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Overall Goal
///
Gain Muscle
I want to be the strongest 40-something man in the US.
Progress & Goals
BEFORE
Aug 9, 2009
CURRENT
Aug 9, 2009
286.4 Lbs.
LEAN BODY MASS
58.7 Lbs.
BODY FAT
CURRENT WEIGHT
345
Lbs.
Sep 12, 2011
CURRENT BODY FAT
17
%
Aug 9, 2009
PROGRESS HISTORY
Lbs.
2009-08-09,2009-09-26,2009-11-26,2011-02-05,2011-07-18,2011-09-12
330,335,340,347,325,345
%
2009-08-09
17
Lbs.
2009-08-09,2009-09-26,2009-11-26,2011-02-05,2011-07-18,2011-09-12
273.9,278,282.2,288,269.8,286.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
bigtallox has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
bigtallox has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
bigtallox has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Strongman competitions
Visitor Comments
leroylavey
Hey bigtallox,
I tried to send a message but it wouldn't let me. I replied to your comment and wanted to make sure you read it and I wanted to clear our misunderstanding.
Nov 6, 2012 11:48pm
Noviomagus
Yeah .you are an ugly fatass that should have his kicked.
Looser.
Go die
Oct 30, 2012 10:02am
nancybest
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i will be very happy if you contact
me in this my private email ok .
i will tell you all you need to know
about me including a picture of me .
remember that age did not matter
anything .the most important things
is love and caring .
(nancy02real@yahoo.com )
Please contact me on my email so
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me more ok please don't say no to me
( nancy02real@yahoo.com )
Aug 29, 2011 8:47am
tsoden
tried to send you a PM, but I guess your box is full. I Appreciate the advice. As you have read... I am still very new to all this... but yes I do take off a couple days for rest each week. I do hope to *grow*, but my main goal is to be in shape and have a body to be proud of... you know... I like the idea that I can take my short off and not feel blah! Anyway, thanks again. Might look to you for more advice...
T
Aug 23, 2011 2:48pm
sharpguyjp
sad to see the way you were treated in the squat depth thread. someone should be allowed to mention their religious belief without ridicule. everything i have seen you post has been informative, helpful, and well thought out. It's a shame to see people forget that.
Feb 5, 2011 11:01pm
remised
Hey i just saw one of your comments, and so i wanted to ask you a question. well first off i have been fighting in afghanistan for some time now, and i wanted to know how to get big. as in what makes muscles grow: fast and big. also how to maintain it and how to keep getting bigger. i have to get going for now, but if u could answer this that would be great
Oct 30, 2010 5:24am
Time2getjacked
Hey I just saw your comment on my thread about deadlifting. I'm sure your right about it being my form thats causing me problems... I will try and get a video up soon... if your willing to take a look.
Aug 9, 2010 12:38am
OC-AARON
i admire your sport and love to watch the events when televised, congrats on the 605 squat and best of luck at your upcoming event.
Aug 7, 2010 1:27pm
pavdiz
my bad dude my friend was over and he ****s with all my stuff (facebook, emails, etc). I have much respect for power lifters. Sorry
Jul 13, 2010 2:08am
Rezart
Keep up the good work buddy! Great progression. And good luck for your next meet.
Jun 24, 2010 2:31am
bigtallox is now friends with hammer92.