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Membership Info
Member Since: Feb 15, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 10
  • Overall: 262
Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:24pm
Last Forum Post: Never
Last Photo Upload: Mar 21, 2009 10:47pm
Last Profile Update: Sep 6, 2009 3:45pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 16
Stalking (?) : 15
Inspiring (?) : 0

bigrox78

Overall Goal:  Im gonna just cut and shred all fat now...its time for abs, its time to finally build the body I always wanted!

Fit Status:  bigrox78 has not entered a Fit Status.  Ask bigrox78 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Dustin
Sex:
Male
Age:
23
Location:
Havana, Florida, United States
Occupation:
Claims Adjuster
Personal Website:
http://Myspace.com
Primary Gym:
College:
High School:
When I Started:
Aug, 2001
How I Started:
Football
Why I Love It:
Its a way to transform
How I Stay Motivated:
Well, when I was a kid, I was always really fat, maybe I will get some of those pix on here later...lol
BB Accomplishments:
Gaining abilities to help me on the field and make 300 lbs. look GOOOOD
Forum Signature:
Last Updated: Aug 25, 2009 10:24pm

What bigrox78 Is Up To:
Jun 10, 2009
bigrox78 changed Overall Goal: "Im gonna just cut and shred all fat now...its time for abs, its time to finally build the body I always wanted!."
May 19, 2009
bigrox78 updated Body Stats - Arms: 18 ins., Calves: 17 ins., Chest: 52 ins., Forearms: 14 ins., Neck: 18 ins., Thighs: 28 ins.
bigrox78 updated Current Supplements with CytoSport Muscle Milk
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Im gonna just cut and shred all fat now...its time for abs, its time to finally build the body I always wanted!
Goal (Long):
Bench 405
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
NFL

Members That Inspire bigrox78:
bigrox78 does not have inspirational members yet.

BodyAnswers
bigrox78 has answered 17 of 67 total questions.
View all 17 of bigrox78's BodyAnswers »

How many days per week do you do cardio?
4
- Updated Aug 25, 2009 9:32pm

What is your favorite cardiovascular exercise? Why?
elyptical?
- Updated Aug 25, 2009 9:32pm

What is your cardio exercise plan?
I go by calories, not by time or distance...
- Updated Aug 25, 2009 9:32pm

View all 17 of bigrox78's BodyAnswers »

Contest History:
No Contests

Videos of bigrox78
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BSN Nitrix, 180 Tablets
Started: Jan 01, 2005
Reason: 
MuscleTech Nitro-Tech Hardcore, 4 Lbs., Triple Chocolate Milkshake
Started: Jan 01, 2005
Reason: 
CytoSport Muscle Milk, 4.94 Lbs., Chocolate
Started: Jan 01, 2005
Reason: 

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.02
Last Activity: Sep 2, 2009 11:22pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Football
  • Coaching
  • Reading
Workout Music:
  • Lecrae
  • Trip Lee
  • Fred Hammond

Friends (31)









Last Updated: Sep 6, 2009 3:45pm

Visitor Comments (3)
[ Leave bigrox78 a Comment ]
Tiffy Getting BIGG TiffStarr [ View Profile ]
Nov 8, 2009 12:17am
hope all is well!!
ivy78 [ View Profile ]
Jun 5, 2009 5:51pm
thanks :)
BACK for 2009 DawnMelanie [ View Profile ]
May 17, 2009 7:29pm
Th 4 the ADD Dustin! *smile*
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