Bodybuilding.com Information Motivation Supplementation
in:
bigrico23
17%
bf
245 Lbs.
wt
6'1"
ht
BodySpace Member
bigrico23
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Reputation:

Member Since: Jul 12, 2011

Last Visit: May 1, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Rico Sims
age
41
gender
Male
location
gym
Fitness 19
occupation
IT/Operation Specialist
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Overall Goal
///
Transform My Body
Nine months of preparation for my first show. Can't freaking wait. i am gonna blow myself, and everyone else away with my changes!!!

Progress & Goals

BEFORE
Jan 30, 2013
CURRENT
Apr 22, 2012
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203.4 Lbs.

LEAN BODY MASS

41.7 Lbs.

BODY FAT

CURRENT WEIGHT
245
Lbs.
Jan 30, 2013
Lbs.
Save
CURRENT BODY FAT
17
%
Jan 30, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-07-12,2011-07-21,2011-07-27,2011-08-01,2011-08-02,2011-08-22,2011-08-26,2012-01-24,2012-01-30,2012-02-02,2012-02-06,2012-02-13,2012-02-22,2012-03-07,2012-03-28,2012-05-01,2013-01-30
249,247,243,247,247,241,241,261,261,255,252,244,237,228,224,230,245
Apr 30, 2012
200 Lbs.
%
2011-08-01,2011-08-02,2011-08-22,2011-08-26,2012-01-24,2012-01-30,2012-02-13,2012-02-22,2012-03-07,2012-03-28,2012-05-01,2013-01-30
22.4,22.4,21,20,28.6,28.6,24.9,22,17.4,16,15.8,17
May 25, 2012
200 %
Lbs.
2011-07-12,2011-07-21,2011-07-27,2011-08-01,2011-08-02,2011-08-22,2011-08-26,2012-01-24,2012-01-30,2012-02-02,2012-02-06,2012-02-13,2012-02-22,2012-03-07,2012-03-28,2012-05-01,2013-01-30
193.2,191.7,188.6,191.7,191.7,190.4,192.8,186.4,186.4,182.1,179.9,183.2,184.9,188.3,188.2,193.7,203.4
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LATEST MEASUREMENTS

  • Waist
    37.8" a loss of 0.2" in 54 days
    May 1, 2012
  • Arms
    18" a gain of 2" in 54 days
    May 1, 2012
  • Chest
    46" no change in 54 days
    May 1, 2012
  • Thighs
    24" a loss of 1.2" in 54 days
    May 1, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

bigrico23 has not added any program information.

My Nutrition Program View My Full Nutrition Program

bigrico23 has not added any program information.

My Supplement Program View My Full Supplement Program

bigrico23 has not added any program information.

My Motivation Program View My Full Motivation Program

bigrico23 has not added any program information.

What bigrico23 Is Up To

bigrico23 added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 6, 2013
May 1, 2013 |
helenawf likes this.
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bigrico23 joined the Dymatize Nutrition BodyGroup.

Reason I joined this BodyGroup: This is my second time doing the Transformation, and this time I have the right diet and workout regiment. Time to get busy!! Members: 6241

Feb 2, 2013

bigrico23 added 4 new photos to his progress photos.

Feb 2, 2013

bigrico23 Okay, time to get back to work!! Transformation 2013 begins today!!

Jan 30, 2013 |
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bigrico23 is now friends with KellyAddis.

Nov 15, 2012

bigrico23 updated his overall goal.

Nine months of preparation for my first show. Can't freaking wait. i am gonna blow myself, and everyone else away with my changes!!!

Aug 17, 2012

bigrico23 Motivation level at an all time high! In full training for my first competition in April!!!!!

Aug 16, 2012 |
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bigrico23 Never been more ready!!!

Jul 26, 2012 |
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bigrico23 updated his overall goal.

Time for a new move. Just got done with my second twelve week program, and I am packing on some muscle. Two weeks of lite training then getting ready to do my first show in the Spring!!! Pumped Up!!!!

Jul 26, 2012

bigrico23 updated his overall goal.

Still moving in the right direction!!!

May 23, 2012

bigrico23 On to the next one!!!

Apr 23, 2012 |
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bigrico23 updated his motivation level from 10/10 to 10/10.

Apr 23, 2012 |
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bigrico23 is now friends with Bodyflip.

Apr 23, 2012

bigrico23 added 26 new photos to his progress photos.

Apr 22, 2012

bigrico23 updated his motivation level from 10/10 to 10/10.

Apr 13, 2012 |
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About Me

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Visitor Comments

Leave a Comment
KellyAddis
KellyAddis I'm not sure how to join the transformation. I need to find it lol. Jan 31, 2013 9:27am
KellyAddis
KellyAddis Yep, that was pretty easy ha ha. Nov 15, 2012 5:44pm
abombaaron
abombaaron Bro you did great! On to the next 12 weeks!! See you in the gym big man!! Apr 24, 2012 3:32pm
sweet39
sweet39 Great job on your transformation! It's plain to see you are enjoying the fitness lifestyle! :) Apr 23, 2012 7:02pm
helenawf
helenawf You are welcome. Great! Apr 13, 2012 3:37pm
helenawf
helenawf Good luck in the contest. I like your goals. I wish you success. Please keep me posted on your progress. Yes, it does feel good to be holding my own! Stay strong! Hugs, Wendy Apr 13, 2012 3:01pm
helenawf
helenawf You are welcome. Thank you for the compliment! Happy Friday! Hugs, Wendy Apr 13, 2012 2:39pm
helenawf
helenawf Hi Rico! Thank you for the friendship! What are your fitness goals? Hugs, Wendy Apr 13, 2012 2:39pm
helenawf
helenawf Making progress! Keep it up! Hugs, Wendy Apr 13, 2012 2:14pm
bbcomfitchick
bbcomfitchick Great to see you at the gym yesterday, keep it up! Hope all is well. Apr 13, 2012 12:00pm
bbcomfitchick
bbcomfitchick Great to see you at the gym the other night, hope you're training is going well! I'm not going to lie, I was going to quit on my cardio before I was supposed to, but saw you which gave me the motivation to keep going! Knocked out a another 45 min after seeing you!! Only a few weeks to go, stay strong and keep giving it 110%! =) See you at the gym. Mar 28, 2012 6:00pm
mbarker2
mbarker2 Yes Sir We will! Been doing this GNC Total Lean 7 Day Fast/Cleanse and it has hindered me this week but back going strong Monday Mar 9, 2012 10:32am
bbcomfitchick
bbcomfitchick You got this, hang in there! :) Feb 21, 2012 6:09pm
sweet39
sweet39 Stay strong! You can do it! :) Feb 21, 2012 6:05pm
abombaaron
abombaaron Brother! Thanks for the inspiration add, your comments are inspiring to me big guy! I guess the pressure is on lol! Keep it going buddy and if ya ever want to get in a workout with me let me know dude! Cheers, Aaron Feb 15, 2012 12:14pm
abombaaron
abombaaron You bet brother, that's what it's all about...the support. Keep it rockin'! Feb 13, 2012 5:39pm
AliciaKR84
AliciaKR84 Heyyy that's the good stuff lol! And good luck to you too:) Feb 8, 2012 8:01pm
BIGMIKEJ
BIGMIKEJ Hi Rico! Thanks for those motivating words and good luck to you in reaching your fitness goals. Feb 7, 2012 9:32pm
bigrico23
bigrico23 Starting today in the gym, day 1 of the Transformation. Looking back at when I first joined the Bodybuilding.com site, it's crazy to see how much I haven't progressed. I always felt like I was working by butt off, but all the beer and excessive food was just working harder. Time to put it all in the past!!! Jan 30, 2012 5:39am

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