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Rear view mirror Me(very skinny) & My Amazing wife!
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Membership Info
Member Since: Nov 27, 2006
BodyBlog Started: Nov 27, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 12
  • Overall: 5,419
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 20
Forum Rep (?) :

Activity
Last Visit: Nov 22, 2009 7:46am
Last Forum Post: Never
Last Photo Upload: Apr 29, 2007 8:29am
Last Profile Update: Aug 1, 2009 5:14pm
Last Blog Post: Nov 27, 2006 12:19pm

Friends Stats
Fan Club (?) : 10
Mutual Friends (?) : 51
Stalking (?) : 4
Inspiring (?) : 0

bigrussian

Overall Goal:  To improve myself by helping others improve, I believe that when I teach I learn, and that's how I progress.

Fit Status:  bigrussian has not entered a Fit Status.  Ask bigrussian for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Dennis
Sex:
Male
Age:
36
Location:
Occupation:
Personal Trainer/Specialist in Nutrition
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 1999
How I Started:
I owe it all to: www.HugeSupplements.com for guiding me and helping me with everything! If you are looking to get big and shredded, make sure you visit their wbsite!
Why I Love It:
I am very goal oriented and purpose driven! Bodybuilding keeps me in control.
How I Stay Motivated:
I keep making gains! Every time I have a set back it makes me stronger, and I demand more of myself.
BB Accomplishments:
None yet.
Forum Signature:
"YOU ARE WHAT YOU EAT!"
Last Updated: Jul 20, 2007 9:22pm

What bigrussian Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 27, 2006 1:17pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 27, 2006 1:17pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To improve myself by helping others improve, I believe that when I teach I learn, and that's how I progress.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 27, 2006 6:59pm

Members That Inspire bigrussian:
bigrussian does not have inspirational members yet.

BodyAnswers
bigrussian has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 27, 2006 6:59pm

Videos of bigrussian
This Member has not entered any Videos yet.
Last Updated: Nov 27, 2006 6:59pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 27, 2006 6:59pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Nov 27, 2006 12:19pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 3, 2006 7:46pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.00
Last Activity: Jan 24, 2009 3:53pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (55)









Last Updated: Aug 1, 2009 5:14pm

Visitor Comments (42)
[ Leave bigrussian a Comment ]
Most Muscular - 265.5lbs Offseason MoreMsclXXL [ View Profile ]
Nov 5, 2008 4:13pm
Hey bud, how are you doing? How's training going? Making good gains?
Just me petitegirlnj [ View Profile ]
Oct 7, 2008 4:28pm
Hi I liked your profile and wanted to say hi. I'm jenna. I'm also petitegirlnj on yahoo messenger if you'd ever like to chat. - Jenna
right bicep-126 pouns just startin out underfallow [ View Profile ]
Mar 31, 2008 8:48pm
damn man lookin huge
Most Muscular - 265.5lbs Offseason MoreMsclXXL [ View Profile ]
Mar 2, 2008 7:54am
You are looking amazing keep it up BRO! Hey if you get a chance check out my website. think there might be some stuff on there you might like. (Link on my Bodyspace Page)
Michael 1956 [ View Profile ]
Feb 12, 2008 6:05pm
Thank`s,Dennis,for the add.Very appreciate.Great luck with all your goals in bodybuilding in 2008.Bye,Bro,take care,give some news on your progress.Michael
Upload your profile picture! thebignick_old [ View Profile ]
Feb 3, 2008 3:55am
Thanks for adding. Have a nice week and... May the growth be with you!!!
CCAMPINS [ View Profile ]
Feb 2, 2008 7:31pm
haha of course...I am going to take pics tomorrow to send you. =] See you Monday.
Side Bicep PastorPump [ View Profile ]
Nov 8, 2007 6:43pm
I need to visit huge supplements! Sounds like a great site!
blkmuscle415 [ View Profile ]
Oct 13, 2007 3:08pm
thanks for the information bro!
blkmuscle415 [ View Profile ]
Oct 13, 2007 12:46pm
how did hugesupplements.com help you out?
Upload your profile picture! buff_fighter [ View Profile ]
Aug 16, 2007 3:05pm
Dudes RU a Fighter,or even just a Hard-Core Fight Fan like most guys are?Got the guts to prove it?If you enjoy Boxing,Kick boxing,K-1,UFC,IFL,Pride FC,KOTC,Felony Fights,Street Fights, Extreme Fighting,MMA,Martial Arts, Self-Defense,ETC..Then Checkout this FIGHT GROUP for Serious TOUGH GUYS that Fight & Hard-Core Fans only! http://sports.groups.yahoo.c om/group/fight4theright2fight/ SIMPLY GO TO YAHOO.COM IN GROUPS SEARCH FIELD TYPE... fight4theright2fight
bratok61rus [ View Profile ]
Jul 12, 2007 10:48am
Kazirna! Ydachi!
Most Muscular - 265.5lbs Offseason MoreMsclXXL [ View Profile ]
Jul 10, 2007 6:35pm
How's training going? No new updates in a while?
Taken at Global Fitness for Beyond 50 magazine. Captain Ahab [ View Profile ]
Jun 28, 2007 1:45pm
Congratulations on teaching others there is no greater calling than to help people achieve. You have done a great job in building up yourself and I wish you success in your work with others.
me Jay Pee [ View Profile ]
Jun 28, 2007 9:28am
hey bro ur massive proberly the russian lol im half russian n german man lol keep it up champ
bts [ View Profile ]
Feb 7, 2007 7:00am
awsome profile keep up the good work! Brian
177 lbs ohiolifter [ View Profile ]
Feb 1, 2007 5:38pm
awesome physique! excellent job, very muscular!
Back Double Bi at 132 da-mexican-myth [ View Profile ]
Jan 28, 2007 5:23pm
nice build homes.. keep it up homes
Alinta [ View Profile ]
Jan 26, 2007 6:19pm
hey just curious but do you ever share office space with any deer or squirels?? i hear there are many of them in america. do you use these animals to fuel cars?? or pull small carts? lol :p nah you don't see kangaroos in the streets, unless you are in the country and they are road kill :( but even then that would only be small kangaroos. 'Red kangaroos' (the ones you see in pics) are mainly over six feet tall! we used to see wallabees near where i live but now they are pretty much extinct.
month into cut BOSMIA bulk [ View Profile ]
Jan 13, 2007 7:42pm
Hey whats up man. I moved down to Miami a little while ago and ive been looking for a quality gym in for a while now, can you help me out with a recommendation? Im getting sick of using the half ass/tiny one at FIU. Im also in south Miami (Westchester/Little Havana). Can you give me any suggestions? It would be much appreciated! You're looking stacked by the way
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