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Membership Info
Member Since: Jan 7, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 4
  • Overall: 486
Forum Posts: 1184
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Dec 21, 2009 5:22pm
Last Forum Post: Nov 25, 2009 7:35am
Last Photo Upload: Never
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1
Stalking (?) : 0
Inspiring (?) : 0

bigrob3737

Overall Goal:  lose 10 lbs. and retain the muscle i have

Fit Status:  bigrob3737 has not entered a Fit Status.  Ask bigrob3737 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Rob
Sex:
Male
Age:
21
Location:
Illinois, United States
Occupation:
Firefighter/EMT
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2008
How I Started:
I was a powerlifter in highschool now im more into the bodybuilding aspect of it
Why I Love It:
Seeing results
How I Stay Motivated:
looking in the mirror...(loosing 50 lbs. and putting some solid muscle on at the same time)
BB Accomplishments:
Forum Signature:
I REP BACK 200+ Check out my Bio Forge log and feel free to post on it Bigrob's Bringing Sexy Back with Bio Forge http://forum.bodybuilding.com/showthread.php?p=304561101#post304561101

What bigrob3737 Is Up To:
Apr 26, 2009
bigrob3737 changed Weight from 233 lbs. to 224 lbs., a 9 lb. loss in 49 days
Apr 1, 2009
See Last 35 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
lose 10 lbs. and retain the muscle i have
Goal (Long):
get some more definition in my muscles and bulk at the same time
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
Upcoming Contest:

Members That Inspire bigrob3737:
bigrob3737 does not have inspirational members yet.

BodyAnswers
bigrob3737 has answered 66 of 67 total questions.
View all 66 of bigrob3737's BodyAnswers »

What is the most dangerous weightlifting exercise? Why?
benchpress if you do not have a spotter
- Updated Feb 20, 2009 2:36pm

Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
workout log...to see the gains in strenght
- Updated Feb 20, 2009 2:34pm

Do you sometimes use joint health supplements?
No
- Updated Feb 20, 2009 2:33pm

View all 66 of bigrob3737's BodyAnswers »

Contest History:
No Contests

Videos of bigrob3737
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
SNAC ZMA, 90 Capsules
Started: Jan 15, 2009
Reason: better sleep = better muscle recovery
Eclipse 2000 Chromium Picolinate, 100 Tablets
Started: Feb 05, 2009
Reason: weight loss
Controlled Labs White Flood, 50 Servings, Electric Lemonade
Started: Mar 06, 2009
Reason: pre workout

Supplement Reviews
SNAC ZMA, 90 Capsules
Review:  I have been taking ZMA for 3-4 weeks now and have never slept better. if your sleeping better...
Overall Rating:  10/10
Taste Rating:  N/A
Prolab Creatine Monohydrate, 1000 Grams
Review:  
Overall Rating:  10/10
Taste Rating:  N/A

Forum Activity:
User Title: Bio Forging
Number Of Posts: 1184 View All Posts
Posts Per Day: 3.37
Last Activity: Dec 21, 2009 5:22pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • softball
  • golf
  • baseball
Healthy Foods:
  • apples
Fitness Books:
  • ronnie coleman: hardcore
Workout Music:
  • anything that gets me pumped
Supplements:

Friends (1)


Visitor Comments (1)
[ Leave bigrob3737 a Comment ]
Nikka717 [ View Profile ]
Feb 9, 2009 1:50pm
hey looks like you use our ZMA and are interested in some samples? if you are get back to me I'll be more then happy to send ya some SNAC SYSTEM rEP LIL VERONICA
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