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Overall Goal
///
Transform My Body
Lose the body fat & gain muscle.
goal physique
Strongman
Progress & Goals
BEFORE
Nov 10, 2009
CURRENT
Nov 11, 2012
206.2 Lbs.
LEAN BODY MASS
123.8 Lbs.
BODY FAT
CURRENT WEIGHT
330
Lbs.
Apr 19, 2013
CURRENT BODY FAT
37.5
%
Mar 27, 2013
PROGRESS HISTORY
Lbs.
2007-01-13,2007-01-27,2007-02-10,2007-02-12,2007-02-13,2007-02-14,2007-02-15,2007-02-16,2007-02-17,2007-02-19,2007-02-20,2007-02-21,2007-02-22,2007-02-23,2007-02-26,2007-02-27,2007-02-28,2007-03-01,2007-03-02,2007-03-03,2007-03-05,2007-03-06,2007-03-07,2007-03-08,2007-03-09,2007-03-10,2007-03-12,2007-03-13,2007-03-14,2007-03-15,2007-03-19,2007-03-20,2007-04-02,2007-04-16,2007-09-26,2007-11-04,2007-11-10,2009-01-20,2009-04-07,2009-09-15,2009-10-31,2009-11-10,2009-11-12,2009-12-04,2010-05-31,2010-06-05,2010-10-15,2010-10-24,2010-10-31,2010-11-09,2010-11-26,2010-11-28,2010-12-05,2010-12-13,2010-12-18,2011-02-19,2011-02-20,2011-05-09,2011-06-02,2011-06-16,2011-06-17,2011-06-29,2011-07-06,2011-09-02,2011-09-05,2011-09-14,2011-12-14,2012-10-03,2012-10-04,2012-10-14,2012-10-27,2012-10-29,2012-10-30,2012-11-01,2012-11-02,2012-11-05,2012-11-06,2012-11-07,2012-11-10,2012-11-11,2012-11-13,2012-11-14,2012-11-15,2012-11-19,2012-11-21,2012-11-23,2012-11-26,2012-11-27,2012-11-28,2012-11-29,2012-12-03,2012-12-05,2012-12-07,2013-02-17,2013-02-26,2013-02-28,2013-03-08,2013-03-13,2013-03-16,2013-03-17,2013-03-21,2013-03-22,2013-03-27,2013-03-28,2013-03-29,2013-04-01,2013-04-02,2013-04-03,2013-04-04,2013-04-05,2013-04-08,2013-04-10,2013-04-11,2013-04-17,2013-04-19
348,342.6,343.2,346.6,343.4,343.6,342.6,338.8,340,339.2,337.7,342.4,340.4,340,342,340,337.8,339.8,340,339,338,339.8,340,337,338.4,338.2,336.6,339,338.2,335.2,336,335.6,336,339,349.8,349.8,341,371.8,314.6,333.7,330,367.4,327.4,325.6,319,319,335.9,330,329.3,329.3,323.4,323.4,325.6,330,321.2,323.4,323.4,330,334.4,330,327.8,332.2,321.2,330,319,319,330,332.2,332.2,327.8,327.8,327.8,327.8,327.8,325.6,327.8,330,330,330,330,330,327.8,327.8,327.8,327.8,325.6,325.6,323.4,322.3,322.3,328.9,328.9,328.9,330,332.2,332.2,332.2,330,330,330,336.6,330,325.6,325.6,323.4,325.6,323.4,321.2,324.5,323.4,332.2,327.8,326.7,327.8,330
Nov 04, 2015
273.2 Lbs.
%
2007-01-27,2007-02-17,2007-02-28,2007-03-08,2007-04-03,2007-11-04,2009-11-10,2009-12-03,2009-12-04,2010-06-05,2010-09-18,2010-10-24,2010-10-31,2010-11-09,2010-11-12,2010-12-05,2010-12-12,2011-05-09,2011-06-02,2011-09-14,2012-10-03,2012-11-06,2012-12-05,2013-03-27
52.9,51.4,50,45,46,49,54,47,47,45,47.1,47.6,46,46,45,47,45,47,45,44,48,46.4,45,37.5
Nov 04, 2015
18 %
Lbs.
2007-01-13,2007-01-27,2007-02-10,2007-02-12,2007-02-13,2007-02-14,2007-02-15,2007-02-16,2007-02-17,2007-02-19,2007-02-20,2007-02-21,2007-02-22,2007-02-23,2007-02-26,2007-02-27,2007-02-28,2007-03-01,2007-03-02,2007-03-03,2007-03-05,2007-03-06,2007-03-07,2007-03-08,2007-03-09,2007-03-10,2007-03-12,2007-03-13,2007-03-14,2007-03-15,2007-03-19,2007-03-20,2007-04-02,2007-04-16,2007-09-26,2007-11-04,2007-11-10,2009-01-20,2009-04-07,2009-09-15,2009-10-31,2009-11-10,2009-11-12,2009-12-04,2010-05-31,2010-06-05,2010-10-15,2010-10-24,2010-10-31,2010-11-09,2010-11-26,2010-11-28,2010-12-05,2010-12-13,2010-12-18,2011-02-19,2011-02-20,2011-05-09,2011-06-02,2011-06-16,2011-06-17,2011-06-29,2011-07-06,2011-09-02,2011-09-05,2011-09-14,2011-12-14,2012-10-03,2012-10-04,2012-10-14,2012-10-27,2012-10-29,2012-10-30,2012-11-01,2012-11-02,2012-11-05,2012-11-06,2012-11-07,2012-11-10,2012-11-11,2012-11-13,2012-11-14,2012-11-15,2012-11-19,2012-11-21,2012-11-23,2012-11-26,2012-11-27,2012-11-28,2012-11-29,2012-12-03,2012-12-05,2012-12-07,2013-02-17,2013-02-26,2013-02-28,2013-03-08,2013-03-13,2013-03-16,2013-03-17,2013-03-21,2013-03-22,2013-03-27,2013-03-28,2013-03-29,2013-04-01,2013-04-02,2013-04-03,2013-04-04,2013-04-05,2013-04-08,2013-04-10,2013-04-11,2013-04-17,2013-04-19
163.9,161.4,161.6,163.2,161.7,161.8,161.4,159.6,165.2,164.9,164.1,166.4,165.4,165.2,166.2,165.2,168.9,169.9,170,169.5,169,169.9,170,185.4,186.1,186,185.1,186.4,186,184.4,184.8,184.6,181.4,183.1,188.9,178.4,173.9,189.6,160.4,170.2,168.3,169,173.5,172.6,169.1,168.8,177.7,172.9,177.8,181.1,177.9,177.9,179.1,181.5,176.7,177.9,177.9,174.9,183.9,181.5,180.3,182.7,176.7,181.5,175.4,178.6,184.8,172.7,172.7,170.5,170.5,170.5,170.5,170.5,169.3,170.5,176.9,176.9,176.9,176.9,176.9,175.7,175.7,175.7,175.7,174.5,174.5,173.3,172.8,172.8,176.3,180.9,180.9,181.5,182.7,182.7,182.7,181.5,181.5,181.5,185.1,181.5,203.5,203.5,202.1,203.5,202.1,200.8,202.8,202.1,207.6,204.9,204.2,204.9,206.2
Programs
My Workout Philosophy View My Full Workout Program
Lift heavy things repeatedly, cardio my fat ass off, rinse and repeat.
My Nutrition Program View My Full Nutrition Program
bigrocco has not added any program information.
My Supplement Program View My Full Supplement Program
bigrocco has not added any program information.
My Motivation Program View My Full Motivation Program
bigrocco has not added any program information.
bigrocco
tracked the workout:
Apr. 19, 2013 1:00pm Workout
APR
19
2013
WORKOUT LOG:
Apr. 19, 2013 1:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
02:00
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
10
TOTAL SETS
35
WEIGHT LIFTED
77,801.1 Lbs.
bigrocco updated his weight from 327.8 Lbs. to 330 Lbs., a 2.2 Lb. gain in 2 days.
Apr 19, 2013 | Likebigrocco Broke multiple personal bests for 1 Max Rep on 13 different lifts. DYEL? Hell yes!
Apr 17, 2013 | Likebigrocco
tracked the workout:
Apr. 17, 2013 1:20pm Workout
APR
17
2013
WORKOUT LOG:
Apr. 17, 2013 1:20pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
02:00
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
18
TOTAL SETS
33
WEIGHT LIFTED
105,127.4 Lbs.
bigrocco updated his weight from 326.7 Lbs. to 327.8 Lbs., a 1.1 Lb. gain in 6 days.
Apr 17, 2013 | Likebigrocco updated his weight from 324.5 Lbs. to 323.4 Lbs., a 1.1 Lb. loss in 2 days.
Apr 5, 2013 | Like
bigrocco updated his weight from 321.2 Lbs. to 324.5 Lbs., a 3.3 Lb. gain in 1 day.
Apr 4, 2013 | Likebigrocco updated his weight from 325.6 Lbs. to 323.4 Lbs., a 2.2 Lb. loss in 1 day.
Apr 2, 2013 | Likebigrocco Big Lifting! New personal bests. I might be the strongest I have ever been.
Apr 1, 2013 | LikeVisitor Comments
MaybeMoreAbs
Pray god you are not using Chinese supplements. Sheesh. Gotta be full of lead and mercury.
Oct 28, 2012 12:52am
MaybeMoreAbs
Hello man --- good you are updating And keep the pounds moving. Or kilos too.
Oct 4, 2012 8:44am
giftbaby4u
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Jun 23, 2012 10:47am
MaybeMoreAbs
Hi Rocco, nice to see you! I hope you are well and enjoying the late winter weather in China. And continuing your great workouts!
Feb 9, 2012 11:09am
roosed
Hey man! Sorry to drop the rope on this end. Been down with a raging sinus infection the last couple days. Still rattling in the lungs bad enough to keep the Griz off the iron another day but tomorrow the plan is to get back after it! Rock on pal!!!
Dec 21, 2011 8:52am
roosed
68,850 LBs of UBWO wrapped up this week right bro! Have a great weekend!!!
Dec 16, 2011 8:29am
roosed
DUDE!!! Welcome back! Congrats on the new gym & I can't wait to get our vollies going again as I need the @zz kickin' too!!! Rock on pal! LET'S GET IT DONE!!! 84,680 LBs of LEG DAY smoked on this end!
Dec 14, 2011 1:38pm
roosed
402 cardio calories burnt along with 64,000 LBs of core iron ground started off this chilly meeting marathon Thursday in a good kinda pain! How's it going on your side of the planet man?!?
Oct 20, 2011 8:36am
roosed
You KNOW you have done 95,200 LBs of LBWO RIGHT when the burn is already FULLY ablaze from your toe nails to your navel after only 3 hours! Rock on pal!!!
Oct 19, 2011 9:42am
roosed
Hey man!!! Pounded out 86,400 LBs of core iron along with burning 429 HIIT cals to heat up this chilly Memphis morning! How ya been doing bro?!?!?
Oct 18, 2011 8:16am
roosed
Cranked off 69,640 LBs of hump day UBWO iron in the middle of 180 evil elliptical HIIT cals & counting down the hours to Panama City Beach, FL this weekend!!! Supposed to hear about the ExPat gig within the week so hide & watch!
Oct 5, 2011 3:29pm
roosed
333K in 1 day?!?!? OMG MAN!!! That's freaking AWESOME! Got 3 LBWO PRs Sunday but only got 123,110 LBs total. You're rockin' bro!!! ExPat gig is gonna be under review a couple more weeks so gave up holding my breath LOL! 90K flat in UBWO this AM @ 1.5 tons per minute!!!
Sep 27, 2011 10:58am
roosed
Hey man! Sorry about the blackout. The personal swirl has flared back up with a vengeance the past couple weeks along with interviewing for that ExPat gig but the work's been getting done! Leg day today & supposed to hear more about my shot at that Philippines gig by tomorrow night! Fingers crossed!!! Glad you're keeping after it man!
Sep 15, 2011 7:42am
roosed
300 HIIT cardio claories wrapped around 72,000 LBs of core iron getting life back in the groove after last week's advdentures!
Sep 6, 2011 2:48pm
roosed
Might be nearby soon! Interviewing for an aerospace ExPat position on a mountain top in the Philippines Thursday! Cardio'ing it only this week to ensure no blow outs prior!!! Rock on pal!
Aug 30, 2011 2:21pm
kem1139
I just got started back at it this past week. I haven't been around for a while but I'm pushing hard to get back....
Aug 30, 2011 12:08pm
bigrocco is now friends with SherylBowman.