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Ouch September 2005
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AIM roccogalloway
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Membership Info
Member Since: Jan 13, 2007
BodyBlog Started: Jan 13, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 17
  • Overall: 2,920
Forum Posts: 20
BodyBlog Entries: 62
Comments to Others: 34
Forum Rep (?) :

Activity
Last Visit: Nov 4, 2009 10:56pm
Last Forum Post: Apr 21, 2007 6:52am
Last Photo Upload: Feb 13, 2007 4:52am
Last Profile Update: Nov 4, 2009 10:56pm
Last Blog Post: Nov 2, 2009 11:03pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 41
Stalking (?) : 19
Inspiring (?) : 0

bigrocco

Overall Goal:  Gain more muscle, look bad ass, and live forever.

Fit Status:  Have returned to the gym to lift weights, dammit.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
42
Location:
Nanhai, Gaungdong, China
Occupation:
Foreign Language Faculty
Personal Website:
Primary Gym:
Hokay
Guicheng
China
College:
High School:
When I Started:
Jan, 2009
How I Started:
After moving to China I got up to 169
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
It will beat you to your knees and keep you there permanently if you let it. You, me or nobody is going to hit as hard as life. But it ain't about how hard you hit, it is about how hard you can get hit and keep moving forward, how much can you take and keep moving forward. That's how winning is done! -Rocky Balboa 2006 What did the fat man eat today? http://fitday.com/WebFit/PublicJournals.html?Owner=bigrocco
Last Updated: Nov 4, 2009 10:04pm

What bigrocco Is Up To:
See Last 14 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 11, 2006 Feb 23, 2007
from last year Right Profile
Let's call this the starting point. Taken last fall. 348
Last Updated: Feb 23, 2007 7:55pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 4, 2009 10:56pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 3, 2009 2:52am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Gain more muscle, look bad ass, and live forever.
Goal (Long):
Moving to China was the best thing I could have done for my career but the gap in training has definitely effected my strength. When my wife told me I was getting flabby I knew it was time to go back to the gym. I just have to get used to random Chinese crowds watching me and realize they are just curious.
Weight Goal:
I want to LOSE 25 kg
Bodyfat Goal:
20%
Upcoming Contest:
Last Updated: Nov 3, 2009 3:04am

Members That Inspire bigrocco:
bigrocco does not have inspirational members yet.

BodyAnswers
bigrocco has answered 0 of 67 total questions.
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Contest History:
Nov 11, 2006:
The Pilsbury Dough Boy Heart Attack Classic - Placing: 1
Last Updated: Feb 12, 2007 4:40pm

Videos of bigrocco
This Member has not entered any Videos yet.
Last Updated: Mar 6, 2007 8:08pm

Favorite Bodybuilding And Fitness Videos
Stallone
Stallone
Play this video Played: 169
Why I like this video: Stallone keeps a lot of us going time and time again.
"Nonpoint - In the air tonight" with ARNOLD SCHWAR
Play this video Played: 195
Why I like this video: Features very early Ahnold to good cover of the Phil Collins classic.
UHF Conan The Librarian
UHF Conan The Librarian
Play this video Played: 183
Why I like this video: Combines strength with smarts. Yeah right.
Play this video The Fit Show Episode 52 Trailer: Milos' Hardcore W Played: 122
Play this video Young Arnold Schwarzenegger in Brazil Played: 146
Play this video Arnold Schwarzenegger Mr. Olympia Played: 102
Play this video Bodybuilders unleased!! Played: 206
Play this video 1989 World Strongest Man - Truck Pull (Part 5) Played: 193
Play this video Commando - 1985 - Schwarzenegger Played: 144
Last Updated: Mar 6, 2007 8:08pm

Latest BodyBlog Entry (62 Posts Total)
Category: Training on Nov 2, 2009 11:03pm

776 reps with 760kg moved 1.4 hours Sunday 11/1/09

Eliptical 800 meters 11:30
196 reps with 910kg moved 1 hour Tuesday 11/2/09

Eliptical 800 meters 10:01


Current Supplements:
Vitamin World Ultra Vita Man
Vitamin World Ultra Vita Man

Started: Feb 22, 2007
Reason: Daily Multi-everything but the kitchen sink!
Last Updated: Oct 31, 2007 10:25pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 20 View All Posts
Posts Per Day: 0.02
Last Activity: Apr 7, 2009 3:48am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 4, 2007 8:44am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • College Radio DJ
  • Movies
  • Cycling
Magazines:
  • Men's Fitness RX
Healthy Foods:
  • Broccoli
  • Fish
Cheat Foods:
  • Never met a piece of Pizza I didn't like.
Fitness Books:
  • The Bodybuilder's Nutrition Book by Dr. Franco Columbu
Workout Music:
  • Benni Benassi for Cardio
  • AC/DC for weights
  • Dr. Dre's the Chronic to get warmed up
Supplements:
Last Updated: Mar 11, 2007 6:48pm

Friends (60)









Last Updated: Nov 8, 2007 11:28am

Visitor Comments (40)
[ Leave bigrocco a Comment ]
Beach belly bingo, 2003 Beefgut [ View Profile ]
Aug 11, 2008 2:50pm
hi man how is china? You keep up the good work, you are only as old as you feel! You sound pretty dang young.
DBD RedBlokey [ View Profile ]
Nov 8, 2007 12:48pm
Hey, half white is good enough for me! LOL! But my bad bro! Thanks for the add man :)
Front Flex 190 Lbs Bender#30 [ View Profile ]
Nov 3, 2007 9:40pm
Good job big man..keep it up!
I need more thickness... mwanah [ View Profile ]
Sep 6, 2007 10:57am
GREAT progress... i just love seeing the chart sloping the right direction, lol. Stay strong, you'll get there by continuing your program. cya.
Beach belly bingo, 2003 Beefgut [ View Profile ]
Jul 29, 2007 9:31pm
Hey Rocco, been a while since I saw you on AIM. I think that was it. Anyway, hope you are ok.
One Bicep, Need I Say More. KingDavid1 [ View Profile ]
Jul 7, 2007 12:36pm
Big Rocco, how is things, haven't heard from you
Happy & Relaxed Captain Ahab [ View Profile ]
Jul 4, 2007 4:56pm
Way to go soon to be Bat Man! You are to be congratulated for taking the hardest step and that was deciding to lose weight. Keep up the great work that I see you have been doing and never give up or in. You will succeed.
lifting4jc [ View Profile ]
Jul 4, 2007 11:22am
Have a great Independence Day!!
Upload your profile picture! toobigfred [ View Profile ]
Jul 2, 2007 7:36am
Hows the training coming along?
One Bicep, Need I Say More. KingDavid1 [ View Profile ]
Jun 10, 2007 3:57pm
Long time no hear from, hope all is well, and going great for you.
Upload your profile picture! toobigfred [ View Profile ]
May 24, 2007 11:40am
Hows things been goin?
Current Photo hardball [ View Profile ]
May 8, 2007 2:50pm
Great results and love the Full Metal Jacket!
Me at 256.6 aydansmommy [ View Profile ]
May 3, 2007 9:07pm
Hey thanks for the comment...and I just wanted to wish you good luck on all of your goals!
One Bicep, Need I Say More. KingDavid1 [ View Profile ]
Apr 22, 2007 10:18am
Thanks Dude, funny aren't you...If you need any tips give me a holla
One Bicep, Need I Say More. KingDavid1 [ View Profile ]
Apr 21, 2007 3:25pm
Same here, the shoulder pain is hindering my gains but I'm ok...You continue to go big and take care
One Bicep, Need I Say More. KingDavid1 [ View Profile ]
Apr 19, 2007 7:21pm
Whats going on Big Rocco, how is the workouts going.....and have you made good porgress..
Beach belly bingo, 2003 Beefgut [ View Profile ]
Apr 19, 2007 11:08am
Good updates, man keep up the good work.
Me and Al slvrwolf1 [ View Profile ]
Apr 12, 2007 10:42am
How ya doing I havent heard from you in a while. Still at it hard? I have slacked off a little. work work work is all I do anymore then I had a funeral. I got to get back on track...
Current Photo hardball [ View Profile ]
Mar 24, 2007 3:41am
Hey dude! Great stuff You still working at it hard and the results are showing. Keep up the good work!
One Bicep, Need I Say More. KingDavid1 [ View Profile ]
Mar 23, 2007 3:02pm
What's good Big Rocco, How is everything going for you?
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