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Membership Info

Member Since: Mar 15, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 7
Overall: 562

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : bigrod24 10

Activity

Last Visit: May 21, 2009 1:28pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 7, 2008 2:32pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 12

Stalking (?) : 1

Inspiring (?) : 0

bigrod24

Overall Goal: bigrod24 has not set an Overall Goal

Fit Status: huh? what is this? am i real? could this actually be happening? oh wait it is, haha :($)

Motivation Level: 10/10

Mar 1, 2009 9:34 pm History

Feb 20, 2009 5:28 pm History

Personal Info And Background:

Real Name:	Rodney Kincaid
Sex:	Male
Age:	20
Location:	Lees Summit, Missouri, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Feb 22, 2008 4:07pm

What bigrod24 Is Up To:
Feb 20, 2009 bigrod24 updated Body Stats - Arms: 15.5 ins., Calves: 15.5 ins., Chest: 40.5 ins., Forearms: 12.3 ins., Neck: 15.8 ins., Thighs: 22.8 ins., Waist: 31.5 ins. - 5:24 pm - Comment bigrod24 changed Weight from 182.8 lbs. to 183.6 lbs., a 0.8 lb. gain in 31 days - 5:24 pm - Comment Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	31.5" (80.01 cm)
Weight:	183.6 lb (83.5 kg)	Thighs:	22.75" (57.79 cm)
Bodyfat:		Calves:	15.5" (39.37 cm)
Chest:	40.5" (102.87 cm)	Forearms:	12.25" (31.12 cm)
Arms:	15.5" (39.37 cm)	Shoulders:
Hips:		Neck:	15.75" (40.01 cm)
Last Updated: Jun 13, 2008 1:14am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jun 13, 2008 1:14am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 13, 2008 1:14am

Members That Inspire bigrod24:
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Contest History:
No Contests
Last Updated: Jun 13, 2008 1:14am

Videos of bigrod24
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Last Updated: Jun 13, 2008 1:14am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 13, 2008 1:14am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Optimum ZMA, 180 Capsules Started: Nov 11, 2007 Reason:
	GNC Pro Perfomance Creatine Monohydrate Started: Nov 11, 2007 Reason:
	GNC Pro Perfomance L- Glutamine Started: Nov 11, 2007 Reason:
Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate read more »
View All Current Supplements »
Last Updated: Dec 2, 2007 2:18pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Dec 29, 2008 11:32am
Recent Threads:

Workout Program:

This workout is a 3 day split, which means that the body parts are split into 3 days and are continuously rotated. (for example: on day one will be chest and back, day two will be legs, and day three will be arms and shoulders. You start on Monday with day one, then Tuesday with day two,...

Last Updated: Jun 13, 2008 1:21am

Favorites
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Last Updated: Jun 13, 2008 1:21am

Friends (13)

morbidXdreams	MrLean316	puahz
waterrogue	Joseph116	Street150
GPals	raynab	Lynnie

Show All Friends (13) »

Last Updated: Oct 7, 2008 2:32pm

Visitor Comments (3)
[ Leave bigrod24 a Comment ]
	jockfl25 [ View Profile ] Feb 20, 2009 5:28pm awesome back shot man! get huge!
	vigilvee [ View Profile ] Jun 20, 2008 12:55pm you are gaining muscle and you have lots to be proud of - keep up the good work bigrod!
	angelbrady [ View Profile ] Jun 10, 2008 2:41pm Awww thanks! You look great too!! :D

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