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Membership Info

Member Since: Feb 16, 2007
BodyBlog Started: Sep 1, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 2
Overall: 300

Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : bigruss 10

Activity

Last Visit: Oct 23, 2008 11:52am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Sep 1, 2008 9:05am
Last Profile Update: Sep 10, 2008 7:46pm
Last Blog Post: Sep 1, 2008 7:37am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

bigruss

Overall Goal: would like to gain 20 pounds of muscle and get faster for football

Fit Status: bigruss has not entered a Fit Status. Ask bigruss for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Russell
Sex:	Male
Age:	50
Location:	New Jersey, United States
Occupation:	mason contractor
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Feb, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Sep 1, 2008 9:38am

What bigruss Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Jun 4, 2008	Sep 4, 2008

HOW I GOT MY SPEED BACK
View All 4 Progress Pictures »
Last Updated: Sep 10, 2008 7:46pm

Body Stats:

Height:	5'10.0" (1.78 m)	Waist:	35" (88.90 cm)
Weight:	190 lb (86.4 kg)	Thighs:	22" (55.88 cm)
Bodyfat:		Calves:	15" (38.10 cm)
Chest:	42" (106.68 cm)	Forearms:	13" (33.02 cm)
Arms:	15" (38.10 cm)	Shoulders:	18" (45.72 cm)
Hips:	39" (99.06 cm)	Neck:	16" (40.64 cm)
Last Updated: Sep 1, 2008 8:16am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Sep 1, 2008 8:16am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	would like to gain 20 pounds of muscle and get faster for football
Goal (Long):
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 1, 2008 10:07am

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BodyAnswers

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Contest History:
No Contests
Last Updated: Sep 1, 2008 10:07am

Videos of bigruss
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Last Updated: Sep 1, 2008 10:07am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 1, 2008 10:07am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Sep 1, 2008 7:37am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View bigruss4gl's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 1, 2008 10:07am

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	3 View All Posts
Posts Per Day:	0.00
Last Activity:	Sep 10, 2008 8:06pm
Recent Threads: need help posted in Supplement Logs -last reply: 968 days ago View All Threads »

Workout Program:

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Visitor Comments (2)
[ Leave bigruss a Comment ]
	chad2216 [ View Profile ] Sep 1, 2008 9:47pm If you have any questions, I'd be happy to share any knowledge I have with you. Good luck with the training.
	skjlaw [ View Profile ] Sep 1, 2008 12:58pm Good pictures, good luck with football.

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