bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

bigrocco

"Gain more muscle, look bad ass, and live forever."

View bigrocco's:

Contact bigrocco:
Send Private Message
AIM roccogalloway
MSN roccogalloway
Yahoo IM roccogalloway
Report bigrocco Report bigrocco
Leave Comment for bigrocco Leave Comment


Progress Pictures


Oldest Newest
Nov 11, 2006 Nov 10, 2009
from last year

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 348.0 lb (158.2 kg) Change: -20.6 lb (-9.4 kg)
Current: 327.4 lb (148.8 kg) Percent Change: -5.9 %

  Start Current Goal Remaining  
  Nov 4, 2007 Dec 2, 2009 Dec 31, 2007 Goal Has Expired  
  349.8 lb (159.0 kg) 327.4 lb (148.8 kg) 341.0 lb (155.0 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Nov 12, 2009 327.4 lb (148.8 kg) -2.6 lb (-1.2 kg) -0.8 %
Oct 31, 2009 330.0 lb (150.0 kg) -3.7 lb (-1.7 kg) -1.1 %
Sep 15, 2009 333.7 lb (151.7 kg) 19.1 lb (8.7 kg) 6.1 %
Apr 7, 2009 314.6 lb (143.0 kg) -57.2 lb (-26.0 kg) -15.4 %
Jan 20, 2009 371.8 lb (169.0 kg) 30.8 lb (14.0 kg) 9.0 %
 
Show Full History (42 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 52.9 % Change: -3.9 %
Current: 49.0 % Percent Change: -7.4 %

  Start Current Goal Remaining  
  Nov 4, 2007 Dec 2, 2009 Dec 31, 2007 Goal Has Expired  
  49.0 % 49.0 % 48.0 % 1.0 %  

Date Body Stats: Bodyfat Change % Change
Nov 4, 2007 49.0 % 3.0 % 6.5 %
Apr 3, 2007 46.0 % 1.0 % 2.2 %
Mar 8, 2007 45.0 % -5.0 % -10.0 %
Feb 28, 2007 50.0 % -1.4 % -2.7 %
Feb 17, 2007 51.4 % -1.5 % -2.8 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 58.5" (148.6 cm) Change: -2.2" (-5.6 cm)
Current: 56.3" (143.0 cm) Percent Change: -3.8 %

  Start Current Goal Remaining  
  Feb 28, 2007 Dec 2, 2009 Dec 29, 2007 Goal Has Expired  
  58.0" (147.3 cm) 56.3" (143.0 cm) 42.0" (106.7 cm) 14.3" (36.3 cm)  

Date Body Stats: Chest Change % Change
Nov 4, 2009 56.3" (143.0 cm) -3.5" (-9.0 cm) -5.9 %
Nov 4, 2007 59.8" (152.0 cm) 5.8" (14.8 cm) 10.8 %
Apr 3, 2007 54.0" (137.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 16, 2007 54.0" (137.2 cm) -1.0" (-2.5 cm) -1.8 %
Mar 8, 2007 55.0" (139.7 cm) -3.0" (-7.6 cm) -5.2 %
 
Show Full History (8 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.3" (0.8 cm)
Current: 17.3" (44.0 cm) Percent Change: 1.9 %

  Start Current Goal Remaining  
  Feb 28, 2007 Dec 2, 2009 Dec 29, 2007 Goal Has Expired  
  20.0" (50.8 cm) 17.3" (44.0 cm) 23.0" (58.4 cm) 5.7" (14.4 cm)  

Date Body Stats: Arms Change % Change
Nov 4, 2009 17.3" (44.0 cm) -0.2" (-0.5 cm) -1.1 %
Nov 4, 2007 17.5" (44.5 cm) -2.5" (-6.3 cm) -12.4 %
Apr 3, 2007 20.0" (50.8 cm) 0.5" (1.3 cm) 2.6 %
Mar 16, 2007 19.5" (49.5 cm) 0.5" (1.3 cm) 2.6 %
Mar 8, 2007 19.0" (48.3 cm) -1.0" (-2.5 cm) -5.0 %
 
Show Full History (9 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 53.5" (135.9 cm) Change: -1.1" (-2.9 cm)
Current: 52.4" (133.0 cm) Percent Change: -2.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 4, 2009 52.4" (133.0 cm) -0.4" (-1.0 cm) -0.8 %
Nov 4, 2007 52.8" (134.0 cm) 2.3" (5.7 cm) 4.5 %
Apr 3, 2007 50.5" (128.3 cm) -1.0" (-2.5 cm) -1.9 %
Mar 16, 2007 51.5" (130.8 cm) 0.5" (1.3 cm) 1.0 %
Mar 8, 2007 51.0" (129.5 cm) -1.0" (-2.5 cm) -1.9 %
 
Show Full History (7 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 60.0" (152.4 cm) Change: -0.2" (-0.4 cm)
Current: 59.8" (152.0 cm) Percent Change: -0.3 %

  Start Current Goal Remaining  
  Feb 28, 2007 Dec 2, 2009 Dec 29, 2007 Goal Has Expired  
  58.0" (147.3 cm) 59.8" (152.0 cm) 38.0" (96.5 cm) 21.8" (55.5 cm)  

Date Body Stats: Waist Change % Change
Nov 4, 2009 59.8" (152.0 cm) 1.2" (3.0 cm) 2.0 %
Apr 7, 2009 58.7" (149.0 cm) -2.8" (-7.0 cm) -4.5 %
Nov 4, 2007 61.4" (156.0 cm) 3.9" (10.0 cm) 6.8 %
Apr 3, 2007 57.5" (146.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 16, 2007 57.5" (146.1 cm) 0.5" (1.3 cm) 0.9 %
 
Show Full History (10 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: 3.9" (10.0 cm)
Current: 29.9" (76.0 cm) Percent Change: 15.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 4, 2009 29.9" (76.0 cm) -0.4" (-1.0 cm) -1.3 %
Nov 4, 2007 30.3" (77.0 cm) -0.9" (-2.4 cm) -3.0 %
Apr 3, 2007 31.3" (79.4 cm) 0.3" (0.6 cm) 0.8 %
Mar 16, 2007 31.0" (78.7 cm) 1.0" (2.5 cm) 3.3 %
Mar 8, 2007 30.0" (76.2 cm) -2.0" (-5.1 cm) -6.3 %
 
Show Full History (8 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.1" (2.8 cm)
Current: 18.1" (46.0 cm) Percent Change: 6.5 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 4, 2009 18.1" (46.0 cm) -1.6" (-4.0 cm) -8.0 %
Nov 4, 2007 19.7" (50.0 cm) 2.2" (5.5 cm) 12.5 %
Apr 3, 2007 17.5" (44.5 cm) -0.5" (-1.3 cm) -2.8 %
Mar 16, 2007 18.0" (45.7 cm) 0.5" (1.3 cm) 2.9 %
Mar 8, 2007 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
 
Show Full History (8 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -0.0" (-0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: -0.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 4, 2009 13.0" (33.0 cm) -0.8" (-2.0 cm) -5.7 %
Nov 4, 2007 13.8" (35.0 cm) -0.2" (-0.6 cm) -1.6 %
Apr 3, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 16, 2007 14.0" (35.6 cm) -0.3" (-0.6 cm) -1.8 %
Mar 8, 2007 14.3" (36.2 cm) 0.3" (0.6 cm) 1.8 %
 
Show Full History (8 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 57.0" (144.8 cm) Change: 1.7" (4.2 cm)
Current: 58.7" (149.0 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 4, 2009 58.7" (149.0 cm) 1.7" (4.2 cm) 2.9 %
Mar 16, 2007 57.0" (144.8 cm) -3.0" (-7.6 cm) -5.0 %
Mar 12, 2007 60.0" (152.4 cm) 1.0" (2.5 cm) 1.7 %
Mar 8, 2007 59.0" (149.9 cm) 1.0" (2.5 cm) 1.7 %
Feb 23, 2007 58.0" (147.3 cm) 1.0" (2.5 cm) 1.8 %
 
Show Full History (6 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 20.5" (52.1 cm) Change: 0.4" (0.9 cm)
Current: 20.9" (53.0 cm) Percent Change: 1.8 %

  Start Current Goal Remaining  
  Feb 28, 2007 Dec 2, 2009 Dec 29, 2007 Goal Has Expired  
  20.0" (50.8 cm) 20.9" (53.0 cm) 17.0" (43.2 cm) 3.9" (9.8 cm)  

Date Body Stats: Neck Change % Change
Nov 4, 2009 20.9" (53.0 cm) 1.2" (3.0 cm) 6.0 %
Apr 7, 2009 19.7" (50.0 cm) 0.0" (0.0 cm) 0.1 %
Nov 4, 2007 19.7" (50.0 cm) 0.7" (1.7 cm) 3.6 %
Apr 3, 2007 19.0" (48.3 cm) 0.3" (0.6 cm) 1.3 %
Mar 16, 2007 18.8" (47.6 cm) -0.3" (-0.6 cm) -1.3 %
 
Show Full History (9 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 8, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 10, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 27, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 13, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 40.0 lb (18.2 kg)
Current: 220.0 lb (100.0 kg) Percent Change: 22.2 %

  Start Current Goal Remaining  
  Feb 28, 2007 Dec 2, 2009 Dec 29, 2007 Goal Has Expired  
  260.0 lb (118.2 kg) 220.0 lb (100.0 kg) 318.0 lb (144.5 kg) 98.0 lb (44.5 kg)  

Date Lifting Stats: Bench Change % Change
Nov 25, 2009 220.0 lb (100.0 kg) -6.6 lb (-3.0 kg) -2.9 %
Nov 17, 2009 226.6 lb (103.0 kg) 48.4 lb (22.0 kg) 27.2 %
Nov 12, 2009 178.2 lb (81.0 kg) -48.4 lb (-22.0 kg) -21.4 %
Nov 10, 2009 226.6 lb (103.0 kg) 44.0 lb (20.0 kg) 24.1 %
Nov 7, 2009 182.6 lb (83.0 kg) 28.6 lb (13.0 kg) 18.6 %
 
Show Full History (20 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: 273.0 lb (124.1 kg)
Current: 493.0 lb (224.1 kg) Percent Change: 124.1 %

  Start Current Goal Remaining  
  Feb 28, 2007 Dec 2, 2009 Dec 29, 2007 Goal Has Expired  
  394.0 lb (179.1 kg) 493.0 lb (224.1 kg) 530.0 lb (240.9 kg) 37.0 lb (16.8 kg)  

Date Lifting Stats: Squat Change % Change
May 3, 2007 493.0 lb (224.1 kg) 69.0 lb (31.4 kg) 16.3 %
Apr 24, 2007 424.0 lb (192.7 kg) -17.0 lb (-7.7 kg) -3.9 %
Apr 20, 2007 441.0 lb (200.5 kg) 86.0 lb (39.1 kg) 24.2 %
Apr 16, 2007 355.0 lb (161.4 kg) -11.0 lb (-5.0 kg) -3.0 %
Mar 12, 2007 366.0 lb (166.4 kg) 93.0 lb (42.3 kg) 34.1 %
 
Show Full History (12 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: -20.2 lb (-9.2 kg)
Current: 294.8 lb (134.0 kg) Percent Change: -6.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 25, 2009 294.8 lb (134.0 kg) -80.2 lb (-36.5 kg) -21.4 %
May 3, 2007 375.0 lb (170.5 kg) 10.0 lb (4.5 kg) 2.7 %
Apr 24, 2007 365.0 lb (165.9 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 20, 2007 365.0 lb (165.9 kg) 10.0 lb (4.5 kg) 2.8 %
Apr 16, 2007 355.0 lb (161.4 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (14 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 45.0 lb (20.5 kg) Change: 80.4 lb (36.5 kg)
Current: 125.4 lb (57.0 kg) Percent Change: 178.7 %

  Start Current Goal Remaining  
  Feb 28, 2007 Dec 2, 2009 Dec 29, 2007 Goal Has Expired  
  100.0 lb (45.5 kg) 125.4 lb (57.0 kg) 200.0 lb (90.9 kg) 74.6 lb (33.9 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Nov 20, 2009 125.4 lb (57.0 kg) 19.8 lb (9.0 kg) 18.8 %
Nov 17, 2009 105.6 lb (48.0 kg) 17.6 lb (8.0 kg) 20.0 %
Nov 10, 2009 88.0 lb (40.0 kg) 22.0 lb (10.0 kg) 33.3 %
Nov 3, 2009 66.0 lb (30.0 kg) -32.0 lb (-14.5 kg) -32.7 %
May 4, 2007 98.0 lb (44.5 kg) 3.0 lb (1.4 kg) 3.2 %
 
Show Full History (16 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 159.8 lb (72.6 kg)
Current: 294.8 lb (134.0 kg) Percent Change: 118.4 %

  Start Current Goal Remaining  
  Feb 28, 2007 Dec 2, 2009 Dec 29, 2007 Goal Has Expired  
  165.0 lb (75.0 kg) 294.8 lb (134.0 kg) 250.0 lb (113.6 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Nov 25, 2009 294.8 lb (134.0 kg) 46.2 lb (21.0 kg) 18.6 %
Nov 17, 2009 248.6 lb (113.0 kg) 28.6 lb (13.0 kg) 13.0 %
Nov 10, 2009 220.0 lb (100.0 kg) -28.6 lb (-13.0 kg) -11.5 %
Nov 3, 2009 248.6 lb (113.0 kg) -24.4 lb (-11.1 kg) -8.9 %
May 4, 2007 273.0 lb (124.1 kg) 38.0 lb (17.3 kg) 16.2 %
 
Show Full History (14 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 95.0 lb (43.2 kg) Change: 70.0 lb (31.8 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 73.7 %

  Start Current Goal Remaining  
  Feb 28, 2007 Dec 2, 2009 Dec 29, 2007 Goal Has Expired  
  181.0 lb (82.3 kg) 165.0 lb (75.0 kg) 265.0 lb (120.5 kg) 100.0 lb (45.5 kg)  

Date Lifting Stats: Overhead Press Change % Change
Nov 25, 2009 165.0 lb (75.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 17, 2009 165.0 lb (75.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 7, 2009 165.0 lb (75.0 kg) 88.0 lb (40.0 kg) 114.3 %
Nov 3, 2009 77.0 lb (35.0 kg) -181.0 lb (-82.3 kg) -70.2 %
May 4, 2007 258.0 lb (117.3 kg) 72.0 lb (32.7 kg) 38.7 %
 
Show Full History (14 Entries)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Tight Xtreme