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real name
Rob
age
25
gender
Male
location
Wood River, IL, US
gym
occupation
Firefighter/EMT
Overall Goal
///
Gain Muscle
lose 10 lbs. and retain the muscle i have
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
265
Lbs.
Jan 17, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-01-07,2009-01-08,2009-01-12,2009-02-04,2009-02-11,2009-02-18,2009-02-20,2009-02-23,2009-02-26,2009-03-02,2009-03-03,2009-03-04,2009-03-07,2009-04-26,2011-01-17
235,235,232.5,235,236,232,235,235,234,234.7,234,232.5,233,224,265
Mar 31, 2009
230 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
bigrob3737 has not added any program information.
My Nutrition Program View My Full Nutrition Program
bigrob3737 has not added any program information.
My Supplement Program View My Full Supplement Program
bigrob3737 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Looking in the mirror and seeing a monster looking back at me!!!
Visitor Comments
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