Bodybuilding.com Information Motivation Supplementation
in:
bigswole30
11%
bf
195 Lbs.
wt
5'10"
ht
BodySpace Member
bigswole30
You are viewing your public profile.

Reputation:

Member Since: Aug 7, 2002

Last Visit: Apr 14, 2013

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INSPIRED BY

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real name
James C. Brooks
age
32
gender
unknown
location
Atlanta, GA, US
gym
occupation
CEO Premium Nutraceuticals International
Overall Goal
///
Gain Muscle
I plan on winning my NGA pro card within the next two years.

Progress & Goals

BEFORE
CURRENT

173.6 Lbs.

LEAN BODY MASS

21.5 Lbs.

BODY FAT

CURRENT WEIGHT
195
Lbs.
Jan 11, 2013
Lbs.
Save
CURRENT BODY FAT
11
%
Jan 9, 2013
%
Save

PROGRESS HISTORY

Lbs.
2006-09-07,2013-01-09,2013-01-11
210,195,195
%
2006-09-07,2013-01-09
9,11
Lbs.
2006-09-07,2013-01-09,2013-01-11
191.1,173.6,173.6

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

bigswole30 has not added any program information.

My Nutrition Program View My Full Nutrition Program

bigswole30 has not added any program information.

My Supplement Program View My Full Supplement Program

Upon waking 4 Mass Amino 4 Ultra 40 Multi Vitamin Thermadex Preworkout Prodigy Intraworkout Dymatize Recoup Post Workout Whey Isolate AA EFX Karbolyn Before Bed Redifine Nutrition G 8

My Motivation Program View My Full Motivation Program

My Motivation Program

I am always wanting to be better.

What bigswole30 Is Up To

bigswole30 Round two of cardio.

Jan 12, 2013 |
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bigswole30 updated their motivation level to 10/10.

Jan 10, 2013 |
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bigswole30 Super excited to start new program tomorrow. Before and after pics coming.

Jan 10, 2013 |
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bigswole30 added a new profile photo.

Jan 10, 2013

bigswole30 added 8 new photos to their photo gallery.

Jan 10, 2013

bigswole30 updated their supplement program.

Jan 9, 2013

bigswole30 updated their weight from 210 Lbs. to 195 Lbs., a 15 Lb. loss in 2316 days.

Jan 9, 2013 |
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bigswole30 updated their body fat from 9% to 11%, a gain of 2% in 2316 days.

Jan 9, 2013 |
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bigswole30 is now friends with Mattd27, bladesrage and 16 others.

Jan 9, 2013

bigswole30 is now friends with admin.

Sep 11, 2012

About Me

About Me:
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Visitor Comments

Superfox403
Superfox403 Amazing profile picture, every time I look at your pictures I just love that tattoo on your side. :) Jan 17, 2013 12:49pm
howwedo107
howwedo107 someone has been hitting the prodigy with a pump like that!!!!!!!!!!! Jan 11, 2013 7:46pm
guest
guest I came across your posting in search for some answers about the withdrawls from xanax... I too have no desire in taking them again. Instead of helping me they made the problem 300 X worst. I've been taking .5 mg 4x a day for 3 months... From your experiance, how long does it take to detox from it? is it true you will better after 4 days? Feb 17, 2011 9:29am
sexi_yogi
sexi_yogi Go to Bikramyoga.com You have to go to the class finder, enter your area/state and business from there. Good Luck Jun 15, 2009 2:43pm
sexi_yogi
sexi_yogi Land of Beautiful Women, its also the land of Handsome Gay Men... May 23, 2009 8:38am
sexi_yogi
sexi_yogi Cant wait to go to the gym.... May 22, 2009 5:01pm
NeverTooHuge
NeverTooHuge Awesome developement bud Feb 26, 2007 10:19am
Gym God
Gym God Sorry to hear that but I am sure that now you are going to work yourself harder in the gym and get your health back. Business side of things - Lots going on - you should send an e-mail to Mr. Burke (lol on the Mr.)... and I am sure that he would enjoy sharing some developments with you. Jan 23, 2007 1:48pm
Gym God
Gym God Well well well - look who we have here. Everything is great and yourself. Working hard I assume. Jan 23, 2007 9:36am
Gym God
Gym God Have a Merry Christmas!!! Dec 22, 2006 9:23am
Gym God
Gym God Ah...hell. Look after that. My Thanksgiving was last month but bro...eat some more turkey for me anyways. Have a Happy Thanksgiving. Nov 22, 2006 12:26pm
Gym God
Gym God Hey BS30...hope all is well and you are looking after that back of yours. Take care. Nov 22, 2006 9:53am
Gym God
Gym God I picked up my wife and daughter from the airport last night. I seen the pictures from the friends house that they stayed at in Boca Raton...SICK...it's all about the Benjamin's Baby!!! lol Nov 14, 2006 3:53pm
mrdead
mrdead Lookin' awesome, dude! Keep on pumpin'! Nov 9, 2006 12:44pm
Gym God
Gym God Wuzzzz upppp!!! I am not feeling as stressed this week. Now it is time to play!!! Nov 7, 2006 8:22am
dbx
dbx Thanks for stopping by. I'm actually in Newnan, 25 mins south of ATL. My wife just had a conference in Macon today lol. Nov 2, 2006 3:33pm
BrockBoiPaul
BrockBoiPaul Thank you!!! Keep it up yourself, you're pics will provide others great motivation for sure! Nov 1, 2006 12:43pm
Gym God
Gym God The the way I see it - only five more days until the weekend. F*ck. lol Oct 30, 2006 9:00am
Gym God
Gym God Busting my ass off and trying to get these Purple-K out to there testers. Ahhhhh!!! Oct 30, 2006 8:45am
gympunk
gympunk Man the Back/Lat pic is NICE good work! Oct 28, 2006 9:23am
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