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Membership Info
Member Since: Jan 27, 2008
BodyBlog Started: Feb 7, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 101
  • Overall: 7,216
Forum Posts: 49
BodyBlog Entries: 0
Comments to Others: 176
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:55am
Last Forum Post: Never
Last Photo Upload: Oct 27, 2009 2:14pm
Last Profile Update: Nov 7, 2009 11:21am
Last Blog Post: Feb 6, 2008 4:54pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 306
Stalking (?) : 6
Inspiring (?) : 0

bigstacks

Overall Goal:  I will get my wieght at 210lbs by dec. thanks to my personal trainer stevep78 check out his web page for tips and for diet plains and workout plains he will help you but you got to be ready and sure this is what you wont steve@fitnesspoynters.com

Fit Status:  I must go into beastmode its time to turn the volume all the way up!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
JEFF
Sex:
Male
Age:
23
Location:
Mississippi, United States
Occupation:
us marine/body guard/ fitness model
Personal Website:
http://www.jefferyhines1.exploretalent.com
Primary Gym:
College:
High School:
When I Started:
2007
How I Started:
i got tired of being the smallest guy in the group all the time so i started at the YMCA thn big guns gym in japan and now i am at peak fitness gym
Why I Love It:
it gave me alot of confidence that i didnt think i had now i am addicted i cant stop unless i get sick.people like ronnie and dexter inspire me. it is a big stress reliver as well
How I Stay Motivated:
i am self motivated, seeing others making process and reading magizaines help. i tell myself i am in beast mode and i get crunk. also thanks to my personal trainer steve poynter check out his page he is awsome he can get you were you wont to be tips work out plain, weight loss plain, mass gain plain and more now stop wasing time and get with the program steve@fitnesspoynters.com
BB Accomplishments:
i gain 24lbs of mucscle in 3 1/2 months when i was in japan doing fitness modeling in May
Forum Signature:
loyalty before royalty savage 4 life
Last Updated: Oct 22, 2009 5:41pm

What bigstacks Is Up To:
Nov 10, 2009
bigstacks set a new Profile Picture
Nov 9, 2009
bigstacks set a new Profile Picture
Nov 8, 2009
bigstacks set a new Profile Picture
See Last 55 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 15, 2008 Oct 10, 2009
aka 10 , 10
170 pounds
Last Updated: Oct 24, 2009 5:13pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Aug 31, 2008 6:48am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 31, 2008 6:48am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I will get my wieght at 210lbs by dec. thanks to my personal trainer stevep78 check out his web page for tips and for diet plains and workout plains he will help you but you got to be ready and sure this is what you wont steve@fitnesspoynters.com
Goal (Long):
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Sep 7, 2009 8:42am

Members That Inspire bigstacks:
stevep78 [ BodySpace ]
one of the best trainers out thier !!!
read more »
AntoineV [ BodySpace ]
HE IS DEDICATED TO HIS ART OF BODY BUILDING AND HE HAS WHAT IT TAKES TO GO PRO
read more »
View all 2 members who inspire bigstacks »

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Contest History:
No Contests
Last Updated: Sep 7, 2009 8:42am

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Last Updated: Sep 7, 2009 8:42am

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Last Updated: Sep 7, 2009 8:42am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Feb 6, 2008 4:54pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 7, 2009 8:42am

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Forum Activity:
User Title:
Number Of Posts: 49 View All Posts
Posts Per Day: 0.07
Last Activity: Nov 2, 2009 2:36pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • FOOTBALL,BASKETBALL,XBOX360
Healthy Foods:
  • STEAK, GREEN BEANS, MACORRONI,CHICKEN,PORKCHOP,FISH,BAKED BEANS,CORN
Cheat Foods:
  • peanutbutter cookies, pizzia, bbq chipps
Fitness Books:
  • RICH DAD POOR DAD
  • flex
Workout Music:
  • survival of the fittiest
  • GHETTO STORIES (LIL BOOSIE,WEBBIE)
Last Updated: Jun 25, 2008 12:52am

Friends (312)









Last Updated: Nov 7, 2009 11:21am

Visitor Comments (182)
[ Leave bigstacks a Comment ]
Front chest and biceps jesussave1964 [ View Profile ]
Yesterday, 2:06pm
Hey bro how is that goal going, whats ur weight now.
momma of six fitnessmomma [ View Profile ]
Nov 7, 2009 11:36am
lol! I feel awesome...sore but awesome..knowing the pain is creating results. :D I've been training daily and I can see & feel results. Just a little more and I hope I can better.
momma of six fitnessmomma [ View Profile ]
Nov 7, 2009 11:31am
Hi there! How are you? How's training? D
DarkMuscle [ View Profile ]
Nov 6, 2009 5:52am
What's good Jeff? Thanks for the add. Keep working hard yo...it looks good on ya.
911muscle19 [ View Profile ]
Nov 2, 2009 7:12am
thats good to hear man. things are well on my side also. got a powerlifting comp comin up on sunday! keep training hard
911muscle19 [ View Profile ]
Nov 1, 2009 8:50pm
hey man, how is everything?
Upload your profile picture! musculitosnord [ View Profile ]
Oct 28, 2009 5:23pm
can you help me man
Infiniteblaq [ View Profile ]
Oct 25, 2009 1:01pm
Getting more disciplined with my studies right now.
Infiniteblaq [ View Profile ]
Oct 24, 2009 5:34pm
Jeff, keep up the good work man. How are you doing?
A ‘Veteran,’ whether active duty, discharged, reti LadyFirefighter [ View Profile ]
Oct 23, 2009 9:29pm
well thats good. -Brittnie
A ‘Veteran,’ whether active duty, discharged, reti LadyFirefighter [ View Profile ]
Oct 23, 2009 8:53pm
thanks soooo much. How are you? -Brittnie
bicep bbfinatic4ever [ View Profile ]
Oct 23, 2009 5:32pm
great upper body work
Me in my cellucor t-shirt miked512 [ View Profile ]
Oct 22, 2009 3:08pm
Man, I see you're getting leaner and the weight is going up on you like crazy. You'll be at 210 soon no doubt. How is everything?
LAW3 [ View Profile ]
Oct 21, 2009 12:36pm
Thanks for the add.
A ‘Veteran,’ whether active duty, discharged, reti LadyFirefighter [ View Profile ]
Oct 21, 2009 6:50am
okay thanks for the info. -Brittnie
A ‘Veteran,’ whether active duty, discharged, reti LadyFirefighter [ View Profile ]
Oct 19, 2009 9:16pm
yeah I know you did...what did you do to prepare? i need help here...lol
A ‘Veteran,’ whether active duty, discharged, reti LadyFirefighter [ View Profile ]
Oct 19, 2009 1:14pm
wow thats awesome...cant wait to see them. matter of fact I just posted a blog about that yesterday. I have my 1st shoots coming up & dont know how to go about them. did you do pre contest prep?
A ‘Veteran,’ whether active duty, discharged, reti LadyFirefighter [ View Profile ]
Oct 19, 2009 11:11am
hell how much further can you turn it up? lol
RonkonkomaBorn [ View Profile ]
Oct 15, 2009 8:41pm
i def will :]
RonkonkomaBorn [ View Profile ]
Oct 15, 2009 8:35pm
thanks for the motivational words, i cant let them or myself down- not this time. i just gotta do it! haha you look amazing btw lol
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