Aug 9, 2008 7:01am

Hey Chris, trying to get to a new church tomorrow, keep me in prayer. need to have support and band of brothers. Stay strong, in prayer, Peace Rich

Aug 9, 2008 6:59am

Hey Christ, joined Gold's this week, taking superpump 250, awesome stuff. how ya been, bro? I'm doin well. hope to make it to cincy this week. Take care, Rich

Aug 2, 2008 8:21am

Hey Chris, you sound extremely busy, yet doing what God has called you to do. Mentoring is all important in building a band of brothers and the church. Keep at it, brother. Thanks for sharing. Peace, Rich

May 25, 2008 5:22pm

chris, been gone for a long time, hope the boys are doing well as you and your wife. Praise the Lord and pump the iron, man. Keep it up, PTL , Rich

Mar 27, 2008 9:05pm

Yea.. I still use it but only when im trying to cut..I would definitely say that it had something to do with getting me up to the 200 mark..Because it promotes LEAN muscle growth... Im still trying to put a lil more weight on yet tho.. But yea.. product is fairly decent.. I did notice a signifigant increase in definition in the abdominal area... Good stuff...

Feb 7, 2008 6:21pm

Hey, saw that you visited my site. Love your profile and focus. Keep shining the light my friend. Have a great night.

Dec 31, 2007 1:07pm

chris, Happy New Year. hope 08 brings success in all your goals. keep at it, buddy. Peace, Rich

Dec 27, 2007 10:19pm

I highly recommend stacking with M-Stack, this is a great supplement and has brought tremendous gains in strength and size to my physique..and yes, I am currently taking all supps that are listen on my page and plan on sticking with them for awhile. Hope all is well, and keep on training hard!!

Dec 27, 2007 3:43pm

C, tnx, spent the day reading WILD AT HEART, awesome book that we are going to study in our prison ministry group. Keep at it, buddy. you look great, hope you feel it as well. Peace, rich

Dec 25, 2007 11:22am

chris, merry ripped and happy shredded Christmas, rich

Nov 20, 2007 5:16am

HI! The painting-effect is a function in my cell-phone (sony ericsson k850i), but I guess you'll find the same effect in photoshop e.g.

Nov 18, 2007 11:06am

No problem Chris! Take care bro, and best wishes for your training, stay in touch and hit that iron!

Nov 18, 2007 9:48am

Go to nlnutrition.net for the powder. It is great stuff. On that second question, check out my first blog. I am 100% natural, and steroid free. I plan on staying true the rest of my life.

Nov 9, 2007 4:56am

I started using the workout tracker. it is great. where do I need to work harder, man? keep at it and build your temple to give praise and glory. Peace, Rich

Nov 8, 2007 4:47pm

keep inspired and be your best self, man. you are given more to do more. Peace, Rich

Nov 6, 2007 3:13pm

Chris, I am inspired by your positive attitude. Hope you have a quick recovery and improved health. Had a great spiritual recovery meeting last night. Do prison ministry this weekend. It is always a joy. Man, would love to have a meeting of minds/faith with you. Rich

Oct 29, 2007 5:36pm

Chris, howz it goin? stay focused on the ultimate prize. you look like your goals are in the right perspective. I used to write AMDG on the top of all my papers, For the Greater Glory of God. Keep at it, buddy. Rich

Oct 4, 2007 6:41am

bro...I am so glad to hear what the Lord is doing in your heart. You have your priorities right (Him, your wife, kids, then the rest). I can't wait till my married days come but I rejoice in the time that I have to spend with just Him. Christ really laid on my heart about being a light at the gym too. Even gave me some insight on my diet (long story - tell you later). Blessed to hear from you - stay blessed Chris. Les

Sep 24, 2007 10:42pm

Thank you Chris. That was great! Carla :)

Sep 21, 2007 11:30pm

Hello Chris, Us 40 somethings have got to stick together :) Stay strong and keep inspiring those around you. Looking great. Good progress. Carla :)