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Membership Info

Member Since: Jan 13, 2007
BodyBlog Started: Jan 13, 2007
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 17
Overall: 2,228

Forum Posts: 20
BodyBlog Entries: 57
Comments to Others: 34
BodyPoints (?) : 0

Forum Rep (?) : bigrocco 500

Activity

Last Visit: Nov 10, 2007 1:03pm
Last Forum Post: Apr 21, 2007 5:52am
Last Photo Upload: Feb 13, 2007 3:52am
Last Profile Update: Nov 10, 2007 12:58pm
Last Blog Post: Nov 8, 2007 10:06am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 41

Stalking (?) : 19


bigrocco "My fitness goal is to loose 10 KG the next 24 weeks and keep the muscle I have or add to it."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	40
Location:	Nanhai, Gaungdong, China
Occupation:	Foreign Language Faculty
Personal Website:	http://www.myspace.com/roccosradiopizzer ia
Gym:	Jian Zhi You
Gym Location:	China, Guangdong Province, Foshan Nanhai
When I Started:	Nov, 2007
How I Started:	I moved to China in August and turned 40 the very next month. I'm almost at my heaviest ever. Between battling culture shock and seeking health benefits, going back to the gym is the only way to find that balance I crave.
Why I Love It:	Working out and eating right makes me feel good about myself. It instills confidence, drive, ambition, and prolongs my life by alleviating the pains of obesity.
How I Stay Motivated:	My wife, I want to grow old with her. My personal philosophy, reading and MUSIC!
BB Accomplishments:	I was able to get my "training wheels" last year. I became a registered member of bodybuilding.com and fitday.com, these tools have made a monumental change in the way train and eat.
Forum Signature:	It will beat you to your knees and keep you there permanently if you let it. You, me or nobody is going to hit as hard as life. But it ain't about how hard you hit, it is about how hard you can get hit and keep moving forward, how much can you take and keep moving forward. That's how winning is done! -Rocky Balboa 2006 What did the fat man eat today? http://fitday.com/WebFit/PublicJ ournals.html?Owner=bigrocco
Last Updated: Nov 4, 2007 7:43am

Progress Pictures
Nov 11, 2006	Feb 23, 2007

Let's call this the starting point. Taken last fall. 348
View All 5 Progress Pictures »
Last Updated: Feb 23, 2007 6:55pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	61.42" (156.01 cm)
Weight:	341 lb (155.0 kg)	Thighs:	30.31" (76.99 cm)
Bodyfat:	49.0 %	Calves:	19.68" (49.99 cm)
Chest:	59.84" (151.99 cm)	Forearms:	13.78" (35.00 cm)
Arms:	17.52" (44.50 cm)	Shoulders:	57" (144.78 cm)
Hips:	52.76" (134.01 cm)	Neck:	19.68" (49.99 cm)
Last Updated: Nov 10, 2007 12:58pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	294 lb (133.6 kg)	Bicep Curl:	98 lb (44.5 kg)
Squat:	493 lb (224.1 kg)	Barbell Rows:	273 lb (124.1 kg)
Deadlift:	375 lb (170.5 kg)	Overhead Press:	258 lb (117.3 kg)
Last Updated: May 5, 2007 7:47am

Goals:
Main Goal:	Live Healthier
Goal (Short):	My fitness goal is to loose 10 KG the next 24 weeks and keep the muscle I have or add to it.
Goal (Long):	The weight is just killing me here in my new post, I need to return to the gym to balance my body and balance my mind.
Weight Goal:	I want to LOSE 10 kg
Bodyfat Goal:	25%
Upcoming Contest:
Last Updated: Nov 4, 2007 7:03am

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Contest History:
Nov 11, 2006:	The Pilsbury Dough Boy Heart Attack Classic - Placing: 1 View Details »
Last Updated: Feb 12, 2007 3:40pm

Videos of bigrocco
This Member has not entered any Videos yet.
Last Updated: Mar 6, 2007 7:08pm

Favorite Bodybuilding And Fitness Videos
	Rocky training Played: 114 Why I like this video: "You're all heart Roc." Rocky is always about the come back. My nick name is Rocco from: Yo Rocco!
	Pumping Iron 5/9 Played: 151 Why I like this video: Old Skool baby!
	Stallone Played: 117 Why I like this video: Stallone keeps a lot of us going time and time again.
"Nonpoint - In the air tonight" with ARNOLD SCHWAR Played: 157
Human Speedbump: World's Strongest Abs Played: 199
UHF Conan The Librarian Played: 139
Rocky Balboa - Ready To Train Played: 127
BodyBuilding.com Video Played: 124
The Fit Show Episode 52 Trailer: Milos' Hardcore W Played: 86
Young Arnold Schwarzenegger in Brazil Played: 99
Arnold Schwarzenegger Mr. Olympia Played: 73
Bodybuilders unleased!! Played: 149
1989 World Strongest Man - Truck Pull (Part 5) Played: 146
Strength Feat Compilation Played: 92
Commando - 1985 - Schwarzenegger Played: 91
View All Videos »
Last Updated: Mar 6, 2007 7:08pm

Latest BodyBlog Entry (57 Posts Total)
The Kung Fu Kid Category: Training on Nov 8, 2007 10:06am Doing good. Made it to the Gym on Tuesday night for another training session. I walk to the gym about 2km and back. When I came back last night (Thursday) my trainer indicated that we would not be working out, instead my first official Gung Fu (Kung Fu) lesson! We warmed up with stretching... Read More » View BigRocco's BodyBlog

Current Supplements:
	Vitamin World Ultra Vita Man Started: Feb 22, 2007 Reason: Daily Multi-everything but the kitchen sink!
Last Updated: Oct 31, 2007 9:25pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	20 View All Posts
Posts Per Day:	0.04
Last Activity:	Nov 8, 2007 10:09am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Nov 4, 2007 7:44am

Favorites
Bodybuilding.com Articles:	by Avoiding A Bench Press Blowout: Rotator Cuff Exercises! by Critical Bench Rotator Cuff. Injury Prevention And Re-habilitation! by Dorian Kent View All 28 Articles »
Bodyparts:	Biceps [ exercises ] Triceps [ exercises ]
Hobbies:	College Radio DJ Movies Cycling
Magazines:	Men's Fitness RX
Healthy Foods:	Broccoli Fish
Cheat Foods:	Never met a piece of Pizza I didn't like.
Fitness Books:	The Bodybuilder's Nutrition Book by Dr. Franco Columbu
Workout Music:	Benni Benassi for Cardio AC/DC for weights Dr. Dre's the Chronic to get warmed up View All 5 Workout Music »
Supplements:	Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice Just got the new flavor. I love this stuff! It works, it does what it says it supposed to do.... read more »
Last Updated: Mar 11, 2007 5:48pm

Friends (60)

conkrot	slvrwolf1	tcrump8403
golden_eagle	Troll44	fusioncom
Beefgut	TheMajorsWife	cdw337

Show All Friends (60) »

Last Updated: Nov 8, 2007 10:28am

Visitor Comments (39)
[ Leave bigrocco a Comment ]
	RedBlokey [ View Profile ] Nov 8, 2007 11:48am Hey, half white is good enough for me! LOL! But my bad bro! Thanks for the add man :)
	Bender#30 [ View Profile ] Nov 3, 2007 8:40pm Good job big man..keep it up!
	mwanah [ View Profile ] Sep 6, 2007 9:57am GREAT progress... i just love seeing the chart sloping the right direction, lol. Stay strong, you'll get there by continuing your program. cya.
	Beefgut [ View Profile ] Jul 29, 2007 8:31pm Hey Rocco, been a while since I saw you on AIM. I think that was it. Anyway, hope you are ok.
	KingDavid1 [ View Profile ] Jul 7, 2007 11:36am Big Rocco, how is things, haven't heard from you
	Captain Ahab [ View Profile ] Jul 4, 2007 3:56pm Way to go soon to be Bat Man! You are to be congratulated for taking the hardest step and that was deciding to lose weight. Keep up the great work that I see you have been doing and never give up or in. You will succeed.
	lifting4jc [ View Profile ] Jul 4, 2007 10:22am Have a great Independence Day!!
	toobigfred [ View Profile ] Jul 2, 2007 6:36am Hows the training coming along?
	KingDavid1 [ View Profile ] Jun 10, 2007 2:57pm Long time no hear from, hope all is well, and going great for you.
	toobigfred [ View Profile ] May 24, 2007 10:40am Hows things been goin?
	hardball [ View Profile ] May 8, 2007 1:50pm Great results and love the Full Metal Jacket!
	aydansmommy [ View Profile ] May 3, 2007 8:07pm Hey thanks for the comment...and I just wanted to wish you good luck on all of your goals!
	KingDavid1 [ View Profile ] Apr 22, 2007 9:18am Thanks Dude, funny aren't you...If you need any tips give me a holla
	KingDavid1 [ View Profile ] Apr 21, 2007 2:25pm Same here, the shoulder pain is hindering my gains but I'm ok...You continue to go big and take care
	KingDavid1 [ View Profile ] Apr 19, 2007 6:21pm Whats going on Big Rocco, how is the workouts going.....and have you made good porgress..
	Beefgut [ View Profile ] Apr 19, 2007 10:08am Good updates, man keep up the good work.
	slvrwolf1 [ View Profile ] Apr 12, 2007 9:42am How ya doing I havent heard from you in a while. Still at it hard? I have slacked off a little. work work work is all I do anymore then I had a funeral. I got to get back on track...
	hardball [ View Profile ] Mar 24, 2007 2:41am Hey dude! Great stuff You still working at it hard and the results are showing. Keep up the good work!
	KingDavid1 [ View Profile ] Mar 23, 2007 2:02pm What's good Big Rocco, How is everything going for you?
	KingDavid1 [ View Profile ] Mar 22, 2007 12:45pm Thanks alot, I never consume myself with what heavy or the impossible, I always approach everything with a great sense of confidence...
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