Progress & Goals
203.4 Lbs.
LEAN BODY MASS
41.7 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
bigrico23 joined the Dymatize Nutrition BodyGroup.
Reason I joined this BodyGroup: This is my second time doing the Transformation, and this time I have the right diet and workout regiment. Time to get busy!! Members: 6241
bigrico23 updated his overall goal.
Nine months of preparation for my first show. Can't freaking wait. i am gonna blow myself, and everyone else away with my changes!!!
bigrico23 Motivation level at an all time high! In full training for my first competition in April!!!!!
Aug 16, 2012 | Likebigrico23 updated his overall goal.
Time for a new move. Just got done with my second twelve week program, and I am packing on some muscle. Two weeks of lite training then getting ready to do my first show in the Spring!!! Pumped Up!!!!



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