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Membership Info
Member Since: Feb 15, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 7
  • Overall: 320
Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Dec 20, 2009 10:10pm
Last Forum Post: Never
Last Photo Upload: Mar 21, 2009 10:47pm
Last Profile Update: Dec 8, 2009 11:08pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 19
Stalking (?) : 18
Inspiring (?) : 0

bigrox78

Overall Goal:  Im gonna just cut and shred all fat now...its time for abs, its time to finally build the body I always wanted!

Fit Status:  bigrox78 has not entered a Fit Status.  Ask bigrox78 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Dustin
Sex:
Male
Age:
23
Location:
Havana, Florida, United States
Occupation:
Claims Adjuster
Personal Website:
http://Myspace.com
Primary Gym:
College:
High School:
When I Started:
Aug, 2001
How I Started:
Football
Why I Love It:
Its a way to transform
How I Stay Motivated:
Well, when I was a kid, I was always really fat, maybe I will get some of those pix on here later...lol
BB Accomplishments:
Gaining abilities to help me on the field and make 300 lbs. look GOOOOD
Forum Signature:
Last Updated: Aug 25, 2009 10:24pm

What bigrox78 Is Up To:
Dec 8, 2009
bigrox78 changed Weight from 290 lbs. to 286 lbs., a 4 lb. loss in 3 days
Dec 5, 2009
bigrox78 changed Weight from 293 lbs. to 290 lbs., a 3 lb. loss in 107 days
Jun 10, 2009
bigrox78 changed Overall Goal: "Im gonna just cut and shred all fat now...its time for abs, its time to finally build the body I always wanted!."
See Last 9 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 8, 2009 11:08pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Dec 8, 2009 11:08pm

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Im gonna just cut and shred all fat now...its time for abs, its time to finally build the body I always wanted!
Goal (Long):
Bench 405
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
NFL
Last Updated: Dec 8, 2009 11:08pm

Members That Inspire bigrox78:
bigrox78 does not have inspirational members yet.

BodyAnswers
bigrox78 has answered 17 of 67 total questions.
View all 17 of bigrox78's BodyAnswers »

How many days per week do you do cardio?
4
- Updated Aug 25, 2009 9:32pm

What is your favorite cardiovascular exercise? Why?
elyptical?
- Updated Aug 25, 2009 9:32pm

What is your cardio exercise plan?
I go by calories, not by time or distance...
- Updated Aug 25, 2009 9:32pm

View all 17 of bigrox78's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 8, 2009 11:08pm

Videos of bigrox78
This Member has not entered any Videos yet.
Last Updated: Dec 8, 2009 11:08pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 8, 2009 11:08pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BSN Nitrix, 180 Tablets
Started: Jan 01, 2005
Reason: 
Product Not Found

Started: Jan 01, 2005
Reason: 
CytoSport Muscle Milk, 4.94 Lbs., Chocolate
Started: Jan 01, 2005
Reason: 
Last Updated: Dec 8, 2009 11:08pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.02
Last Activity: Sep 2, 2009 11:22pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Football
  • Coaching
  • Reading
Workout Music:
  • Lecrae
  • Trip Lee
  • Fred Hammond

Friends (37)









Last Updated: Dec 5, 2009 8:05pm

Visitor Comments (3)
[ Leave bigrox78 a Comment ]
TiffStarr [ View Profile ]
Nov 8, 2009 12:17am
hope all is well!!
ivy78 [ View Profile ]
Jun 5, 2009 5:51pm
thanks :)
Looking Forward to tomorrow... as always! DawnMelanie [ View Profile ]
May 17, 2009 7:29pm
Th 4 the ADD Dustin! *smile*
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