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real name
Rico Sims
age
41
gender
Male
location
US
gym
Fitness 19
occupation
IT/Operation Specialist
Overall Goal
///
Transform My Body
Nine months of preparation for my first show. Can't freaking wait. i am gonna blow myself, and everyone else away with my changes!!!
Progress & Goals
BEFORE
Jan 30, 2013
CURRENT
Apr 22, 2012
203.4 Lbs.
LEAN BODY MASS
41.7 Lbs.
BODY FAT
CURRENT WEIGHT
245
Lbs.
Jan 30, 2013
CURRENT BODY FAT
17
%
Jan 30, 2013
PROGRESS HISTORY
Lbs.
2011-07-12,2011-07-21,2011-07-27,2011-08-01,2011-08-02,2011-08-22,2011-08-26,2012-01-24,2012-01-30,2012-02-02,2012-02-06,2012-02-13,2012-02-22,2012-03-07,2012-03-28,2012-05-01,2013-01-30
249,247,243,247,247,241,241,261,261,255,252,244,237,228,224,230,245
Apr 30, 2012
200 Lbs.
%
2011-08-01,2011-08-02,2011-08-22,2011-08-26,2012-01-24,2012-01-30,2012-02-13,2012-02-22,2012-03-07,2012-03-28,2012-05-01,2013-01-30
22.4,22.4,21,20,28.6,28.6,24.9,22,17.4,16,15.8,17
May 25, 2012
200 %
Lbs.
2011-07-12,2011-07-21,2011-07-27,2011-08-01,2011-08-02,2011-08-22,2011-08-26,2012-01-24,2012-01-30,2012-02-02,2012-02-06,2012-02-13,2012-02-22,2012-03-07,2012-03-28,2012-05-01,2013-01-30
193.2,191.7,188.6,191.7,191.7,190.4,192.8,186.4,186.4,182.1,179.9,183.2,184.9,188.3,188.2,193.7,203.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
bigrico23 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
bigrico23 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
bigrico23 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
bigrico23 has not added any philosophy information.
PROGRAM:
MFT28: Greg Plitt's 4-Week Military Fitness Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
4
START DATE
Jun 9, 2014
RATING
8.363636363636363 OUT OF 10 RATINGS 11
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 6, 2013
RATING
8.82857142857143 OUT OF 10 RATINGS 35
helenawf likes this.
bigrico23 joined the Dymatize Nutrition BodyGroup.
Reason I joined this BodyGroup: This is my second time doing the Transformation, and this time I have the right diet and workout regiment. Time to get busy!! Members: 6169
bigrico23 updated his overall goal.
Nine months of preparation for my first show. Can't freaking wait. i am gonna blow myself, and everyone else away with my changes!!!
bigrico23 Motivation level at an all time high! In full training for my first competition in April!!!!!
Aug 16, 2012 | Likebigrico23 updated his overall goal.
Time for a new move. Just got done with my second twelve week program, and I am packing on some muscle. Two weeks of lite training then getting ready to do my first show in the Spring!!! Pumped Up!!!!
Visitor Comments
abombaaron
Bro you did great! On to the next 12 weeks!! See you in the gym big man!!
Apr 24, 2012 3:32pm
sweet39
Great job on your transformation! It's plain to see you are enjoying the fitness lifestyle! :)
Apr 23, 2012 7:02pm
helenawf
Good luck in the contest. I like your goals. I wish you success. Please keep me posted on your progress. Yes, it does feel good to be holding my own! Stay strong! Hugs, Wendy
Apr 13, 2012 3:01pm
helenawf
You are welcome. Thank you for the compliment! Happy Friday! Hugs, Wendy
Apr 13, 2012 2:39pm
helenawf
Hi Rico! Thank you for the friendship! What are your fitness goals? Hugs, Wendy
Apr 13, 2012 2:39pm
bbcomfitchick
Great to see you at the gym yesterday, keep it up! Hope all is well.
Apr 13, 2012 12:00pm
bbcomfitchick
Great to see you at the gym the other night, hope you're training is going well! I'm not going to lie, I was going to quit on my cardio before I was supposed to, but saw you which gave me the motivation to keep going! Knocked out a another 45 min after seeing you!! Only a few weeks to go, stay strong and keep giving it 110%! =) See you at the gym.
Mar 28, 2012 6:00pm
mbarker2
Yes Sir We will! Been doing this GNC Total Lean 7 Day Fast/Cleanse and it has hindered me this week but back going strong Monday
Mar 9, 2012 10:32am
abombaaron
Brother! Thanks for the inspiration add, your comments are inspiring to me big guy! I guess the pressure is on lol! Keep it going buddy and if ya ever want to get in a workout with me let me know dude!
Cheers,
Aaron
Feb 15, 2012 12:14pm
abombaaron
You bet brother, that's what it's all about...the support. Keep it rockin'!
Feb 13, 2012 5:39pm
BIGMIKEJ
Hi Rico! Thanks for those motivating words and good luck to you in reaching your fitness goals.
Feb 7, 2012 9:32pm
bigrico23
Starting today in the gym, day 1 of the Transformation. Looking back at when I first joined the Bodybuilding.com site, it's crazy to see how much I haven't progressed. I always felt like I was working by butt off, but all the beer and excessive food was just working harder. Time to put it all in the past!!!
Jan 30, 2012 5:39am
bigrico23 is now friends with letsgo47.