
smartin9912
Things are going well, thanks for asking...shoulder doing ok will see what the doc says on Friday! :)
Jul 21, 2009 12:50pm
smartin9912
Thanks, I am rehabing a small tear in rotator cuff...doc treating it as a sprain until the 24th then MRI. Killing me not to lift weights, but making up with a lot of cardio, legs and abs.
Jul 16, 2009 7:11pm
redheadlaw7
Pullups? Hmmmm...I haven't tried lately. But as a former gymnast I can do kips on the uneven bars...essentially pulling up all body weight with my forearms...
http://www.youtube.com/watch?v=lfF1u6CTX5U
Jul 16, 2009 1:38pm
iForce Dave
thats great. to be honest, everything over 500 feels the same..... REALLY FRICKIN HEAVY! lol
Jul 15, 2009 9:57am
