Member Since: May 2, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 9
Overall: 974
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 5 Forum Rep (? ) :
Last Visit: Aug 24, 2008 8:53pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jan 19, 2008 8:00pmLast Blog Post : Yesterday, 11:19pm
Real Name: Brandon Williams
Sex: Male
Age: 20
Location: Rome, Georgia, United States
Occupation: Student
Personal Website:
Gym: Club Fitness
Gym Location: Rome GA
When I Started: Mar, 2007
How I Started: I just got to looking through some magazines and saw how perfected some people can make their bodies, and i want to be one of them.
Why I Love It: It is my place of rest, where i can get away from the stress of everyday life!
How I Stay Motivated: I just put up pictures and progress from them.
BB Accomplishments: .....
Forum Signature:
Apr 28, 2007 May 8, 2007
First gettin back in the gym
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): I want to improve my overall stamina and athletic ability.
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 4%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Apr 15, 2007
Reason:
Started: Apr 28, 2007
Reason: mass
Started: May 21, 2007
Reason: im taking it to cut down my bodyfat on stomach area....
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jul 7, 2008 9:07pm
Recent Threads:
This Member has not created a Workout Program yet.
[ Leave bigswoll1 a Comment
BondageBud [ View Profile ] May 5, 2008 5:54pm
dude, you look great. keep it up.
megangrace [ View Profile ] Jan 9, 2008 1:44pm
hi looking good! keep up the good work-- talk to me sometime!! - M.g>
TrailrParkTrash [ View Profile ] Oct 11, 2007 5:07am
Looking pumped bro!
donjuandemarko [ View Profile ] Jun 25, 2007 5:01pm
Hows training going?
BigHawk52 [ View Profile ] Jun 2, 2007 10:40am
Cuz that was a nice ring Emily had on tha other day... Just gonna let you know I got the stripers and tha keg lined up for the bachelor party..!!!!!
jelita magic [ View Profile ] May 15, 2007 12:14am
Thanks for checking out my site Brendan... and your kind words! :) melita
pumpnposenas [ View Profile ] May 13, 2007 11:27pm
Easy bro, diet! I know it sucks, but once the mass is there, clean up your diet, and you will get a cut up chest. The only thing I do that would help exercise wise, is cables and flyes, but everything I'm doing now is 15-20reps on chest movements with a strict diet.
pumpnposenas [ View Profile ] May 13, 2007 4:44pm
Thanks boss, thick dude for 18yrs. man, you have a excellent head start.
BigHawk52 [ View Profile ] May 11, 2007 11:31pm
Wasup Cuz...! your looking swoll cuz! Holler at me when you get a chance so we can get those guns pumped up at the gym!!!
~Smiley~ [ View Profile ] May 11, 2007 3:10pm
I love the definition in your pictures. Looking good. Keep up the good work O_-.
jacked in MI [ View Profile ] May 10, 2007 7:37am
Impressive phsique Brandon with massive shoulders and arms. Keep training strong.
donjuandemarko [ View Profile ] May 9, 2007 2:48pm
you are one strong dude....keep up the good work
