bigstacks
"I will get my wieght at 210lbs by dec. thanks to my personal trainer stevep78 check out his web page for tips and for diet plains and workout plains he will help you but you got to be ready and sure this is what you wont
steve@fitnesspoynters.com"
Progress Pictures
May 15, 2008
Oct 10, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
168.0 lb (76.4 kg) Change:
14.0 lb (6.4 kg)
Current:
182.0 lb (82.7 kg) Percent Change:
8.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 28, 2008
Nov 23, 2009
Feb 29, 2008
Goal Has Expired
168.0 lb (76.4 kg)
182.0 lb (82.7 kg)
185.0 lb (84.1 kg)
3.0 lb (1.4 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Aug 27, 2008
182.0 lb (82.7 kg)
2.0 lb (0.9 kg)
1.1 %
Aug 18, 2008
180.0 lb (81.8 kg)
-2.0 lb (-0.9 kg)
-1.1 %
Jun 30, 2008
182.0 lb (82.7 kg)
4.0 lb (1.8 kg)
2.2 %
Jun 23, 2008
178.0 lb (80.9 kg)
5.0 lb (2.3 kg)
2.9 %
Feb 24, 2008
173.0 lb (78.6 kg)
2.5 lb (1.1 kg)
1.5 %
Jan 30, 2008
170.5 lb (77.5 kg)
2.5 lb (1.1 kg)
1.5 %
Jan 28, 2008
168.0 lb (76.4 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 27, 2008
168.0 lb (76.4 kg)
Show Full History (8 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Jan 27, 2008
8.0 %
Click The Chart For Larger Version
Current Progress
Start:
33.0" (83.8 cm) Change:
10.0" (25.4 cm)
Current:
43.0" (109.2 cm) Percent Change:
30.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 28, 2008
Nov 23, 2009
Mar 3, 2008
Goal Has Expired
33.0" (83.8 cm)
43.0" (109.2 cm)
35.0" (88.9 cm)
Goal Achieved!
Historical Values
Date
Body Stats: Chest
Change
% Change
Mar 12, 2009
43.0" (109.2 cm)
0.8" (1.9 cm)
1.8 %
Feb 21, 2009
42.3" (107.3 cm)
0.3" (0.6 cm)
0.6 %
Jul 31, 2008
42.0" (106.7 cm)
0.5" (1.3 cm)
1.2 %
Jul 7, 2008
41.5" (105.4 cm)
1.0" (2.5 cm)
2.5 %
Feb 24, 2008
40.5" (102.9 cm)
0.5" (1.3 cm)
1.3 %
Feb 6, 2008
40.0" (101.6 cm)
7.0" (17.8 cm)
21.2 %
Jan 28, 2008
33.0" (83.8 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
16.0" (40.6 cm) Change:
0.5" (1.3 cm)
Current:
16.5" (41.9 cm) Percent Change:
3.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 28, 2008
Nov 23, 2009
Feb 29, 2008
Goal Has Expired
13.4" (34.0 cm)
16.5" (41.9 cm)
14.5" (36.8 cm)
Goal Achieved!
Historical Values
Date
Body Stats: Arms
Change
% Change
Aug 11, 2008
16.5" (41.9 cm)
0.5" (1.3 cm)
3.1 %
Jul 7, 2008
16.0" (40.6 cm)
0.5" (1.3 cm)
3.2 %
Jun 23, 2008
15.5" (39.4 cm)
-2.0" (-5.1 cm)
-11.4 %
Mar 23, 2008
17.5" (44.5 cm)
2.0" (5.1 cm)
12.9 %
Feb 24, 2008
15.5" (39.4 cm)
0.0" (0.0 cm)
0.0 %
Feb 6, 2008
15.5" (39.4 cm)
2.1" (5.3 cm)
15.7 %
Jan 28, 2008
13.4" (34.0 cm)
-2.6" (-6.6 cm)
-16.3 %
Jan 27, 2008
16.0" (40.6 cm)
Show Full History (8 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Jan 28, 2008
28.0" (71.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
27.0" (68.6 cm) Change:
4.0" (10.2 cm)
Current:
31.0" (78.7 cm) Percent Change:
14.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Apr 11, 2009
31.0" (78.7 cm)
-1.0" (-2.5 cm)
-3.1 %
Mar 23, 2008
32.0" (81.3 cm)
5.0" (12.7 cm)
18.5 %
Jan 28, 2008
27.0" (68.6 cm)
Click The Chart For Larger Version
Current Progress
Start:
18.0" (45.7 cm) Change:
7.0" (17.8 cm)
Current:
25.0" (63.5 cm) Percent Change:
38.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 28, 2008
Nov 23, 2009
Mar 3, 2008
Goal Has Expired
18.0" (45.7 cm)
25.0" (63.5 cm)
20.0" (50.8 cm)
Goal Achieved!
Historical Values
Date
Body Stats: Thighs
Change
% Change
Feb 22, 2009
25.0" (63.5 cm)
1.0" (2.5 cm)
4.2 %
Feb 21, 2009
24.0" (61.0 cm)
0.5" (1.3 cm)
2.1 %
Aug 31, 2008
23.5" (59.7 cm)
0.5" (1.3 cm)
2.2 %
Jul 9, 2008
23.0" (58.4 cm)
1.0" (2.5 cm)
4.5 %
Feb 24, 2008
22.0" (55.9 cm)
4.0" (10.2 cm)
22.2 %
Jan 28, 2008
18.0" (45.7 cm)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
12.2" (31.0 cm) Change:
3.8" (9.7 cm)
Current:
16.0" (40.6 cm) Percent Change:
31.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 28, 2008
Nov 23, 2009
Feb 29, 2008
Goal Has Expired
12.2" (31.0 cm)
16.0" (40.6 cm)
13.0" (33.0 cm)
Goal Achieved!
Historical Values
Date
Body Stats: Calves
Change
% Change
Aug 17, 2008
16.0" (40.6 cm)
0.5" (1.3 cm)
3.2 %
Jul 29, 2008
15.5" (39.4 cm)
0.5" (1.3 cm)
3.3 %
Jun 23, 2008
15.0" (38.1 cm)
-2.0" (-5.1 cm)
-11.8 %
Mar 23, 2008
17.0" (43.2 cm)
1.5" (3.8 cm)
9.7 %
Feb 24, 2008
15.5" (39.4 cm)
1.0" (2.5 cm)
6.9 %
Feb 6, 2008
14.5" (36.8 cm)
2.3" (5.8 cm)
18.9 %
Jan 28, 2008
12.2" (31.0 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
10.0" (25.4 cm) Change:
3.5" (8.9 cm)
Current:
13.5" (34.3 cm) Percent Change:
35.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Feb 8, 2009
13.5" (34.3 cm)
-0.5" (-1.3 cm)
-3.6 %
Mar 23, 2008
14.0" (35.6 cm)
1.8" (4.6 cm)
14.8 %
Feb 6, 2008
12.2" (31.0 cm)
2.2" (5.6 cm)
22.0 %
Jan 28, 2008
10.0" (25.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
17.0" (43.2 cm) Change:
35.0" (88.9 cm)
Current:
52.0" (132.1 cm) Percent Change:
205.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 28, 2008
Nov 23, 2009
Feb 29, 2008
Goal Has Expired
17.0" (43.2 cm)
52.0" (132.1 cm)
18.5" (47.0 cm)
Goal Achieved!
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Jul 29, 2008
52.0" (132.1 cm)
1.0" (2.5 cm)
2.0 %
Jul 9, 2008
51.0" (129.5 cm)
31.5" (80.0 cm)
161.5 %
Feb 24, 2008
19.5" (49.5 cm)
2.5" (6.4 cm)
14.7 %
Jan 28, 2008
17.0" (43.2 cm)
Click The Chart For Larger Version
Current Progress
Start:
12.0" (30.5 cm) Change:
4.5" (11.4 cm)
Current:
16.5" (41.9 cm) Percent Change:
37.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 28, 2008
Nov 23, 2009
Feb 29, 2008
Goal Has Expired
12.0" (30.5 cm)
16.5" (41.9 cm)
13.0" (33.0 cm)
Goal Achieved!
Historical Values
Date
Body Stats: Neck
Change
% Change
Aug 17, 2008
16.5" (41.9 cm)
0.5" (1.3 cm)
3.1 %
Jul 7, 2008
16.0" (40.6 cm)
2.0" (5.1 cm)
14.3 %
Jun 23, 2008
14.0" (35.6 cm)
-3.5" (-8.9 cm)
-20.0 %
Mar 23, 2008
17.5" (44.5 cm)
2.0" (5.1 cm)
12.9 %
Feb 24, 2008
15.5" (39.4 cm)
0.3" (0.8 cm)
2.0 %
Feb 10, 2008
15.2" (38.6 cm)
0.3" (0.8 cm)
2.0 %
Feb 6, 2008
14.9" (37.8 cm)
2.9" (7.4 cm)
24.2 %
Jan 28, 2008
12.0" (30.5 cm)
Show Full History (8 Entries)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jan 27, 2008
6'0.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
101.0 lb (45.9 kg) Change:
209.0 lb (95.0 kg)
Current:
310.0 lb (140.9 kg) Percent Change:
206.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 28, 2008
Nov 23, 2009
Mar 3, 2008
Goal Has Expired
262.0 lb (119.1 kg)
310.0 lb (140.9 kg)
280.0 lb (127.3 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Feb 9, 2009
310.0 lb (140.9 kg)
5.0 lb (2.3 kg)
1.6 %
Jul 15, 2008
305.0 lb (138.6 kg)
4.0 lb (1.8 kg)
1.3 %
Jul 9, 2008
301.0 lb (136.8 kg)
133.0 lb (60.5 kg)
79.2 %
Jul 8, 2008
168.0 lb (76.4 kg)
-132.0 lb (-60.0 kg)
-44.0 %
Jun 25, 2008
300.0 lb (136.4 kg)
5.0 lb (2.3 kg)
1.7 %
Jun 23, 2008
295.0 lb (134.1 kg)
20.0 lb (9.1 kg)
7.3 %
Mar 23, 2008
275.0 lb (125.0 kg)
13.0 lb (5.9 kg)
5.0 %
Feb 6, 2008
262.0 lb (119.1 kg)
155.0 lb (70.5 kg)
144.9 %
Jan 30, 2008
107.0 lb (48.6 kg)
-155.0 lb (-70.5 kg)
-59.2 %
Jan 28, 2008
262.0 lb (119.1 kg)
161.0 lb (73.2 kg)
159.4 %
Jan 27, 2008
101.0 lb (45.9 kg)
Show Full History (11 Entries)
Click The Chart For Larger Version
Current Progress
Start:
301.0 lb (136.8 kg) Change:
119.0 lb (54.1 kg)
Current:
420.0 lb (190.9 kg) Percent Change:
39.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 28, 2008
Nov 23, 2009
Mar 10, 2008
Goal Has Expired
301.0 lb (136.8 kg)
420.0 lb (190.9 kg)
320.0 lb (145.5 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Feb 8, 2009
420.0 lb (190.9 kg)
15.0 lb (6.8 kg)
3.7 %
Aug 31, 2008
405.0 lb (184.1 kg)
26.0 lb (11.8 kg)
6.9 %
Feb 24, 2008
379.0 lb (172.3 kg)
12.0 lb (5.5 kg)
3.3 %
Feb 6, 2008
367.0 lb (166.8 kg)
66.0 lb (30.0 kg)
21.9 %
Jan 28, 2008
301.0 lb (136.8 kg)
Click The Chart For Larger Version
Current Progress
Start:
280.0 lb (127.3 kg) Change:
120.0 lb (54.5 kg)
Current:
400.0 lb (181.8 kg) Percent Change:
42.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Apr 10, 2009
400.0 lb (181.8 kg)
15.0 lb (6.8 kg)
3.9 %
Apr 1, 2009
385.0 lb (175.0 kg)
60.0 lb (27.3 kg)
18.5 %
Feb 22, 2009
325.0 lb (147.7 kg)
45.0 lb (20.5 kg)
16.1 %
Mar 23, 2008
280.0 lb (127.3 kg)
Click The Chart For Larger Version
Current Progress
Start:
57.0 lb (25.9 kg) Change:
48.0 lb (21.8 kg)
Current:
105.0 lb (47.7 kg) Percent Change:
84.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 28, 2008
Nov 23, 2009
Feb 12, 2008
Goal Has Expired
53.0 lb (24.1 kg)
105.0 lb (47.7 kg)
61.0 lb (27.7 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Apr 1, 2009
105.0 lb (47.7 kg)
35.0 lb (15.9 kg)
50.0 %
Jul 7, 2008
70.0 lb (31.8 kg)
-65.0 lb (-29.5 kg)
-48.1 %
Jun 23, 2008
135.0 lb (61.4 kg)
1.0 lb (0.5 kg)
0.7 %
Feb 6, 2008
134.0 lb (60.9 kg)
81.0 lb (36.8 kg)
152.8 %
Jan 28, 2008
53.0 lb (24.1 kg)
-4.0 lb (-1.8 kg)
-7.0 %
Jan 27, 2008
57.0 lb (25.9 kg)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
91.0 lb (41.4 kg) Change:
-4.0 lb (-1.8 kg)
Current:
87.0 lb (39.5 kg) Percent Change:
-4.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Feb 6, 2008
87.0 lb (39.5 kg)
-4.0 lb (-1.8 kg)
-4.4 %
Jan 30, 2008
91.0 lb (41.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
78.0 lb (35.5 kg) Change:
107.0 lb (48.6 kg)
Current:
185.0 lb (84.1 kg) Percent Change:
137.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 28, 2008
Nov 23, 2009
Feb 11, 2008
Goal Has Expired
67.0 lb (30.5 kg)
185.0 lb (84.1 kg)
74.0 lb (33.6 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Jun 23, 2008
185.0 lb (84.1 kg)
118.0 lb (53.6 kg)
176.1 %
Jan 28, 2008
67.0 lb (30.5 kg)
-11.0 lb (-5.0 kg)
-14.1 %
Jan 27, 2008
78.0 lb (35.5 kg)
