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real name
James C. Brooks
age
32
gender
unknown
location
Atlanta, GA, US
gym
occupation
CEO Premium Nutraceuticals International
Overall Goal
///
Gain Muscle
I plan on winning my NGA pro card within the next two years.
Progress & Goals
BEFORE
CURRENT
173.6 Lbs.
LEAN BODY MASS
21.5 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Jan 11, 2013
CURRENT BODY FAT
11
%
Jan 9, 2013
PROGRESS HISTORY
Lbs.
2006-09-07,2013-01-09,2013-01-11
210,195,195
%
2006-09-07,2013-01-09
9,11
Lbs.
2006-09-07,2013-01-09,2013-01-11
191.1,173.6,173.6
Programs
My Workout Philosophy View My Full Workout Program
bigswole30 has not added any program information.
My Nutrition Program View My Full Nutrition Program
bigswole30 has not added any program information.
My Supplement Program View My Full Supplement Program
Upon waking 4 Mass Amino 4 Ultra 40 Multi Vitamin Thermadex Preworkout Prodigy Intraworkout Dymatize Recoup Post Workout Whey Isolate AA EFX Karbolyn Before Bed Redifine Nutrition G 8
My Motivation Program View My Full Motivation Program
My Motivation Program
I am always wanting to be better.
bigswole30 Super excited to start new program tomorrow. Before and after pics coming.
Jan 10, 2013 | Like
bigswole30 updated their weight from 210 Lbs. to 195 Lbs., a 15 Lb. loss in 2316 days.
Jan 9, 2013 | Like
Visitor Comments
Superfox403
Amazing profile picture, every time I look at your pictures I just love that tattoo on your side. :)
Jan 17, 2013 12:49pm
howwedo107
someone has been hitting the prodigy with a pump like that!!!!!!!!!!!
Jan 11, 2013 7:46pm
guest
I came across your posting in search for some answers about the withdrawls from xanax... I too have no desire in taking them again. Instead of helping me they made the problem 300 X worst. I've been taking .5 mg 4x a day for 3 months... From your experiance, how long does it take to detox from it? is it true you will better after 4 days?
Feb 17, 2011 9:29am
sexi_yogi
Go to Bikramyoga.com
You have to go to the class finder, enter your area/state and business from there. Good Luck
Jun 15, 2009 2:43pm
Gym God
Sorry to hear that but I am sure that now you are going to work yourself harder in the gym and get your health back.
Business side of things - Lots going on - you should send an e-mail to Mr. Burke (lol on the Mr.)... and I am sure that he would enjoy sharing some developments with you.
Jan 23, 2007 1:48pm
Gym God
Well well well - look who we have here.
Everything is great and yourself. Working hard I assume.
Jan 23, 2007 9:36am
Gym God
Ah...hell. Look after that.
My Thanksgiving was last month but bro...eat some more turkey for me anyways.
Have a Happy Thanksgiving.
Nov 22, 2006 12:26pm
Gym God
Hey BS30...hope all is well and you are looking after that back of yours.
Take care.
Nov 22, 2006 9:53am
Gym God
I picked up my wife and daughter from the airport last night. I seen the pictures from the friends house that they stayed at in Boca Raton...SICK...it's all about the Benjamin's Baby!!! lol
Nov 14, 2006 3:53pm
Gym God
Wuzzzz upppp!!!
I am not feeling as stressed this week. Now it is time to play!!!
Nov 7, 2006 8:22am
dbx
Thanks for stopping by. I'm actually in Newnan, 25 mins south of ATL. My wife just had a conference in Macon today lol.
Nov 2, 2006 3:33pm
BrockBoiPaul
Thank you!!! Keep it up yourself, you're pics will provide others great motivation for sure!
Nov 1, 2006 12:43pm
Gym God
Busting my ass off and trying to get these Purple-K out to there testers. Ahhhhh!!!
Oct 30, 2006 8:45am
bigswole30 Round two of cardio.
Jan 12, 2013 | Like