Dec 4, 2009 5:25am

What's the word these days?

Dec 4, 2009 5:01am

Thanks for the comment. Sorry for the slow reply, we tend to be a little behind things this side of The Great Wall. Speaking of "little behind"...new photos are killer!

Dec 4, 2009 4:58am

Thanks for the comment. Man, what do you feed that thing?!?

Dec 4, 2009 4:56am

Thanks for the comment. Man I miss hitting the range on this side of The Great Wall...plug a few for me, will ya'

Nov 12, 2009 3:56am

Thanks for the add, the comment, and the inspiration. Keep us posted!

Nov 10, 2007 2:01pm

Thanks for the comment. It is what it IS...

May 6, 2007 10:23pm

Hey thanks for the encouraging comment. Indeed it was a Good Friday....and Saturday, and Sunday...we are all blessed everyday. Keep me posted.

Apr 25, 2007 7:15am

Thanks for the comment and support. Good photos, its obvious you made some changes.

Apr 25, 2007 7:13am

Right on man! My hats off to you sticking to you program. I bet your strength and endurance comes as a blessing to those people you are trying to help. EMS must be stressful but totally rewarding at times.

Apr 22, 2007 12:26am

Damn cuz, I could show a movie on that back. A whole new meaning to High Def..

Apr 21, 2007 5:15am

Thank you for the comment. I'm back at it this week and made slight gains on the big 3 lifts. Yourself?

Apr 19, 2007 11:24am

Thanks, Brother. Next round of jerky is on me!

Apr 19, 2007 11:06am

I'm behind too. That damn "work" thing makes for a good excuse to not prep and get the reps in. Thanks for the check back.

Mar 22, 2007 1:29pm

Dig those progress numbers on your lifts. Highly motivating. Thanks again.

Mar 16, 2007 8:25pm

Oi! Thanks for your comment on my blog. You are my first bodybuilding.com buddy from the UK. I appreciate the support and don't hesitate to check in, us old wolves gotta stick together and show these young pups how it's done, from one side of the pond to the other.

Mar 16, 2007 2:06pm

Thanks for the comment and checking in on my progress. I agree the "pogo" readings on the scale from day to day are weird. I'm using a digital scale at the gym, same surface, same time every day, & I move it around 3 or 4 times to check the readings & stick with the 1 that comes up the most. Like the Major's Wife said: The "pants-O-meter" is the best test of change. Enjoy your weekend and keep it safe when you are running into those burning buildings (a normal person runs out)!

Mar 14, 2007 6:29am

Thanks for the comment and positive support. You and your wife are simply amazing. Glad to see they featured your blog. Righteous!

Mar 11, 2007 6:35pm

Have a good week of working out and eating clean.

Mar 11, 2007 6:30pm

Have a good week of training and eating clean. (Note to self: Don't forget to take your food with you.)

Mar 11, 2007 6:28pm

Have a good week of working out and eating clean.