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real name
Richard
age
gender
Male
location
Havre, MT, US
gym
Physical Therapy Down Under
occupation
carman- BNSF
Overall Goal
///
Compete
It's time to start the cut hope to be shredded at 197 for the competition in April.
goal physique
Athlete
Progress & Goals
BEFORE
Feb 15, 2013
CURRENT
Mar 3, 2013
197.4 Lbs.
LEAN BODY MASS
12.6 Lbs.
BODY FAT
CURRENT WEIGHT
210
Lbs.
May 11, 2013
CURRENT BODY FAT
6
%
Apr 29, 2013
PROGRESS HISTORY
Lbs.
2010-10-02,2010-12-29,2011-02-14,2011-02-28,2011-03-17,2011-03-24,2011-04-10,2011-04-23,2011-05-08,2011-05-25,2011-06-11,2011-06-24,2011-07-08,2011-07-17,2011-11-08,2011-12-13,2011-12-31,2012-03-06,2012-03-15,2012-03-24,2012-04-21,2012-05-01,2012-05-13,2012-06-15,2012-07-14,2012-09-11,2012-11-13,2012-12-01,2012-12-08,2012-12-09,2012-12-12,2012-12-19,2012-12-27,2013-01-01,2013-01-06,2013-01-19,2013-01-22,2013-02-15,2013-02-28,2013-03-03,2013-03-28,2013-04-01,2013-04-25,2013-04-29,2013-05-11
238,237,227,224,223,219,215,210,208,207,210,209,205,199.5,230,223,220,217,213,210,210,218,222,225,228,234,220,217,219,219,219,217,215,211,208,208,204,204,199,199,193,193,202,202,210
Jan 01, 2014
230 Lbs.
%
2010-10-02,2011-02-28,2011-03-17,2011-03-24,2011-04-10,2011-05-08,2011-05-25,2011-06-11,2011-06-24,2011-11-08,2011-12-02,2011-12-13,2011-12-31,2012-03-06,2012-03-24,2012-04-12,2012-05-13,2012-06-15,2012-07-14,2012-09-11,2012-12-08,2012-12-09,2012-12-12,2012-12-19,2013-01-19,2013-02-15,2013-02-28,2013-03-03,2013-03-28,2013-04-01,2013-04-25,2013-04-29
16,15,14,13,12.5,10,9,9.5,5,7,10,5,5,7.5,6.5,5,5.5,6,7,8.5,10,10,10,8,8,6.5,5,5,4,4,6,6
Jan 01, 2014
10 %
Lbs.
2010-10-02,2010-12-29,2011-02-14,2011-02-28,2011-03-17,2011-03-24,2011-04-10,2011-04-23,2011-05-08,2011-05-25,2011-06-11,2011-06-24,2011-07-08,2011-07-17,2011-11-08,2011-12-13,2011-12-31,2012-03-06,2012-03-15,2012-03-24,2012-04-21,2012-05-01,2012-05-13,2012-06-15,2012-07-14,2012-09-11,2012-11-13,2012-12-01,2012-12-08,2012-12-09,2012-12-12,2012-12-19,2012-12-27,2013-01-01,2013-01-06,2013-01-19,2013-01-22,2013-02-15,2013-02-28,2013-03-03,2013-03-28,2013-04-01,2013-04-25,2013-04-29,2013-05-11
199.9,199.1,190.7,190.4,191.8,190.5,188.1,183.8,187.2,188.4,190.1,198.6,194.8,189.5,207,211.9,209,200.7,197,199.5,199.5,207.1,209.8,211.5,212,214.1,201.3,198.6,197.1,197.1,197.1,199.6,197.8,194.1,191.4,191.4,187.7,190.7,189.1,189.1,185.3,185.3,189.9,189.9,197.4
Programs
My Workout Philosophy View My Full Workout Program
bigrick24 has not added any program information.
My Nutrition Program View My Full Nutrition Program
bigrick24 has not added any program information.
My Supplement Program View My Full Supplement Program
bigrick24 has not added any program information.
My Motivation Program View My Full Motivation Program
bigrick24 has not added any program information.
bigrick24 updated his weight from 193 Lbs. to 202 Lbs., a 9 Lb. gain in 28 days.
Apr 25, 2013 | Like
51747 likes this.
bigrick24 updated his weight from 199 Lbs. to 193 Lbs., a 6 Lb. loss in 25 days.
Apr 29, 2013 | Like
VeeDubber likes this.
Visitor Comments
TomTex
Thanks for the add bigrick. Your transformation is inspiring and unbelievable buddy. Keep posting progress pics.
Feb 15, 2013 2:20pm
MCOnyec
Thanks for accepting the friend. You've made an incredible transformation. Keep it up!!
Sep 16, 2012 8:44am
builder4christ
Good deal bro. Keep after it Rick. I am here for you if you want input on your contest prep.
Sep 13, 2012 2:58pm
BiGuyCa
In a year and a half or there about.....what an outstanding transformation dude. You are the perfect example of what this is all about. Well done. James
Jul 2, 2012 10:39am
dry_cell_rules
Hey bro sorry it took me a while to get back to you, I was in the field for a while then trying to get back in the grove. I think you have a solid base and you already have big legs which alot of guys are lacking, I would just say bring up your calves a little more and increase definition. I would also say to bring out your triceps and chest a little more. These are just my opinions of course, I hope I helped. Oh and just remember there is no such thing as lats being too big Haha.
Jun 17, 2012 11:31pm
tennguy
nice man! I am looking at my next show around april/may of 2013. Good luck and awesome job so far!
Jun 1, 2012 10:59pm
dry_cell_rules
I have the same goal man, you will have to keep me posted on progress. I want to stay lean but increase my overall size especially my lats, shoulders, and legs.
May 28, 2012 10:28am
specialkr
Well, I would go with an NGA show for sure! The one in Missoula is NPC and I know a few guys that do it that are all roided up so really its pointless to do that one! Boise has a couple, idaho falls, hamilton has the Mr. Montana one, Utah has some. Just go to the NGA schedule and it will show all contests.
Are you on fb? I dont come on here often so thats a better way for me to communicate!
Apr 25, 2012 8:43am
bigrick24 is now friends with Vlads, american95 and 1 other.