bigruss 
"would like to gain 20 pounds of muscle and get faster for football"
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To:
skjlaw
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From:
bigruss
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Sep 1, 2008 6:18pm
Thanks its been good so far.
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To:
chad2216
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From:
bigruss
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Sep 1, 2008 9:52am
chad looking strong could use some input on muscle gain like this
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