Last Visit: Sep 10, 2009 4:19pm Last Forum Post: Apr 12, 2009 11:36am Last Photo Upload: Jul 22, 2009 6:58pm Last Profile Update: Aug 31, 2009 6:01am Last Blog Post: May 23, 2009 2:00pm
Overall Goal: New 14 Week Power Lifting Program Starts Monday 08/24/2009. Monday, Wednesday, and Friday Main Lifting Days. Tuesday, Thursday, and Saturday Abs(Steel Core) and Optional Lifts. Sundays REST!!! "DO WORK CREW"
Fit Status:
24:58 Close but I did it again woohoo!!!! Next Monday Labor Day 5K Pump & Run.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Phillip
Sex:
Male
Age:
38
Location:
Pennsylvania, United States
Occupation:
Strength Coach, Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 1994
How I Started:
Started lifting in college at the Barbell Club 1994. Started lifting and knew what I was doing 1999. (Hired my first personal trainer)
Why I Love It:
Its the best feeling in the world. If you dont feel it I can't explain it.
How I Stay Motivated:
I'm Epic...You MUST be willing to do the things that others won't, in order to have the things that others don't have.
BB Accomplishments:
None...but keep watching.
The Dictionary is the Only Place SUCCESS comes before WORK!!!!
bigtranr26 updated Fit Status "4miles today speed work on wed. & fri. 5k in Pittsburgh on Sunday gonna break 25 minutes!!!!" - 9:40 am - Comment
Aug 22, 2009
bigtranr26 changed Overall Goal: "New 14 Week Power Lifting Program Starts Monday 08/24/2009. Monday, Wednesday, and Friday Main Lifting Days. Tuesday, Thursday, and Saturday Abs(Steel Core) and Optional Lifts. Sundays REST!!! "DO WORK CREW"." - 8:35 am - Comment
bigtranr26 updated Fit Status "Awesome crushed my goal!!! Finished 25:09 but placed 12th in my age group Wow that sucks!!!!!!!" - 8:27 am - Comment
New 14 Week Power Lifting Program Starts Monday 08/24/2009. Monday, Wednesday, and Friday Main Lifting Days. Tuesday, Thursday, and Saturday Abs(Steel Core) and Optional Lifts. Sundays REST!!! "DO WORK CREW"
Goal (Long):
14 Week Powerlifting Goals
Raw Bench Press Current 335 Goal=355
Full Squat Current 425 Goal=455
Dead Lift Current 500 Goal=550
5k Goals
My goal time to hit by October is 23:30
03/28/09 5K 31:59 10:19/M
07/18/09 5K 27:10 8:46/M
07/25/09 15K 1:59:36 12:52/M
08/08/09 5K 26:20 8:30/M
08/16/09 7K 38:52 8:57/M
08/22/09 5K 25:09 8:07/M
08/30/09 5K
09/12/09 5K
09/27/09 10K
10/17/09 1/2 Marathon
Ok, So summer is here and my fun and easy workouts are done. I started on Friday 5-22-09 an eight week power lifting program. Goals: Bench now=330lbs. after 8 weeks 350lbs. Squat now=375lbs. after 8 weeks 400lbs. (squat is 1 inch below parallel). Deadlift now=460 after 8 weeks...
After I tripped over a rock, twisted my ankle, and did a face plant onto the ground, trust me I was cursing out every rock, tree, and hill along the way. lol!
Here's some sites for you:
http://www.smileymiles.co m/
http://www.runhigh.com/
htt p://www.rungreatrace.com/
You can also go to active.com to try to find some in the area. However, I have a feeling you've probably been to all of these. Next time I see someone at the gym that ran Buffalo Creek, I'll ask about it. But the people in the pics are wearing gloves. brrrr... That might be too cold for me!
Hiya Phillip!
first off thanks for your kind words and the add, always great to meet nice people if somewhere new, yay
ill def keep on going and will update as soon as theres any change to see, lol
i checked out your pics- looks really good and you sure got interesting tattoos there!
have a great weekend,
Nat
Thanks, I am rehabing a small tear in rotator cuff...doc treating it as a sprain until the 24th then MRI. Killing me not to lift weights, but making up with a lot of cardio, legs and abs.
Pullups? Hmmmm...I haven't tried lately. But as a former gymnast I can do kips on the uneven bars...essentially pulling up all body weight with my forearms...
http://www.youtub e.com/watch?v=lfF1u6CTX5U
