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Membership Info

Member Since: Sep 12, 2007
BodyBlog Started: Jul 26, 2009
BodySpace Profile Visits:

Last 24 Hours: 37
Last 7 Days: 130
Overall: 1,302

Forum Posts: 19
BodyBlog Entries: 1
Comments to Others: 67

Forum Rep (?) : bigswole1 10

Activity

Last Visit: Yesterday, 9:01pm
Last Forum Post: Never
Last Photo Upload: Jul 26, 2009 11:24am
Last Profile Update: Yesterday, 11:59am
Last Blog Post: Jul 26, 2009 9:22am

Friends Stats

Fan Club (?) : 22

Mutual Friends (?) : 258

Stalking (?) : 58

Inspiring (?) : 0

bigswole1

Overall Goal: Men's Masters division IFBB card by 2010.

Fit Status: bigswole1 has not entered a Fit Status. Ask bigswole1 for an update.

Motivation Level: 10/10

Jun 22, 2009 2:16 pm History

Personal Info And Background:

Real Name:	Phil
Sex:	Male
Age:	42
Location:	Virginia, United States
Occupation:	General Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Aug, 1980
How I Started:	Strength training for high school football.
Why I Love It:	It has provided me with a career, an outlet for my creative energies and exposed me to so many exciting people over the years.
How I Stay Motivated:	Knowing that every workout is a personal investment in the bank of wellness which provides longevity and superior quality of life.
BB Accomplishments:	Mr Virginia 2005 Super heavyweight and overall winner
Forum Signature:	"Without pain, without sacrifice, we have nothing." - FIGHT CLUB
Last Updated: Jul 16, 2009 3:18pm

What bigswole1 Is Up To:

Sep 24, 2009

bigswole1 is inspired by snake_eyez

- 2:54 pm - Comment

Sep 14, 2009

bigswole1 is inspired by XNick EdgeX. Reason: "Ripped physique and on the natch... That's inspiring! "

- 2:14 pm - Comment

Sep 10, 2009

bigswole1 is inspired by LAWorkoutQueen. Reason: "The way you have overcome life's adversities is amazing. Your physical transformation seems to be balanced with spirtual strength and a love... "

- 5:24 pm - Comment

See Last 13 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	6'0.0" (1.83 m)	Waist:	38" (96.52 cm)
Weight:	310 lb (140.9 kg)	Thighs:	32" (81.28 cm)
Bodyfat:	15.0 %	Calves:	19" (48.26 cm)
Chest:	60" (152.40 cm)	Forearms:	18.5" (46.99 cm)
Arms:	23" (58.42 cm)	Shoulders:
Hips:		Neck:	22" (55.88 cm)
Last Updated: Jun 22, 2009 2:19pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	500 lb (227.3 kg)	Bicep Curl:	246 lb (111.8 kg)
Squat:	563 lb (255.9 kg)	Barbell Rows:	366 lb (166.4 kg)
Deadlift:	600 lb (272.7 kg)	Overhead Press:	246 lb (111.8 kg)
Last Updated: Jun 22, 2009 2:19pm

Goals:
Main Goal:	Compete
Goal (Overall):	Men's Masters division IFBB card by 2010.
Goal (Long):	I've had a very hectic last four years: two additions to my growing family, two relocations and a career shift. Okay, I know, maximum effective range of a excuse is zero meters. So, I'm about to embark on a 12-15 week journey into contest prep.
Weight Goal:	I want to LOSE 40 lb
Bodyfat Goal:	3%
Upcoming Contest:	Master's Mr Olympia
Last Updated: Jul 12, 2009 7:19am

Members That Inspire bigswole1:
	snake_eyez [ BodySpace ] read more »
	XNick EdgeX [ BodySpace ] Ripped physique and on the natch... That's inspiring! read more »
View all 6 members who inspire bigswole1 »

BodyAnswers

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Contest History:
Sep 09, 2005:	NPC MR VA 2005 Super Heavy Weight and Overall winner - Placing: 1 View Details »
Last Updated: Jul 12, 2009 7:19am

Videos of bigswole1
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Last Updated: Jul 12, 2009 7:19am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 12, 2009 7:19am

Latest BodyBlog Entry (1 Posts Total)
Gettin' swole in the Southland Category: Training on Jul 26, 2009 9:22am Hey all you animals hit me back welcome into this new realm... View bigswole1's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 12, 2009 7:19am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	19 View All Posts
Posts Per Day:	0.02
Last Activity:	Yesterday, 9:01pm
Recent Threads:

Workout Program:

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Favorites
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Friends (316)

fitwithsara	djgonzalez79	Massattitude
niknak32	Boobular	Laura.Hanson
xicecoldishx	Rhonda_H	igohard247

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Last Updated: Yesterday, 11:59am

Visitor Comments (77)
[ Leave bigswole1 a Comment ]
	AlliGirl [ View Profile ] Yesterday, 6:13pm I would love your input. Learning from people who know what they are doing is what this is about. Share your secrets! They are safe with me!
	kratoscomm [ View Profile ] Yesterday, 3:48pm Thank you so much Phil! I may need some advice as I get closer to a contest date. You look awesome bro! I hope you had a great Thanksgiving! Ricky
	princesscp [ View Profile ] Yesterday, 1:12pm thnkss yeaa.. thats rough but all the hard work benefits in the end ;) <3
	Dr.Euphoria [ View Profile ] Yesterday, 12:44pm was fantastic..ate very clean...but cheated with some makers mark...family had too much fun..
	SuzMax [ View Profile ] Yesterday, 11:59am And thanks to you too! :)
	Dr.Euphoria [ View Profile ] Yesterday, 11:35am is fine :) how was your thanksgiving???
	thgirlnxtdr [ View Profile ] Yesterday, 6:53am Wow, Phil! Thank you very much! What a great compliment that is coming from someone as fit as you! My goal is to improve constantly...I hope I can do it! How are things progressing for you in terms of prepping for your IFBB card by 2010?
	MrMontana98 [ View Profile ] Yesterday, 2:31am Phil thanks for the kudos. I wish I could translate all of my heavy lifting into some serious size. You most certainly have realized some serious muscle building. No doubt you are proof that 40+ is where it is at!
	princesscp [ View Profile ] Nov 29, 2009 9:24pm lol ur 2 funny..looks like ur a quick learenr ;) lol.. i been good jus workin alot took a break for a week now im back at it tomo.. how u been <3
	Stylejunkie [ View Profile ] Nov 29, 2009 9:11pm Hey buddy don't know if my comment on the add box went through, but thanks for the request ...keep up with the good work, you look great! And good luck with the IFBB 2010!
	Little_Miss_Fit [ View Profile ] Nov 29, 2009 9:05pm Thanks big guy!! U look great!! Congratulations on ur win!! :) D
	SuzMax [ View Profile ] Nov 29, 2009 8:10pm You are absolutely right though. It's a means to an end. And what a great end it is! Keep it up. You really look great! Have a fantastic week!
	stevep78 [ View Profile ] Nov 29, 2009 7:04pm Lookin swole my friend..Nice work..keep it up...steve
	embracefire [ View Profile ] Nov 29, 2009 6:04pm Well thanks! I am!
	thenaturalone [ View Profile ] Nov 29, 2009 5:42pm Thanks alot bro, that means alot coming from someone of your magnitude! Looking awesome man, huge, shredded and well balanced! You compete in masters? Damn, I thought you were about my age, LOL! Great work bro!
	eurasiansurgeon [ View Profile ] Nov 29, 2009 5:03pm ty yes stayin disciplined & b strict w/time makes a diff u got it goin on as well
	MsFitFern [ View Profile ] Nov 29, 2009 4:22pm If I see you there, please take a picture with me. Fern
	MsFitFern [ View Profile ] Nov 29, 2009 4:19pm I will be there...with bells on. Looking to crack top 5...or better of course. Next up is the Arnold, then Bev Francis and the Met and....whatever comes my way. You are going to smoke em at M.N's
	mrinkysplaytoy [ View Profile ] Nov 29, 2009 4:09pm what is?
	lanettewes [ View Profile ] Nov 28, 2009 8:22am thanks for the invite..i will be living in VA for bout 6 months when i get back to the states.what do you think of it?
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