Progress & Goals
144.1 Lbs.
LEAN BODY MASS
7.3 Lbs.
BODY FAT
PROGRESS HISTORY


Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
bigryan03 updated his weight from 154.4 Lbs. to 151.4 Lbs., a 3.1 Lb. loss in 18 days.
Jun 9, 2013 | Likebigryan03 updated his weight from 153.3 Lbs. to 154.4 Lbs., a 1.1 Lb. gain in 5 days.
May 22, 2013 | Likebigryan03 updated his weight from 154.2 Lbs. to 153.3 Lbs., a 0.9 Lb. loss in 43 days.
May 17, 2013 | Likebigryan03 updated his weight from 156.9 Lbs. to 154.2 Lbs., a 2.6 Lb. loss in 14 days.
Apr 4, 2013 | Likebigryan03 updated his weight from 160.6 Lbs. to 156.9 Lbs., a 3.7 Lb. loss in 14 days.
Mar 22, 2013 | Likebigryan03 updated his weight from 162.4 Lbs. to 160.6 Lbs., a 1.8 Lb. loss in 7 days.
Mar 8, 2013 | Likebigryan03 updated his weight from 163 Lbs. to 162.4 Lbs., a 0.7 Lb. loss in 11 days.
Mar 1, 2013 | Likebigryan03 updated his weight from 163.2 Lbs. to 163 Lbs., a 0.2 Lb. loss in 4 days.
Feb 18, 2013 | Likebigryan03 updated his weight from 166.1 Lbs. to 163.2 Lbs., a 2.9 Lb. loss in 29 days.
Feb 14, 2013 | Like


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bigryan03 updated his body fat from 6% to 4.8%, a loss of 1.2% in 18 days.