To go from 438lbs to 220lbs.

To be happy with my body

Contest prep for 2010 begins Nov 28, 2010!!!!

Resolved to act my age, and not say 'woot' at risk of being thought frightening... like the auburn-dyed hair you see sticking out from beneath some old codgers' backwards baseball caps. CRINGE!

Get lean!

My goal is to lose 200lbs by 2012. I will be 50 years old at that time.

Reach 100 lbs loss by the beginning of next year and 150 lbs loss by the end of the year! One pound at a time :)

Lose 200lbs, gain strength, increase flexibility and tone ... Lost over 150lbs already!

Lose 30lbs this winter

To inspire others!!!

I want to lose as much fat as possible and transform myself to a completely different person

I plan on dropping some LB's and getting stronger then ever!

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

I want to continue to shave off some more bodyfat until about early October then I will switch modes to a nice slow bulk over the winter time.

I want to bench my body weight!

Lose 1/2 of me. 100 to start.