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real name
Stanford
age
gender
Male
location
San Diego, CA, US
gym
Crunch Gym - Lake Forest
occupation
trying to change it
Overall Goal
///
Improve For A Sport
I want to make it to the NFL or NBA!
goal physique
Fitness Model
Progress & Goals
BEFORE
Apr 23, 2009
CURRENT
198.7 Lbs.
LEAN BODY MASS
32.3 Lbs.
BODY FAT
CURRENT WEIGHT
231
Lbs.
Jun 15, 2013
CURRENT BODY FAT
14
%
Jun 15, 2013
PROGRESS HISTORY
Lbs.
2009-04-23,2010-01-21,2011-12-25,2012-01-15,2012-05-18,2012-12-02,2012-12-11,2012-12-14,2012-12-21,2012-12-24,2013-01-27,2013-03-02,2013-03-16,2013-03-31,2013-04-13,2013-04-20,2013-05-01,2013-05-08,2013-05-23,2013-05-30,2013-06-08,2013-06-15
215,227,195,205,210,210,225,225,230,230,231,233,227,230,225,225,224,228,225,225,228,231
Nov 08, 2013
235 Lbs.
%
2009-04-23,2010-01-21,2011-12-25,2012-01-15,2012-05-18,2012-12-02,2012-12-11,2012-12-14,2012-12-24,2013-01-27,2013-03-02,2013-03-16,2013-03-31,2013-04-06,2013-04-13,2013-04-20,2013-05-08,2013-05-23,2013-05-30,2013-06-08,2013-06-15
12,17,8,9,8.5,10,13,13,12,13,13,14,14,12,10,10,12,13,14,14,14
Nov 08, 2013
8 %
Lbs.
2009-04-23,2010-01-21,2011-12-25,2012-01-15,2012-05-18,2012-12-02,2012-12-11,2012-12-14,2012-12-21,2012-12-24,2013-01-27,2013-03-02,2013-03-16,2013-03-31,2013-04-13,2013-04-20,2013-05-01,2013-05-08,2013-05-23,2013-05-30,2013-06-08,2013-06-15
189.2,188.4,179.4,186.6,192.1,189,195.8,195.8,200.1,202.4,201,202.7,195.2,202.4,202.5,202.5,201.6,200.6,195.8,193.5,196.1,198.7
Philosophy
My Workout Philosophy View My Full Workout Philosophy
bigswallace15 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
bigswallace15 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
bigswallace15 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
bigswallace15 has not added any philosophy information.
bigswallace15 how the hell am I going to lose 1/2 my BF % and put on (if i did the math right) 20 lbs of muscle..... =( suggestions anyone?
Jun 15, 2013 | Likebigswallace15 Have to lose 7-8% more BF and gain 4-8 more lbs of muscle. not going to be easy!
Jun 15, 2013 | Likebigswallace15 updated his weight from 228 Lbs. to 231 Lbs., a 3 Lb. gain in 7 days.
Jun 15, 2013 | Like
bigswallace15 I ask myself every hour if not minute, "What do I have to do......?"
Jun 14, 2013 | Likebigswallace15 im afraid if I do not make it playing sports somehow I will let myself go!
Jun 14, 2013 | Likebigswallace15 i guess if i get more of a roidy look or whatever I will get noticed lol #joke
Jun 13, 2013 | Like
sandycandy85 likes this.
bigswallace15 updated his motivation level from 1/10 to 4/10.
helenawf likes this.
bigswallace15 Got a new bed and new TV. Now i just need a new job, new gym, car and an open door to play sports (professionally)
Jun 13, 2013 | Like
bigswallace15 What is everyone doing, taking, and drinking to be all happy and fit? I need a dose! Ive been down for years and im 22 lol
Jun 11, 2013 | LikeVisitor Comments
ElliotClarke
Just wanted to add some people I didn't know who can give me decent unbiased opinions on my gains and proportions as I change. Just need some people to give me motivation and to useful advice more than anything :)
Jun 10, 2013 11:34am
ElliotClarke
Not much man, just in my exam period at the moment though so my training has ground to a halt :( My exams finish in two weeks though and then I'm free for 3 months to just eat, train and sleep! Can't wait to get back into it and really up the ante! What about you?
Jun 10, 2013 5:15am
B-Ballin Booker
Following a pretty strict meal/supplement regimen. Breakfast=1/2 cup oatmeal, 6 liquid egg whites, 4oz almond milk, 2 scoops protein. meals 2,3,4 6-8 oz chicken breast, ground turkey, salmon or tilapia with 6-8 brown rice, red potatoes, or yams. Meal 5= post-workout shake, Meal 6 lean steak and 15-20 almonds.
Supps- Armor V, Battle Fuel XT, Fish Oil, Amino 1, Assault, Combat Powder, MP Creatine
Working out 2-3 times per day! Good luck man! Get right!
May 21, 2013 11:55am
kymmiebug
:) Hello! I hope you are having a wonderful weekend. Thanks for the comment! :)
Apr 21, 2013 6:50pm
trofys10
THANKS BRO. I'm looking to get a little bigger myself! GOOD Nutrition, Weight training and dedication will get us both there my man! Check out my facebook page I post routines and stuff on there http://www.facebook.com/PhysiqueAthleteJeremiahTowery?ref=hl
Apr 17, 2013 2:26pm
CTnicktellis
I don't do a lot of cardio. I usually do some variation of plyometrics every time I go to the gym as a warm up...15 mins max. Occasionally I will do HIIT cardio 1:1 ratio of sprints/ jogs but even then I will only do 15 mins max. As far as protein I take whey (protogen) & sometimes a beef protein.
Apr 17, 2013 10:28am
CTnicktellis
I don't do anything special. As far as diet I keep it simple protein shakes, grilled chicken, fish, pasta, potatoes, lots of fruits and veggies, and lots of eggs. I drink a lot of water, at least a gallon a day if not more. Workout wise I've just been mixing up my routine, heavy weights high reps, lighter weights with high reps, super sets, drop sets, just a little of everything. Cardio wise I jump rope mostly along with box jumps & lat hops.
Apr 16, 2013 5:53pm
dawn3788
PLEASE VOTE FOR ME DAILY 2014 Miss Bikini Calendar. Miss July, Miss August and Miss September challenge!
http://missbikinichallenge.com/m/photocontest/view/Dawn-Obrien
Thanks Fans! Sparky loveees yem! Muahh xo :)
Apr 4, 2013 5:45pm
guest
Hey, yea I take animal pack flex, it helps a lot. My knee do bother me but I teach group fitness at my gym and the floor is concrete and jumping on it and it kills my knees!
Apr 3, 2013 5:10pm
katydid07
Hey thanks! I've worked super hard to legs! I love close stance squats and hack squats! Keep up the good work yourself!
Apr 3, 2013 3:07pm
nathan5
My diet is simple. Try not to eat TOO clean. For example:
Chicken (breast, thighs, and liver)
Steak
Fish (tilapia and salmon)
Turkey (grounded and regular)
Big Mac (but that's once every other month)
Oh and one last thing...... Water, water and lots of water.
Hope this helps you.
Apr 1, 2013 10:56pm
CMP630
Ohh not much. Just relaxing after a long day before I go to sleep and do it all again in the morning! 8 am workout here I come! :)
Apr 1, 2013 10:37pm
audreyperez29
Naaah. No joint supps. Ever since I stopped doing sports and changed my stance on squat, my knees have been feeling WAY better. I do take whey and casein though. That's it. When I'm not so broke, I REALLY want to get some preworkout. ;) It will really allow me to amp it up even more
Apr 1, 2013 9:38pm
audreyperez29
Haha. Thanks so much. I like to consider myself a beautiful beast, so thank you :)
My knees are pretty good. I f'd them up in volleyball and basketball from throwing myself on the floor so much. I was young and didn't know any better. Now I am feeling it. That's why, if you haven't noticed, I squat and deadlift very wide with my toes pointed outwards. I find it puts a lot less strain on my knees. (Granted it's ONLY my left knee at that).
Apr 1, 2013 9:24pm
nathan5
First off, thanx for accepting my friend request, thanx for the comment and I hope your training is going good.
Apr 1, 2013 8:54pm
bigswallace15 measured his arms at 16 in. and measured 4 other body parts.