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Ouch September 2005
8 Comments

View bigrocco's:
Profile
BodyBlog (65)
Photos (2)
Progress & Goals
Workout Tracker
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AIM roccogalloway
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Membership Info
Member Since: Jan 13, 2007
BodyBlog Started: Jan 13, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 6
  • Overall: 3,037
Forum Posts: 20
BodyBlog Entries: 65
Comments to Others: 39
Forum Rep (?) :

Activity
Last Visit: Dec 16, 2009 9:39pm
Last Forum Post: Apr 21, 2007 6:52am
Last Photo Upload: Feb 13, 2007 4:52am
Last Profile Update: Dec 4, 2009 5:57am
Last Blog Post: Nov 17, 2009 3:24am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 53
Stalking (?) : 29
Inspiring (?) : 0

bigrocco

Overall Goal:  Gain more muscle, look bad ass, and live forever.

Fit Status:  Teaching my wife to lift with me is the best thing I could have done. She pushes me to do more sets than routine and always cardio.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
42
Location:
Nanhai, Gaungdong, China
Occupation:
Foreign Language Faculty
Personal Website:
http://www.bigrocco.wordpress.com
Primary Gym:
Hokay
Guicheng
China
College:
High School:
When I Started:
Nov, 2009
How I Started:
After moving to China I got up to 169kg and took nearly a two year layoff from weight training.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
It will beat you to your knees and keep you there permanently if you let it. You, me or nobody is going to hit as hard as life. But it ain't about how hard you hit, it is about how hard you can get hit and keep moving forward, how much can you take and keep moving forward. That's how winning is done! -Rocky Balboa 2006 What did the fat man eat today? http://fitday.com/WebFit/PublicJournals.html?Owner=bigrocco
Last Updated: Nov 12, 2009 3:35am

What bigrocco Is Up To:
Dec 4, 2009
bigrocco changed Weight from 327.4 lbs. to 325.6 lbs., a 1.8 lb. loss in 22 days
Dec 3, 2009
bigrocco updated Body Stats - Arms: 17.7 ins., Calves: 17.7 ins., Chest: 56.1 ins., Forearms: 13 ins., Hips: 52.8 ins., Neck: 20.1 ins., Shoulders: 58.3 ins., Thighs: 28.7 ins., Waist: 59.5 ins.
bigrocco changed Body Fat from 49% to 47%, a loss of 2 percentage points in 760 days
See Last 31 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 10, 2009 Dec 3, 2009
Last Updated: Dec 3, 2009 10:02pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 4, 2009 4:41am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 4, 2009 4:41am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Gain more muscle, look bad ass, and live forever.
Goal (Long):
Moving to China was the best thing I could have done for my career but the gap in training has definitely effected my strength. When my wife told me I was getting flabby I knew it was time to go back to the gym. I just have to get used to random Chinese crowds watching me and realize they are just curious.
Weight Goal:
I want to LOSE 25 kg
Bodyfat Goal:
20%
Upcoming Contest:
Last Updated: Nov 3, 2009 3:04am

Members That Inspire bigrocco:
KingDavid1 [ BodySpace ]
Another great member that left positive comments and checked up on me when I was slacking. Besides did you see the gun on his profile?
read more »
jimbritain [ BodySpace ]
Jim Britain's videos have helped to use this sight and his winning personality shines through.
read more »
View all 4 members who inspire bigrocco »

BodyAnswers
bigrocco has answered 8 of 67 total questions.
View all 8 of bigrocco's BodyAnswers »

How has bodybuilding and fitness helped and/or changed your family life?
Yes.
- Updated Nov 10, 2009 3:42am

Are you a parent?
No
- Updated Nov 10, 2009 3:42am

How has bodybuilding and fitness helped you in your career?
Yes.
- Updated Nov 10, 2009 3:42am

View all 8 of bigrocco's BodyAnswers »

Contest History:
Nov 11, 2006:
The Pilsbury Dough Boy Heart Attack Classic - Placing: 1
Last Updated: Feb 12, 2007 4:40pm

Videos of bigrocco
This Member has not entered any Videos yet.
Last Updated: Mar 6, 2007 8:08pm

Favorite Bodybuilding And Fitness Videos
Stallone
Stallone
Play this video Played: 174
Why I like this video: Stallone keeps a lot of us going time and time again.
"Nonpoint - In the air tonight" with ARNOLD SCHWAR
Play this video Played: 199
Why I like this video: Features very early Ahnold to good cover of the Phil Collins classic.
UHF Conan The Librarian
UHF Conan The Librarian
Play this video Played: 186
Why I like this video: Combines strength with smarts. Yeah right.
Play this video Young Arnold Schwarzenegger in Brazil Played: 149
Play this video Arnold Schwarzenegger Mr. Olympia Played: 105
Play this video Bodybuilders unleased!! Played: 210
Play this video 1989 World Strongest Man - Truck Pull (Part 5) Played: 197
Play this video Commando - 1985 - Schwarzenegger Played: 147
Last Updated: Mar 6, 2007 8:08pm

Latest BodyBlog Entry (65 Posts Total)
Category: Training on Nov 17, 2009 3:24am

Since switching to kgs it's still easier to calculate a 10kg jump per set.

Thursday November 12th. Started training with my wife.

rear deltoid 30/10 40/10 50/5

pec fly 40/10 50/10 55/10

seated row 50/10 55/10 60/10

shoulder press 90/10 100/10 130/3

pec deck 43/10...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 10, 2009 5:01am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 20 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 3, 2009 8:03pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 4, 2007 8:44am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • College Radio DJ
  • Movies
  • Cycling
Magazines:
  • Men's Fitness RX
Healthy Foods:
  • Broccoli
  • Fish
Cheat Foods:
  • Never met a piece of Pizza I didn't like.
Fitness Books:
  • The Bodybuilder's Nutrition Book by Dr. Franco Columbu
Workout Music:
  • Benni Benassi for Cardio
  • AC/DC for weights
  • Dr. Dre's the Chronic to get warmed up
Supplements:
Last Updated: Mar 11, 2007 6:48pm

Friends (82)









Last Updated: Dec 4, 2009 5:57am

Visitor Comments (45)
[ Leave bigrocco a Comment ]
Log clean and press biggjames [ View Profile ]
Dec 4, 2009 1:15pm
I am on a see food diet, I see food and I eat it! LOL!
the wong zone filers my roomates not mine lol aznflipkid1288 [ View Profile ]
Dec 4, 2009 5:32am
thanks for ur add too hows the progress so been
burlyman619 [ View Profile ]
Nov 27, 2009 5:26pm
knarly injury pic
Log clean and press biggjames [ View Profile ]
Nov 10, 2009 4:57pm
Thanks big man! I am glad that I can inspire you, lifting with sciatica is a royal pain. I do get by. Keep up the good work and stay strong!
Jen_absgirl [ View Profile ]
Nov 10, 2009 7:40am
Hi BigRocco! Thank you so much for the very kind and generous comment and also for your invitation - means so much to me. I hope you'll stop by from time to time - I enjoy keeping in touch with my friends! Hope you have a wonderful week ~ Jen
Beach belly bingo, 2003 Beefgut [ View Profile ]
Aug 11, 2008 2:50pm
hi man how is china? You keep up the good work, you are only as old as you feel! You sound pretty dang young.
DBD RedBlokey [ View Profile ]
Nov 8, 2007 12:48pm
Hey, half white is good enough for me! LOL! But my bad bro! Thanks for the add man :)
3 weeks of the P90X Bender#30 [ View Profile ]
Nov 3, 2007 9:40pm
Good job big man..keep it up!
I need more thickness... mwanah [ View Profile ]
Sep 6, 2007 10:57am
GREAT progress... i just love seeing the chart sloping the right direction, lol. Stay strong, you'll get there by continuing your program. cya.
Beach belly bingo, 2003 Beefgut [ View Profile ]
Jul 29, 2007 9:31pm
Hey Rocco, been a while since I saw you on AIM. I think that was it. Anyway, hope you are ok.
One Bicep, Need I Say More. KingDavid1 [ View Profile ]
Jul 7, 2007 12:36pm
Big Rocco, how is things, haven't heard from you
Getting assistance from my wife Captain Ahab [ View Profile ]
Jul 4, 2007 4:56pm
Way to go soon to be Bat Man! You are to be congratulated for taking the hardest step and that was deciding to lose weight. Keep up the great work that I see you have been doing and never give up or in. You will succeed.
lifting4jc [ View Profile ]
Jul 4, 2007 11:22am
Have a great Independence Day!!
Upload your profile picture! Freddie Beef [ View Profile ]
Jul 2, 2007 7:36am
Hows the training coming along?
One Bicep, Need I Say More. KingDavid1 [ View Profile ]
Jun 10, 2007 3:57pm
Long time no hear from, hope all is well, and going great for you.
Upload your profile picture! Freddie Beef [ View Profile ]
May 24, 2007 11:40am
Hows things been goin?
Current Photo hardball [ View Profile ]
May 8, 2007 2:50pm
Great results and love the Full Metal Jacket!
Me at 256.6 aydansmommy [ View Profile ]
May 3, 2007 9:07pm
Hey thanks for the comment...and I just wanted to wish you good luck on all of your goals!
One Bicep, Need I Say More. KingDavid1 [ View Profile ]
Apr 22, 2007 10:18am
Thanks Dude, funny aren't you...If you need any tips give me a holla
One Bicep, Need I Say More. KingDavid1 [ View Profile ]
Apr 21, 2007 3:25pm
Same here, the shoulder pain is hindering my gains but I'm ok...You continue to go big and take care
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