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Membership Info

Member Since: Dec 23, 2008
BodyBlog Started: Mar 1, 2009
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 5
Overall: 1,237

Forum Posts: 68
BodyBlog Entries: 6
Comments to Others: 46

Forum Rep (?) : bigtranr26 10

Activity

Last Visit: Sep 10, 2009 4:19pm
Last Forum Post: Apr 12, 2009 11:36am
Last Photo Upload: Jul 22, 2009 6:58pm
Last Profile Update: Aug 31, 2009 6:01am
Last Blog Post: May 23, 2009 2:00pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 97

Stalking (?) : 2

Inspiring (?) : 0

bigtranr26

Overall Goal: New 14 Week Power Lifting Program Starts Monday 08/24/2009. Monday, Wednesday, and Friday Main Lifting Days. Tuesday, Thursday, and Saturday Abs(Steel Core) and Optional Lifts. Sundays REST!!! "DO WORK CREW"

Fit Status: 24:58 Close but I did it again woohoo!!!! Next Monday Labor Day 5K Pump & Run.

Motivation Level: 10/10

Aug 30, 2009 1:59 pm History

Aug 30, 2009 2:00 pm History

Personal Info And Background:

Real Name:	Phillip
Sex:	Male
Age:	38
Location:	Pennsylvania, United States
Occupation:	Strength Coach, Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Oct, 1994
How I Started:	Started lifting in college at the Barbell Club 1994. Started lifting and knew what I was doing 1999. (Hired my first personal trainer)
Why I Love It:	Its the best feeling in the world. If you dont feel it I can't explain it.
How I Stay Motivated:	I'm Epic...You MUST be willing to do the things that others won't, in order to have the things that others don't have.
BB Accomplishments:	None...but keep watching. The Dictionary is the Only Place SUCCESS comes before WORK!!!!
Forum Signature:	PAIN IS WEAKNESS LEAVING THE BODY!!!
Last Updated: Jul 28, 2009 3:33pm

What bigtranr26 Is Up To:

Aug 30, 2009

bigtranr26 updated Motivation Level from 10/10 to 10/10

- 2:00 pm - Comment

bigtranr26 updated Fit Status "24:58 Close but I did it again woohoo!!!! Next Monday Labor Day 5K Pump & Run."

- 1:59 pm - Comment

Aug 24, 2009

bigtranr26 updated Motivation Level from 10/10 to 10/10

- 9:46 am - Comment

See Last 171 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 28, 2009	Jul 22, 2009

2 months into training went from 230 to 240 lbs.
View All 17 Progress Pictures »
Last Updated: Jul 22, 2009 6:52pm

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	38" (96.52 cm)
Weight:	235 lb (106.8 kg)	Thighs:	26" (66.04 cm)
Bodyfat:		Calves:	17.1" (43.43 cm)
Chest:	45.8" (116.33 cm)	Forearms:	14.1" (35.81 cm)
Arms:	18" (45.72 cm)	Shoulders:	53.3" (135.38 cm)
Hips:	42.1" (106.93 cm)	Neck:	17.2" (43.69 cm)
Last Updated: Aug 16, 2009 9:33am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	335 lb (152.3 kg)	Bicep Curl:	157 lb (71.4 kg)
Squat:	425 lb (193.2 kg)	Barbell Rows:	311 lb (141.4 kg)
Deadlift:	500 lb (227.3 kg)	Overhead Press:	185 lb (84.1 kg)
Last Updated: Jul 17, 2009 2:01pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	New 14 Week Power Lifting Program Starts Monday 08/24/2009. Monday, Wednesday, and Friday Main Lifting Days. Tuesday, Thursday, and Saturday Abs(Steel Core) and Optional Lifts. Sundays REST!!! "DO WORK CREW"
Goal (Long):	14 Week Powerlifting Goals Raw Bench Press Current 335 Goal=355 Full Squat Current 425 Goal=455 Dead Lift Current 500 Goal=550 5k Goals My goal time to hit by October is 23:30 03/28/09 5K 31:59 10:19/M 07/18/09 5K 27:10 8:46/M 07/25/09 15K 1:59:36 12:52/M 08/08/09 5K 26:20 8:30/M 08/16/09 7K 38:52 8:57/M 08/22/09 5K 25:09 8:07/M 08/30/09 5K 09/12/09 5K 09/27/09 10K 10/17/09 1/2 Marathon
Weight Goal:
Bodyfat Goal:	10%
Upcoming Contest:	Buffalo Creek Half Marathon
Last Updated: Aug 22, 2009 8:35am

Members That Inspire bigtranr26:
	TheBeastWCBB [ BodySpace ] read more »
View all 1 members who inspire bigtranr26 »

BodyAnswers

bigtranr26 has answered 49 of 67 total questions.
View all 49 of bigtranr26's BodyAnswers »

How many days per week do you lift weights?

- Updated Jul 30, 2009 10:29am

What time of day do you usually workout?

Morning

- Updated Jul 30, 2009 10:29am

Where do you get your workout programs?

From my Brain....could be good thing could be a bad thing haha

- Updated Jul 30, 2009 10:29am

View all 49 of bigtranr26's BodyAnswers »

Contest History:
Feb 28, 2009:	Clayton Meals Fitness Expo - Placing: dnf View Details »
Last Updated: Aug 22, 2009 8:35am

Videos of bigtranr26
This Member has not entered any Videos yet.
Last Updated: Aug 22, 2009 8:35am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 22, 2009 8:35am

Latest BodyBlog Entry (6 Posts Total)
Power Time Category: Training on May 23, 2009 2:00pm Ok, So summer is here and my fun and easy workouts are done. I started on Friday 5-22-09 an eight week power lifting program. Goals: Bench now=330lbs. after 8 weeks 350lbs. Squat now=375lbs. after 8 weeks 400lbs. (squat is 1 inch below parallel). Deadlift now=460 after 8 weeks... Read More » View bigtranr26's BodyBlog

Current Supplements:
	Champion Pure Whey Protein Stack, 5 Lbs., Chocolate Started: Feb 01, 2009 Reason: I have tried A LOT of protein powder. This one tastes the best. I mix in a banana, peanut... read more »
	Product Not Found Started: Apr 11, 2009 Reason: going back to powder. I didnt like the results from the pills.
	Muscle Asylum Project Arson, 120 Capsules Started: Apr 27, 2009 Reason:
Last Updated: Aug 22, 2009 8:35am

Supplement Reviews
	Champion Pure Whey Protein Stack, 2.2 Lbs., Chocolate Review: This is my favorite Protein Powder. Tastes great!! The results are great!! and price is... read more » Overall Rating: 10/10 Taste Rating: N/A
Last Updated: Aug 22, 2009 8:35am

Forum Activity:
User Title:	Registered User
Number Of Posts:	68 View All Posts
Posts Per Day:	0.18
Last Activity:	Sep 1, 2009 6:40pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Aug 22, 2009 8:35am

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	Running and Training for Road races. Basketball Tennis
Magazines:	Men's Health Muscle & Fitness
Healthy Foods:	Steel Cut Oats
Cheat Foods:	Pizza
Last Updated: Aug 22, 2009 8:35am

Friends (99)

Tyler93	getmesweaty	fitgirl15
mondlers	juicycolor	phoenix8888
nic902	enuf	tkatmommie

Show All Friends (99) »

Last Updated: Aug 31, 2009 6:01am

Visitor Comments (17)
[ Leave bigtranr26 a Comment ]
	Nic072878 [ View Profile ] Aug 29, 2009 3:34pm After I tripped over a rock, twisted my ankle, and did a face plant onto the ground, trust me I was cursing out every rock, tree, and hill along the way. lol!
	KevinPA [ View Profile ] Aug 25, 2009 4:40pm dude.. 5 lbs.. whats going on my brother of the west? just kidding .. im sure you got more cut up as a result of loosing some lbs
	5tarhero [ View Profile ] Aug 24, 2009 10:34pm Thanks. How your training coming along?
	Nic072878 [ View Profile ] Aug 24, 2009 4:01pm Here's some sites for you: http://www.smileymiles.co m/ http://www.runhigh.com/ htt p://www.rungreatrace.com/ You can also go to active.com to try to find some in the area. However, I have a feeling you've probably been to all of these. Next time I see someone at the gym that ran Buffalo Creek, I'll ask about it. But the people in the pics are wearing gloves. brrrr... That might be too cold for me!
	princess-wtf [ View Profile ] Aug 22, 2009 8:14am Hiya Phillip! first off thanks for your kind words and the add, always great to meet nice people if somewhere new, yay ill def keep on going and will update as soon as theres any change to see, lol i checked out your pics- looks really good and you sure got interesting tattoos there! have a great weekend, Nat
	MIMIG72 [ View Profile ] Aug 21, 2009 5:26pm Thank you for the comment. Florida is just a beautiful place and that is it! The ppl are not the best here in Miami.
	lil_kris [ View Profile ] Aug 20, 2009 7:31pm Big Guy... Ur awesome, thanks for the kickin support!! How is the train thing going for u?
	smartin9912 [ View Profile ] Jul 30, 2009 10:22am thank you..! like the new pic by the way :)
	pakitten [ View Profile ] Jul 29, 2009 11:17am Hey there fellow PA'r! Thanks for the add. Good luck at your race next week! That's coming up quick!
	stachedwalker [ View Profile ] Jul 25, 2009 4:39pm always looking impressive!
	BIG.T [ View Profile ] Jul 23, 2009 2:36pm hows the training going ?
	smartin9912 [ View Profile ] Jul 21, 2009 11:50am Things are going well, thanks for asking...shoulder doing ok will see what the doc says on Friday! :)
	smartin9912 [ View Profile ] Jul 16, 2009 6:11pm Thanks, I am rehabing a small tear in rotator cuff...doc treating it as a sprain until the 24th then MRI. Killing me not to lift weights, but making up with a lot of cardio, legs and abs.
	redheadlaw7 [ View Profile ] Jul 16, 2009 12:38pm Pullups? Hmmmm...I haven't tried lately. But as a former gymnast I can do kips on the uneven bars...essentially pulling up all body weight with my forearms... http://www.youtub e.com/watch?v=lfF1u6CTX5U
	iForce Dave [ View Profile ] Jul 15, 2009 8:57am thats great. to be honest, everything over 500 feels the same..... REALLY FRICKIN HEAVY! lol
	stachedwalker [ View Profile ] Jun 19, 2009 4:08pm really admire our size and shape ... keep up the good work!
	nic902 [ View Profile ] Jun 14, 2009 9:54am THANK YOU!!!

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