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Membership Info

Member Since: Jul 29, 2008
BodyBlog Started: Oct 4, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 652

Forum Posts: 15
BodyBlog Entries: 14
Comments to Others: 22

Forum Rep (?) : bigsildonie 10

Activity

Last Visit: Oct 29, 2009 2:02pm
Last Forum Post: Jul 18, 2009 4:48am
Last Photo Upload: Jul 19, 2009 10:18am
Last Profile Update: Oct 9, 2009 2:54pm
Last Blog Post: Jul 16, 2009 10:12pm

Friends Stats

Fan Club (?) : 5

Mutual Friends (?) : 18

Stalking (?) : 4

Inspiring (?) : 0

bigsildonie

Overall Goal: To get in the best shape I can before my birthday on September 11!!!

Fit Status: Hitting it hard in the gym again and I feel great!

Motivation Level: 10/10

Jun 28, 2009 2:43 am History

May 10, 2009 6:58 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	30
Location:	Tacoma, Washington, United States
Occupation:	Military
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jul, 2008
How I Started:	I saw the progress of one of my friends and the dedication they radiate. Then I went to a Bodybuilding competition and now I want to emulate those guns!!
Why I Love It:	I like the way I feel after working out. It is like an outlet for me.
How I Stay Motivated:	Looking at the progress of myself and others. I want my body to be like Christian Bale's in the movie American Psycho.
BB Accomplishments:	Ran 4.5 miles in 28 min on 3 Aug 2009
Forum Signature:	"No problem can be solved from the same consciousness that created it." - Albert Enstein
Last Updated: Aug 6, 2009 2:27pm

What bigsildonie Is Up To:

Oct 9, 2009

bigsildonie changed Weight from 158 lbs. to 171 lbs., a 13 lb. gain in 66 days

- 2:54 pm - Comment

Aug 4, 2009

bigsildonie changed Weight from 163 lbs. to 158 lbs., a 5 lb. loss in 19 days

- 7:08 am - Comment

Jul 17, 2009

bigsildonie updated Current Supplements with Gaspari Nutrition MyoFusion

- 6:55 am - Comment

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Progress Pictures:
Jul 10, 2008	Jul 10, 2009

	This working out stuff is great!!
View All 8 Progress Pictures »
Last Updated: Jul 11, 2009 5:01am

Body Stats:
Click The Chart For Larger Version
Height:	5'7.5" (1.71 m)	Waist:	33" (83.82 cm)
Weight:	171 lb (77.7 kg)	Thighs:	22.5" (57.15 cm)
Bodyfat:	12.0 %	Calves:	16" (40.64 cm)
Chest:	41.5" (105.41 cm)	Forearms:	11.5" (29.21 cm)
Arms:	13.5" (34.29 cm)	Shoulders:	47" (119.38 cm)
Hips:	34.5" (87.63 cm)	Neck:	15.5" (39.37 cm)
Last Updated: Oct 9, 2009 2:54pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	215 lb (97.7 kg)	Bicep Curl:	100 lb (45.5 kg)
Squat:	309 lb (140.5 kg)	Barbell Rows:	135 lb (61.4 kg)
Deadlift:	355 lb (161.4 kg)	Overhead Press:	118 lb (53.6 kg)
Last Updated: Oct 1, 2008 10:32am

Goals:
Main Goal:	Live Healthier
Goal (Overall):	To get in the best shape I can before my birthday on September 11!!!
Goal (Long):	I want to achieve a total score of 300 on the Army Physical Fitness Test. My body fat needs be 10%!!!!!!
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jul 18, 2009 2:22am

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Contest History:
No Contests
Last Updated: Jul 18, 2009 2:22am

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Last Updated: Jul 18, 2009 2:22am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 18, 2009 2:22am

Latest BodyBlog Entry (14 Posts Total)

Guinness-marinated Bison Steak Sandwiches!!!

Category: Training on Jul 16, 2009 10:12pm

Guinness-marinated Bison Steak Sandwiches

Guinness-marinated Bison Steak Sandwiches

This open-face, “fork and knife” sandwich is piled with slices of Guinness-marinated bison steak, mushrooms and red onion.

Makes 4 servings

ACTIVE TIME: 40 minutes

TOTAL TIME: 40 minutes...

View bigsildonie's BodyBlog

Current Supplements:
	Muscle Pharm Assault, 2.6 Lbs., Blue Arctic Raspberry Started: May 15, 2009 Reason: Testing it out compaired to Super pump and NO xplode
	Muscle Pharm Bullet Proof, 412 Grams, Orange Raspberry Started: May 15, 2009 Reason: I like the ingredients and I fall right asleep. When I wake up I feel relaxed and ready for... read more »
	Gaspari Nutrition MyoFusion, 5 Lbs., Milk Chocolate Started: Jul 15, 2009 Reason: The best tasting ever!
Last Updated: Jul 17, 2009 6:55am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	15 View All Posts
Posts Per Day:	0.03
Last Activity:	Aug 12, 2009 7:58am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ]
Hobbies:	Working out (DUH) Rollerblading
Magazines:	Muscle Mag Ironman FLEX
Healthy Foods:	Baked Chicken breast Tuna fish broccoli View All 5 Healthy Foods »
Cheat Foods:	Those 100 calorie snack packs!
Workout Music:	I don't use an MP3 player...It's just me and the weights!!
Supplements:	Gaspari Nutrition MyoFusion, 5 Lbs., Milk Chocolate This stuff is like a milkshake. I know it has more calories than 100% Whey, but it taste sooo good.
Last Updated: Jul 16, 2009 1:07pm

Friends (22)

ASH81	SuperMaine	MommaKeebler
nacersusaf	Barbie Barbell	serinebean
Justa_Sarge	pinklunchbox	WheyRage

Show All Friends (22) »

Last Updated: Jul 22, 2009 4:25am

Visitor Comments (16)
[ Leave bigsildonie a Comment ]
	PureLifeFitness [ View Profile ] Aug 17, 2009 8:49pm You've got an impressive physique for sure! Keep up the good work! I hope I can be an inspiration for you. Please keep in touch.
	baileys423 [ View Profile ] Jul 19, 2009 3:21pm WOW!! LOOK AT U!!!!! I didn't even recognize ya...I'm not on here much so hit me up on myspace if you want:)
	Green.T [ View Profile ] Jul 19, 2009 1:12pm Thanks for the encouragement. Will definitely do!
	azorean [ View Profile ] Jul 18, 2009 10:28am im working on it
	azorean [ View Profile ] Jul 18, 2009 2:51am hows it been
	MommaKeebler [ View Profile ] Jun 25, 2009 9:53pm OMG! I've been tanned and burned wearing so many different outfits that I've just got a mishmash of tan lines all over now! It's hilarious!
	Star guest May 7, 2009 7:26am Thanx! I see you got your patch. Congrats! that's my next goal.
	SuperMaine [ View Profile ] May 6, 2009 10:32am nice bro!! thanks alot how did you like it??? wait til tomorrow bro!
	SuperMaine [ View Profile ] Jan 31, 2009 1:16pm thanks for the add
	baileys423 [ View Profile ] Jan 30, 2009 5:59pm boy you need friend on this thing!!! :D Your doing great,keep it up...
	Torqued [ View Profile ] Jan 25, 2009 2:03pm Hey Soldier---I am SO proud of you and the accomplishments you have made. I can't wait to see your end result! Keep up the good work! :)
	DeterminedDeana [ View Profile ] Jan 25, 2009 10:37am That is awesome! I'm glad you like the Mito. I'm going to start taking it in March for my April competition. Have a great week! DD
	bb24 [ View Profile ] Jan 25, 2009 6:25am Good luck with your goal, man. You really don't seem to have that much of a gut, and you have the form for some good lean mass. Work hard at it, and you'll see the results.
	nicoart [ View Profile ] Nov 24, 2008 3:28pm well it seemed to do something in the beginning but then it just wouldn't help. maybe it helped loose half a kilo or so. Did not really see any significant difference. how about you?
	pblsoli [ View Profile ] Nov 19, 2008 8:25am I guess it worked. MOstly it gave me energy, not sure it helped with the weight loss. I have very tough workouts my trainer makes for me and watch my diet a lot. But cytolean boosted my energy.
	DeterminedDeana [ View Profile ] Nov 16, 2008 6:39pm You will love Cytolean. I don't know a lot about Hydroxycut..I just have never used anything but Cytolean. Please let me know how it goes. You may want to check out Gaspari's Stacks too.

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