Bodybuilding.com Information Motivation Supplementation
in:
bigrick24
6%
bf
210 Lbs.
wt
5'9"
ht
BodySpace Member
bigrick24
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Member Since: Oct 2, 2010

Last Visit: Today, 10:10am

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BODYGROUPS

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INSPIRED BY

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real name
Richard
age
gender
Male
location
Havre, MT, US
gym
Physical Therapy Down Under
occupation
carman- BNSF
Overall Goal
///
Compete
It's time to start the cut hope to be shredded at 197 for the competition in April.
goal physique
Athlete

Progress & Goals

BEFORE
Feb 15, 2013
CURRENT
Mar 3, 2013

197.4 Lbs.

LEAN BODY MASS

12.6 Lbs.

BODY FAT

CURRENT WEIGHT
210
Lbs.
May 11, 2013
Lbs.
Save
CURRENT BODY FAT
6
%
Apr 29, 2013
%
Save

PROGRESS HISTORY

Lbs.
2010-10-02,2010-12-29,2011-02-14,2011-02-28,2011-03-17,2011-03-24,2011-04-10,2011-04-23,2011-05-08,2011-05-25,2011-06-11,2011-06-24,2011-07-08,2011-07-17,2011-11-08,2011-12-13,2011-12-31,2012-03-06,2012-03-15,2012-03-24,2012-04-21,2012-05-01,2012-05-13,2012-06-15,2012-07-14,2012-09-11,2012-11-13,2012-12-01,2012-12-08,2012-12-09,2012-12-12,2012-12-19,2012-12-27,2013-01-01,2013-01-06,2013-01-19,2013-01-22,2013-02-15,2013-02-28,2013-03-03,2013-03-28,2013-04-01,2013-04-25,2013-04-29,2013-05-11
238,237,227,224,223,219,215,210,208,207,210,209,205,199.5,230,223,220,217,213,210,210,218,222,225,228,234,220,217,219,219,219,217,215,211,208,208,204,204,199,199,193,193,202,202,210
Jan 01, 2014
230 Lbs.
%
2010-10-02,2011-02-28,2011-03-17,2011-03-24,2011-04-10,2011-05-08,2011-05-25,2011-06-11,2011-06-24,2011-11-08,2011-12-02,2011-12-13,2011-12-31,2012-03-06,2012-03-24,2012-04-12,2012-05-13,2012-06-15,2012-07-14,2012-09-11,2012-12-08,2012-12-09,2012-12-12,2012-12-19,2013-01-19,2013-02-15,2013-02-28,2013-03-03,2013-03-28,2013-04-01,2013-04-25,2013-04-29
16,15,14,13,12.5,10,9,9.5,5,7,10,5,5,7.5,6.5,5,5.5,6,7,8.5,10,10,10,8,8,6.5,5,5,4,4,6,6
Jan 01, 2014
10 %
Lbs.
2010-10-02,2010-12-29,2011-02-14,2011-02-28,2011-03-17,2011-03-24,2011-04-10,2011-04-23,2011-05-08,2011-05-25,2011-06-11,2011-06-24,2011-07-08,2011-07-17,2011-11-08,2011-12-13,2011-12-31,2012-03-06,2012-03-15,2012-03-24,2012-04-21,2012-05-01,2012-05-13,2012-06-15,2012-07-14,2012-09-11,2012-11-13,2012-12-01,2012-12-08,2012-12-09,2012-12-12,2012-12-19,2012-12-27,2013-01-01,2013-01-06,2013-01-19,2013-01-22,2013-02-15,2013-02-28,2013-03-03,2013-03-28,2013-04-01,2013-04-25,2013-04-29,2013-05-11
199.9,199.1,190.7,190.4,191.8,190.5,188.1,183.8,187.2,188.4,190.1,198.6,194.8,189.5,207,211.9,209,200.7,197,199.5,199.5,207.1,209.8,211.5,212,214.1,201.3,198.6,197.1,197.1,197.1,199.6,197.8,194.1,191.4,191.4,187.7,190.7,189.1,189.1,185.3,185.3,189.9,189.9,197.4

LATEST MEASUREMENTS

  • Waist
    31" a loss of 1.5" in 45 days
    Feb 15, 2013
  • Hips
    33" a loss of 7" in 867 days
    Feb 15, 2013
  • Shoulders
    59"
    Dec 1, 2012
  • Arms
    19" a gain of 1" in 143 days
    Sep 11, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

bigrick24 has not added any program information.

My Nutrition Program View My Full Nutrition Program

bigrick24 has not added any program information.

My Supplement Program View My Full Supplement Program

bigrick24 has not added any program information.

My Motivation Program View My Full Motivation Program

bigrick24 has not added any program information.

What bigrick24 Is Up To

bigrick24 is now friends with Vlads, american95 and 1 other.

May 15, 2013

bigrick24 updated his weight from 202 Lbs. to 210 Lbs., a 8 Lb. gain in 12 days.

May 11, 2013 |
Horse2000 and ouerkeqi like this.
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bigrick24 is now friends with casual.

May 9, 2013

bigrick24 is now friends with TXMasterBBer and FearisFailure.

May 3, 2013

bigrick24 is now friends with jgwilliams, CJ983 and 3 others.

Apr 30, 2013

bigrick24 added a new profile photo.

Apr 29, 2013

bigrick24 added 2 new photos to his photo gallery.

Apr 29, 2013

bigrick24 Time to get huge, the offseason has begun, heavy weight here i come.

Apr 29, 2013 |
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bigrick24 updated his weight from 193 Lbs. to 202 Lbs., a 9 Lb. gain in 28 days.

Apr 25, 2013 |
51747 likes this.
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bigrick24 updated his body fat from 4% to 6%, a gain of 2% in 28 days.

Apr 25, 2013 |
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bigrick24 is now friends with DenizMan.

Apr 25, 2013

bigrick24 is now friends with cbrya001.

Mar 31, 2013

bigrick24 updated his body fat from 5% to 4%, a loss of 1% in 25 days.

Apr 29, 2013 |
VeeDubber, Yeshuaswriter and 2 others like this.
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bigrick24 is now friends with JJB11, Going4Swole and 3 others.

Mar 28, 2013

bigrick24 updated his weight from 199 Lbs. to 193 Lbs., a 6 Lb. loss in 25 days.

Apr 29, 2013 |
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About Me

About Me:
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Visitor Comments

Inspire1981
Inspire1981 Awsome shape dude, how's the iron? Mar 5, 2013 5:32am
voicefulmarlin
voicefulmarlin incredible tranformation mate. keep it up! Feb 18, 2013 6:37am
BenchBrother
BenchBrother Looking awesome Feb 18, 2013 12:45am
TomTex
TomTex Thanks for the add bigrick. Your transformation is inspiring and unbelievable buddy. Keep posting progress pics. Feb 15, 2013 2:20pm
Tuff2BFIT
Tuff2BFIT Inspirational pics Rick! Great work!! Feb 15, 2013 6:22am
muscle_redhead
muscle_redhead Amazing transformation! Good luck! Feb 15, 2013 2:19am
TrailrParkTrash
TrailrParkTrash Hey thanks for the add and motivation! Dec 2, 2012 7:06am
Horse2000
Horse2000 looking badass bigrick good job Oct 1, 2012 12:37am
MCOnyec
MCOnyec Thanks for accepting the friend. You've made an incredible transformation. Keep it up!! Sep 16, 2012 8:44am
51747
51747 Very motivational how you completely transformed yourself! Awesome work! Sep 15, 2012 9:47am
builder4christ
builder4christ Good deal bro. Keep after it Rick. I am here for you if you want input on your contest prep. Sep 13, 2012 2:58pm
builder4christ
builder4christ Great job bro. What contest are you looking to do next year? Aug 17, 2012 7:25pm
Horse2000
Horse2000 great work big rick looking jacked dude Aug 11, 2012 4:32pm
BiGuyCa
BiGuyCa In a year and a half or there about.....what an outstanding transformation dude. You are the perfect example of what this is all about. Well done. James Jul 2, 2012 10:39am
dry_cell_rules
dry_cell_rules Hey bro sorry it took me a while to get back to you, I was in the field for a while then trying to get back in the grove. I think you have a solid base and you already have big legs which alot of guys are lacking, I would just say bring up your calves a little more and increase definition. I would also say to bring out your triceps and chest a little more. These are just my opinions of course, I hope I helped. Oh and just remember there is no such thing as lats being too big Haha. Jun 17, 2012 11:31pm
tennguy
tennguy nice man! I am looking at my next show around april/may of 2013. Good luck and awesome job so far! Jun 1, 2012 10:59pm
dry_cell_rules
dry_cell_rules I have the same goal man, you will have to keep me posted on progress. I want to stay lean but increase my overall size especially my lats, shoulders, and legs. May 28, 2012 10:28am
dry_cell_rules
dry_cell_rules You will kill it man, keep me updated on your training progress May 25, 2012 1:19pm
dry_cell_rules
dry_cell_rules You have made some amazing progress bro keep up the great work! May 21, 2012 8:31pm
specialkr
specialkr Well, I would go with an NGA show for sure! The one in Missoula is NPC and I know a few guys that do it that are all roided up so really its pointless to do that one! Boise has a couple, idaho falls, hamilton has the Mr. Montana one, Utah has some. Just go to the NGA schedule and it will show all contests. Are you on fb? I dont come on here often so thats a better way for me to communicate! Apr 25, 2012 8:43am
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