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Membership Info

Member Since: Jan 7, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 4
Overall: 486

Forum Posts: 1184
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : bigrob3737 100000

Activity

Last Visit: Dec 21, 2009 5:22pm
Last Forum Post: Nov 25, 2009 7:35am
Last Photo Upload: Never
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 1

Stalking (?) : 0

Inspiring (?) : 0

bigrob3737

Overall Goal: lose 10 lbs. and retain the muscle i have

Fit Status: bigrob3737 has not entered a Fit Status. Ask bigrob3737 for an update.

Motivation Level: 10/10

Feb 20, 2009 3:37 pm History

Personal Info And Background:

Real Name:	Rob
Sex:	Male
Age:	21
Location:	Illinois, United States
Occupation:	Firefighter/EMT
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Apr, 2008
How I Started:	I was a powerlifter in highschool now im more into the bodybuilding aspect of it
Why I Love It:	Seeing results
How I Stay Motivated:	looking in the mirror...(loosing 50 lbs. and putting some solid muscle on at the same time)
BB Accomplishments:
Forum Signature:	I REP BACK 200+ Check out my Bio Forge log and feel free to post on it Bigrob's Bringing Sexy Back with Bio Forge http://forum.bodybuilding.com/showthread.php?p=304561101#post304561101

What bigrob3737 Is Up To:

Apr 26, 2009

bigrob3737 changed Weight from 233 lbs. to 224 lbs., a 9 lb. loss in 49 days

- 4:06 pm - Comment

Apr 1, 2009

bigrob3737 updated Current Supplements with CytoSport Muscle Milk

- 11:08 am - Comment

bigrob3737 updated Current Supplements with Biotivia Bio Forge

- 11:07 am - Comment

See Last 35 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	41" (104.14 cm)
Weight:	224 lb (101.8 kg)	Thighs:	26" (66.04 cm)
Bodyfat:		Calves:	17.5" (44.45 cm)
Chest:	46" (116.84 cm)	Forearms:	13.6" (34.54 cm)
Arms:	16.5" (41.91 cm)	Shoulders:	50" (127.00 cm)
Hips:	43" (109.22 cm)	Neck:	16" (40.64 cm)

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	281 lb (127.7 kg)	Bicep Curl:	87 lb (39.5 kg)
Squat:	344 lb (156.4 kg)	Barbell Rows:
Deadlift:	301 lb (136.8 kg)	Overhead Press:	207 lb (94.1 kg)

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	lose 10 lbs. and retain the muscle i have
Goal (Long):	get some more definition in my muscles and bulk at the same time
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:
Upcoming Contest:

Members That Inspire bigrob3737:
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BodyAnswers

bigrob3737 has answered 66 of 67 total questions.
View all 66 of bigrob3737's BodyAnswers »

What is the most dangerous weightlifting exercise? Why?

benchpress if you do not have a spotter

- Updated Feb 20, 2009 2:36pm

Do you track your workouts (exercises, weight, reps, etc.)?

Yes

If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?

workout log...to see the gains in strenght

- Updated Feb 20, 2009 2:34pm

Do you sometimes use joint health supplements?

- Updated Feb 20, 2009 2:33pm

View all 66 of bigrob3737's BodyAnswers »

Contest History:
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Favorite Bodybuilding And Fitness Videos
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Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	SNAC ZMA, 90 Capsules Started: Jan 15, 2009 Reason: better sleep = better muscle recovery
	Eclipse 2000 Chromium Picolinate, 100 Tablets Started: Feb 05, 2009 Reason: weight loss
	Controlled Labs White Flood, 50 Servings, Electric Lemonade Started: Mar 06, 2009 Reason: pre workout
Biotivia Bio Forge, 84 VCaps read more »
CytoSport Muscle Milk, 2.47 Lbs, Brownie Batter read more »
View All Current Supplements »

Supplement Reviews
	SNAC ZMA, 90 Capsules Review: I have been taking ZMA for 3-4 weeks now and have never slept better. if your sleeping better... read more » Overall Rating: 10/10 Taste Rating: N/A
	Prolab Creatine Monohydrate, 1000 Grams Review: Overall Rating: 10/10 Taste Rating: N/A

Forum Activity:
User Title:	Bio Forging
Number Of Posts:	1184 View All Posts
Posts Per Day:	3.37
Last Activity:	Dec 21, 2009 5:22pm
Recent Threads: Satur8 Nitric Oxide posted in Supplements -last reply: 156 days ago Bigrob's Bringing Sexy Back with Bio Forge posted in Sponsored Supplement Logs -last reply: 226 days ago ON Whey posted in Supplements -last reply: 261 days ago my 1,000th post posted in Misc. -last reply: 262 days ago Fast and Furious posted in Misc. -last reply: 265 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ] Triceps [ exercises ] Shoulders [ exercises ] View All 7 Bodyparts »
Hobbies:	softball golf baseball
Healthy Foods:	apples
Fitness Books:	ronnie coleman: hardcore
Workout Music:	anything that gets me pumped
Supplements:	SNAC ZMA, 90 Capsules better sleep

Friends (1)

TheLBM

Visitor Comments (1)
[ Leave bigrob3737 a Comment ]
	Nikka717 [ View Profile ] Feb 9, 2009 1:50pm hey looks like you use our ZMA and are interested in some samples? if you are get back to me I'll be more then happy to send ya some SNAC SYSTEM rEP LIL VERONICA

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