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Membership Info

Member Since: Mar 11, 2008
BodyBlog Started: Mar 14, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 265

Forum Posts: 4
BodyBlog Entries: 1
Comments to Others: 1

Forum Rep (?) : bigshank55 10

Activity

Last Visit: Aug 23, 2008 8:37pm
Last Forum Post: Never
Last Photo Upload: Mar 11, 2008 8:26pm
Last Profile Update: Apr 14, 2008 10:40am
Last Blog Post: Mar 13, 2008 9:21pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 2

Stalking (?) : 0

Inspiring (?) : 0

bigshank55

Overall Goal: No bullshit, no hype--just the straight facts. So let's rock 'n roll. The plates are waiting.

Fit Status: bigshank55 has not entered a Fit Status. Ask bigshank55 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:	Male
Age:	22
Location:	Rocky River, Ohio, United States
Occupation:	Personal Trainer
Personal Website:
Gym:	Fitworks
Gym Location:	Rocky River
When I Started:	Aug, 2005
How I Started:	In high school, then hardcore first year at college.
Why I Love It:	Discipline, The Only way to get bigger and leaner.
How I Stay Motivated:	I love it.
BB Accomplishments:	keepin' on goin
Forum Signature:
Last Updated: Mar 11, 2008 8:18pm

What bigshank55 Is Up To:
This Member does not have any recent updates - Ask Them To Update!

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'10.0" (1.78 m)	Waist:
Weight:	188 lb (85.5 kg)	Thighs:
Bodyfat:	9.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Mar 11, 2008 11:36am

Lifting Stats:

(Estimated One Rep Max)
Bench:	325 lb (147.7 kg)	Bicep Curl:	202 lb (91.8 kg)
Squat:	471 lb (214.1 kg)	Barbell Rows:	325 lb (147.7 kg)
Deadlift:	541 lb (245.9 kg)	Overhead Press:	325 lb (147.7 kg)
Last Updated: Mar 11, 2008 11:36am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	No bull****, no hype--just the straight facts. So let's rock 'n roll. The plates are waiting.
Goal (Long):	I want to be about 215-225 lbs with about 8% BF. im not worried about numbers going up at this moment. The numbers that i hope will go up is the muscle weight and how i look in the mirror. Its going to be one big journey.
Weight Goal:	I want to GAIN 30 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 14, 2008 10:40am

Members That Inspire bigshank55:
bigshank55 does not have inspirational members yet.

BodyAnswers

bigshank55 has answered 46 of 67 total questions.
View all 46 of bigshank55's BodyAnswers »

What celebrity body would you most like to have? Why?

Mariusz Pudzianowski

- Updated Mar 11, 2008 6:48pm

Have you ever had a lifting injury?

- Updated Mar 11, 2008 6:48pm

What is the most common reason that somebody gets injured while lifting?

Improper Form, Too Much Weight To Handle.

- Updated Mar 11, 2008 6:48pm

View all 46 of bigshank55's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 14, 2008 10:40am

Videos of bigshank55
This Member has not entered any Videos yet.
Last Updated: Apr 14, 2008 10:40am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 14, 2008 10:40am

Latest BodyBlog Entry (1 Posts Total)
Fri 3/14 Category: Training on Mar 13, 2008 9:21pm Shoulders and traps here we come...today the attempt of 675 Lbs Barbell Shrugs....lets see if the animal is in me today. View bigshank55's BodyBlog

Current Supplements:
	Universal Animal Pak, 44 Paks Started: Aug 25, 2005 Reason:
	Universal Animal Pump, 30 Packs Started: Jan 02, 2007 Reason: I use this when im on creatine for pre-workout, i will take out the red pill and use arson... read more »
	German American Technologies Jetfuel, 120 Liquid Caps Started: Sep 20, 2007 Reason: Only when im not taking arson or creatine products i will use jet fuel for the time off creatine.
Nature's Best Zero Carb Isopure, 7.5 Lbs., Creamy Vanilla read more »
MHP Dark Matters read more »
Muscle Asylum Project Arson, 120 Capsules read more »
View All Current Supplements »
Last Updated: Mar 12, 2008 11:36am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	4 View All Posts
Posts Per Day:	0.01
Last Activity:	Aug 23, 2008 8:37pm
Recent Threads:

Workout Program:

CURRENTLY: 3 days on 1 day off 2 days on 1 day off repeat

Example:

LEGS
Barbell Squats or Leg Press Every other week
Hack Squats
walking lunges w/ bar or DB Alt every week
Leg EXT superset with laying leg curls
Sissy Squats
Inner Outter-Thighs
Donkey Calve raises
Toe Presses on...

Last Updated: Mar 11, 2008 8:06pm

Favorites
Bodyparts:	Shoulders [ exercises ]
Hobbies:	ATV'n Outdoor Fun Late Night TV
Workout Music:	Heavy Metal Death Metal Hardcore
Last Updated: Mar 11, 2008 7:50pm

Friends (2)

JamieEason

RooRooTJ

Last Updated: Apr 11, 2008 1:26pm

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