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in:
bigryan03
4.8%
bf
151.3 Lbs.
wt
5'6"
ht
BodySpace Member
bigryan03
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Reputation:

Member Since: Nov 27, 2009

Last Visit: May 25, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
19
gender
Male
location
Sydney, New South Whales, AU
gym
occupation
Receptionist at Fitness First
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT
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144.1 Lbs.

LEAN BODY MASS

7.3 Lbs.

BODY FAT

CURRENT WEIGHT
151.3
Lbs.
Jun 9, 2013
Lbs.
Save
CURRENT BODY FAT
4.8
%
Jun 9, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-10-10,2012-07-30,2012-12-24,2012-12-26,2012-12-29,2013-01-16,2013-02-14,2013-02-18,2013-03-01,2013-03-08,2013-03-22,2013-04-04,2013-05-17,2013-05-22,2013-06-09
159.5,182.6,169.4,167.6,167.2,166.1,163.2,163,162.4,160.6,156.9,154.2,153.3,154.4,151.4
%
2011-10-10,2012-12-26,2013-01-16,2013-03-22,2013-04-04,2013-05-17,2013-05-22,2013-06-09
12,11,10,7,6,5.5,6,4.8
Lbs.
2011-10-10,2012-07-30,2012-12-24,2012-12-26,2012-12-29,2013-01-16,2013-02-14,2013-02-18,2013-03-01,2013-03-08,2013-03-22,2013-04-04,2013-05-17,2013-05-22,2013-06-09
140.4,160.7,149.1,149.2,148.8,149.5,146.9,146.7,146.1,144.5,145.9,145,144.9,145.2,144.1
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

bigryan03 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

bigryan03 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

bigryan03 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

bigryan03 has not added any philosophy information.

What bigryan03 Is Up To

bigryan03 updated his body fat from 6% to 4.8%, a loss of 1.2% in 18 days.

4.8%
Jun 9, 2013 |
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bigryan03 updated his weight from 154.4 Lbs. to 151.4 Lbs., a 3.1 Lb. loss in 18 days.

151.4 Lbs.
Jun 9, 2013 |
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bigryan03 updated his weight from 153.3 Lbs. to 154.4 Lbs., a 1.1 Lb. gain in 5 days.

154.4 Lbs.
May 22, 2013 |
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bigryan03 updated his body fat from 5.5% to 6%, a gain of 0.5% in 5 days.

6%
May 22, 2013 |
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bigryan03 added a new profile photo.

May 22, 2013

bigryan03 updated his body fat from 6% to 5.5%, a loss of 0.5% in 43 days.

5.5%
May 17, 2013 |
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bigryan03 updated his weight from 154.2 Lbs. to 153.3 Lbs., a 0.9 Lb. loss in 43 days.

153.3 Lbs.
May 17, 2013 |
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bigryan03 updated his body fat from 7% to 6%, a loss of 1% in 13 days.

6%
Apr 4, 2013 |
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bigryan03 updated his weight from 156.9 Lbs. to 154.2 Lbs., a 2.6 Lb. loss in 14 days.

154.2 Lbs.
Apr 4, 2013 |
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bigryan03 updated his body fat from 10% to 7%, a loss of 3% in 65 days.

7%
Mar 22, 2013 |
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bigryan03 updated his weight from 160.6 Lbs. to 156.9 Lbs., a 3.7 Lb. loss in 14 days.

156.9 Lbs.
Mar 22, 2013 |
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bigryan03 updated his weight from 162.4 Lbs. to 160.6 Lbs., a 1.8 Lb. loss in 7 days.

160.6 Lbs.
Mar 8, 2013 |
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bigryan03 updated his weight from 163 Lbs. to 162.4 Lbs., a 0.7 Lb. loss in 11 days.

162.4 Lbs.
Mar 1, 2013 |
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bigryan03 updated his weight from 163.2 Lbs. to 163 Lbs., a 0.2 Lb. loss in 4 days.

163 Lbs.
Feb 18, 2013 |
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bigryan03 updated his weight from 166.1 Lbs. to 163.2 Lbs., a 2.9 Lb. loss in 29 days.

163.2 Lbs.
Feb 14, 2013 |
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About Me

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