Bodybuilding.com Information Motivation Supplementation
in:
bigryan03
5.5%
bf
153.3 Lbs.
wt
5'6"
ht
BodySpace Member
bigryan03
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Reputation:

Member Since: Nov 27, 2009

Last Visit: May 3, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
19
gender
Male
location
gym
occupation
Receptionist at Fitness First
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT
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144.9 Lbs.

LEAN BODY MASS

8.4 Lbs.

BODY FAT

CURRENT WEIGHT
153.3
Lbs.
May 17, 2013
Lbs.
Save
CURRENT BODY FAT
5.5
%
May 17, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-10-10,2012-07-30,2012-12-24,2012-12-26,2012-12-29,2013-01-16,2013-02-14,2013-02-18,2013-03-01,2013-03-08,2013-03-22,2013-04-04,2013-05-17
159.5,182.6,169.4,167.6,167.2,166.1,163.2,163,162.4,160.6,156.9,154.2,153.3
%
2011-10-10,2012-12-26,2013-01-16,2013-03-22,2013-04-04,2013-05-17
12,11,10,7,6,5.5
Lbs.
2011-10-10,2012-07-30,2012-12-24,2012-12-26,2012-12-29,2013-01-16,2013-02-14,2013-02-18,2013-03-01,2013-03-08,2013-03-22,2013-04-04,2013-05-17
140.4,160.7,149.1,149.2,148.8,149.5,146.9,146.7,146.1,144.5,145.9,145,144.9
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

bigryan03 has not added any program information.

My Nutrition Program View My Full Nutrition Program

bigryan03 has not added any program information.

My Supplement Program View My Full Supplement Program

bigryan03 has not added any program information.

My Motivation Program View My Full Motivation Program

bigryan03 has not added any program information.

What bigryan03 Is Up To

bigryan03 updated his body fat from 6% to 5.5%, a loss of 0.5% in 43 days.

5.5%
May 17, 2013 |
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bigryan03 updated his weight from 154.2 Lbs. to 153.3 Lbs., a 0.9 Lb. loss in 43 days.

153.3 Lbs.
May 17, 2013 |
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bigryan03 updated his body fat from 7% to 6%, a loss of 1% in 13 days.

6%
Apr 4, 2013 |
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bigryan03 updated his weight from 156.9 Lbs. to 154.2 Lbs., a 2.6 Lb. loss in 14 days.

154.2 Lbs.
Apr 4, 2013 |
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bigryan03 updated his body fat from 10% to 7%, a loss of 3% in 65 days.

7%
Mar 22, 2013 |
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bigryan03 updated his weight from 160.6 Lbs. to 156.9 Lbs., a 3.7 Lb. loss in 14 days.

156.9 Lbs.
Mar 22, 2013 |
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bigryan03 updated his weight from 162.4 Lbs. to 160.6 Lbs., a 1.8 Lb. loss in 7 days.

160.6 Lbs.
Mar 8, 2013 |
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bigryan03 updated his weight from 163 Lbs. to 162.4 Lbs., a 0.7 Lb. loss in 11 days.

162.4 Lbs.
Mar 1, 2013 |
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bigryan03 updated his weight from 163.2 Lbs. to 163 Lbs., a 0.2 Lb. loss in 4 days.

163 Lbs.
Feb 18, 2013 |
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bigryan03 updated his weight from 166.1 Lbs. to 163.2 Lbs., a 2.9 Lb. loss in 29 days.

163.2 Lbs.
Feb 14, 2013 |
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bigryan03 updated his body fat from 11% to 10%, a loss of 1% in 21 days.

10%
Jan 16, 2013 |
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bigryan03 updated his weight from 167.2 Lbs. to 166.1 Lbs., a 1.1 Lb. loss in 18 days.

166.1 Lbs.
Jan 16, 2013 |
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bigryan03 added a new profile photo.

Jan 16, 2013

bigryan03 updated his weight from 167.6 Lbs. to 167.2 Lbs., a 0.4 Lb. loss in 3 days.

167.2 Lbs.
Dec 29, 2012 |
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bigryan03 updated his body fat from 12% to 11%, a loss of 1% in 443 days.

11%
Dec 26, 2012 |
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About Me

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