Member Since: Jan 13, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 17
Overall: 2,920
Forum Posts: 20 BodyBlog Entries: 62 Comments to Others: 34
Last Visit: Nov 4, 2009 10:56pmLast Forum Post : Apr 21, 2007 6:52amLast Photo Upload : Feb 13, 2007 4:52amLast Profile Update: Nov 4, 2009 10:56pmLast Blog Post : Nov 2, 2009 11:03pm
bigrocco
Overall Goal: Gain more muscle, look bad ass, and live forever.
Fit Status:
Have returned to the gym to lift weights, dammit.
Real Name:
Sex: Male
Age: 42
Location: Nanhai, Gaungdong, China
Occupation: Foreign Language Faculty
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2009
How I Started: After moving to China I got up to 169
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: It will beat you to your knees and keep you there permanently if you let it. You, me or nobody is going to hit as hard as life. But it ain't about how hard you hit, it is about how hard you can get hit and keep moving forward, how much can you take and keep moving forward. That's how winning is done! -Rocky Balboa 2006
What did the fat man eat today?
http://fitday.com/WebFit/PublicJournals.html?Owner=bigrocco
Nov 4, 2009
bigrocco updated Body Stats - Arms: 17.3 ins. , Calves: 18.1 ins. , Chest: 56.3 ins. , Forearms: 13 ins. , Hips: 52.4 ins. , Neck: 20.9 ins. , Shoulders: 58.7 ins. , Thighs: 29.9 ins. , Waist: 59.8 ins. - 10:56 pm - Comment
bigrocco set a new Profile Picture - 10:08 pm - Comment
Nov 3, 2009
bigrocco updated Fit Status "Have returned to the gym to lift weights, dammit." - 3:08 am - Comment
bigrocco changed Overall Goal : "Gain more muscle, look bad ass, and live forever.." - 3:04 am - Comment
Nov 2, 2009
bigrocco changed Overall Goal : "Gain more muscle, look bad ass, and live forever.." - 11:10 pm - Comment
bigrocco created a new blog entry, "November Reign" - 11:04 pm - Comment
See Last 14 Feed Items
Nov 11, 2006
Feb 23, 2007
Let's call this the starting point. Taken last fall. 348
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): Gain more muscle, look bad ass, and live forever.
Goal (Long): Moving to China was the best thing I could have done for my career but the gap in training has definitely effected my strength. When my wife told me I was getting flabby I knew it was time to go back to the gym. I just have to get used to random Chinese crowds watching me and realize they are just curious.
Weight Goal: I want to LOSE 25 kg
Bodyfat Goal: 20%
Upcoming Contest:
bigrocco does not have inspirational members yet.
Nov 11, 2006: The Pilsbury Dough Boy Heart Attack Classic - Placing: 1
This Member has not entered any Videos yet.
Stallone
Played: 169 Why I like this video: Stallone keeps a lot of us going time and time again.
"Nonpoint - In the air tonight" with ARNOLD SCHWAR
Played: 195 Why I like this video: Features very early Ahnold to good cover of the Phil Collins classic.
UHF Conan The Librarian
Played: 183 Why I like this video: Combines strength with smarts. Yeah right.
The Fit Show Episode 52 Trailer: Milos' Hardcore W
Played: 122
Young Arnold Schwarzenegger in Brazil
Played: 146
Arnold Schwarzenegger Mr. Olympia
Played: 102
Bodybuilders unleased!!
Played: 206
1989 World Strongest Man - Truck Pull (Part 5)
Played: 193
Commando - 1985 - Schwarzenegger
Played: 144
Category: Training on Nov 2, 2009 11:03pm
776 reps with 760kg moved 1.4 hours Sunday 11/1/09
Vitamin World Ultra Vita Man
Started: Feb 22, 2007
Reason: Daily Multi-everything but the kitchen sink!
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 20 View All Posts
Posts Per Day: 0.02
Last Activity: Apr 7, 2009 3:48am
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
College Radio DJ
Movies
Cycling
Magazines:
Healthy Foods:
Cheat Foods:
Never met a piece of Pizza I didn't like.
Fitness Books:
The Bodybuilder's Nutrition Book by Dr. Franco Columbu
Workout Music:
Benni Benassi for Cardio
AC/DC for weights
Dr. Dre's the Chronic to get warmed up
Supplements:
[ Leave bigrocco a Comment
Beefgut [ View Profile ] Aug 11, 2008 2:50pm
hi man how is china? You keep up the good work, you are only as old as you feel! You sound pretty dang young.
RedBlokey [ View Profile ] Nov 8, 2007 12:48pm
Hey, half white is good enough for me! LOL! But my bad bro! Thanks for the add man :)
Bender#30 [ View Profile ] Nov 3, 2007 9:40pm
Good job big man..keep it up!
mwanah [ View Profile ] Sep 6, 2007 10:57am
GREAT progress... i just love seeing the chart sloping the right direction, lol. Stay strong, you'll get there by continuing your program. cya.
Beefgut [ View Profile ] Jul 29, 2007 9:31pm
Hey Rocco, been a while since I saw you on AIM. I think that was it. Anyway, hope you are ok.
KingDavid1 [ View Profile ] Jul 7, 2007 12:36pm
Big Rocco, how is things, haven't heard from you
Captain Ahab [ View Profile ] Jul 4, 2007 4:56pm
Way to go soon to be Bat Man! You are to be congratulated for taking the hardest step and that was deciding to lose weight. Keep up the great work that I see you have been doing and never give up or in.
You will succeed.
lifting4jc [ View Profile ] Jul 4, 2007 11:22am
Have a great Independence Day!!
toobigfred [ View Profile ] Jul 2, 2007 7:36am
Hows the training coming along?
KingDavid1 [ View Profile ] Jun 10, 2007 3:57pm
Long time no hear from, hope all is well, and going great for you.
toobigfred [ View Profile ] May 24, 2007 11:40am
Hows things been goin?
hardball [ View Profile ] May 8, 2007 2:50pm
Great results and love the Full Metal Jacket!
aydansmommy [ View Profile ] May 3, 2007 9:07pm
Hey thanks for the comment...and I just wanted to wish you good luck on all of your goals!
KingDavid1 [ View Profile ] Apr 22, 2007 10:18am
Thanks Dude, funny aren't you...If you need any tips give me a holla
KingDavid1 [ View Profile ] Apr 21, 2007 3:25pm
Same here, the shoulder pain is hindering my gains but I'm ok...You continue to go big and take care
KingDavid1 [ View Profile ] Apr 19, 2007 7:21pm
Whats going on Big Rocco, how is the workouts going.....and have you made good porgress..
Beefgut [ View Profile ] Apr 19, 2007 11:08am
Good updates, man keep up the good work.
slvrwolf1 [ View Profile ] Apr 12, 2007 10:42am
How ya doing I havent heard from you in a while. Still at it hard? I have slacked off a little. work work work is all I do anymore then I had a funeral. I got to get back on track...
hardball [ View Profile ] Mar 24, 2007 3:41am
Hey dude! Great stuff You still working at it hard and the results are showing. Keep up the good work!
KingDavid1 [ View Profile ] Mar 23, 2007 3:02pm
What's good Big Rocco, How is everything going for you?
