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real name
Phil
age
46
gender
Male
location
Fredericksburg, VA, US
gym
occupation
Unemployed
Overall Goal
///
Compete
Men's Masters division IFBB card by 2010.
Progress & Goals
BEFORE
Apr 13, 2003
CURRENT
Apr 13, 2003
263.5 Lbs.
LEAN BODY MASS
46.5 Lbs.
BODY FAT
CURRENT WEIGHT
310
Lbs.
Jun 22, 2009
CURRENT BODY FAT
15
%
Jun 22, 2009
PROGRESS HISTORY
Lbs.
2009-06-22
310
%
2009-06-22
15
Lbs.
2009-06-22
263.5
Programs
My Workout Philosophy View My Full Workout Program
bigswole1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
bigswole1 has not added any program information.
My Supplement Program View My Full Supplement Program
bigswole1 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Knowing that every workout is a personal investment in the bank of wellness which provides longevity and superior quality of life.
Visitor Comments
buffalomodel
how is it going bro? teaching all the 20 yr olders that at age 40+ can look even better.. way to go ...
Apr 28, 2011 7:33am
LAWorkoutQueen
thank you so much for the inspirational!!! awesome pics! you look amazing!
Nov 16, 2010 10:16am
dsegersmusicman
PHIL,DUDE, ONE OF THE BIGGEST, MOST MUSCULAR & SYMMETRICAL PHYSIQUES ANYWHERE!! ASTONISHING REALLY. WOULD LOVE TO SEE YOU & LISA COMPETE IF YOU'RE EVER CLOSE ENOUGH. WHERE & WHEN IS THE MASTERS YOU PLAN TO COMPETE IN THIS YEAR?? LIFT STRONG & BE BLESSED, DAVE.
Jul 19, 2010 2:20pm
Big TX
Looking huge man, good job. I want to also compete in mens masters SHW division at local contest nxt year. Lot of competition at our age?
Jun 1, 2010 10:45am
AlliGirl
I went through my call history and texted a number I thought might have been yours. There was no reply.
Apr 26, 2010 7:23am
Aubrie
Hey thank you!! Love your profile pic, it's great to know that hard work pays off :)
Mar 31, 2010 12:56pm
LAWorkoutQueen
Hi Phil! Thank you for making me one of your inspirations! Your kind words mean so much!!!! Thanks again!
Mar 24, 2010 9:51pm
AlliGirl
It was a reference to my food intake...I'm a monster when it comes to appetites! ;-P
Jan 11, 2010 7:39pm
bigswole1 is now friends with bigbenner56.