Discounts & Deals - Sign Up!
Overall Goal
///
Transform My Body
Simply put, tone up...
Progress & Goals
BEFORE
Jul 14, 2010
CURRENT
Jan 18, 2012
156 Lbs.
LEAN BODY MASS
39 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Nov 7, 2012
CURRENT BODY FAT
20
%
Apr 28, 2012
PROGRESS HISTORY
Lbs.
2010-07-14,2010-07-19,2010-07-21,2010-07-22,2010-08-05,2011-05-18,2011-05-31,2011-06-01,2011-06-26,2011-06-28,2011-06-30,2011-08-02,2011-09-02,2011-09-15,2012-04-28,2012-09-25,2012-11-07
218,218,216.5,215.8,214.6,230,225,225,218,218,215,210,205,200,200,190,195
May 31, 2012
190 Lbs.
%
2010-07-14,2011-09-02,2011-09-04,2012-04-28
21,19,19,20
Jun 01, 2012
15 %
Lbs.
2010-07-14,2010-07-19,2010-07-21,2010-07-22,2010-08-05,2011-05-18,2011-05-31,2011-06-01,2011-06-26,2011-06-28,2011-06-30,2011-08-02,2011-09-02,2011-09-15,2012-04-28,2012-09-25,2012-11-07
172.2,172.2,171,170.5,169.5,181.7,177.8,177.8,172.2,172.2,169.9,165.9,166.1,162,160,152,156
Programs
My Workout Philosophy View My Full Workout Program
bigredtckl has not added any program information.
My Nutrition Program View My Full Nutrition Program
bigredtckl has not added any program information.
My Supplement Program View My Full Supplement Program
bigredtckl has not added any program information.
My Motivation Program View My Full Motivation Program
bigredtckl has not added any program information.
bigredtckl Finally in the Navy DEP. Now just have to at the very least maintain without injury or getting in trouble.
Feb 27, 2013 | Like
bigredtckl updated his weight from 200 Lbs. to 190 Lbs., a 10 Lb. loss in 150 days.
Sep 25, 2012 | Like
Visitor Comments
abellis131
Hey man, just wanted to say congrats on your progress so far! Looks like you've come a long way- best of luck with everything in the future!
Apr 24, 2012 7:47pm
almondbliss
Thanks, I think if I wouldn't have been working though the pregnancy I might have gained more...I was thankful he was a big baby and I didn't gain what I thought I did.
Jul 1, 2011 10:54pm
almondbliss
The before shot was in 2006 and the after was last month sometime.....I just had a baby a year ago so it set me back by 20ish lbs
Jul 1, 2011 10:36pm
ktkeller2005
I totally get it! When I first saw your burger and fries photo, I thought, Yup, this guys LOVES the same kind of foods I do. But I have been inspired by the people here on this site who acknowlege that they honestly don't enjoy all the healthy foods, but they eat them anyways. So I figure, if they can overcome and eat clean, then I guess I can too. Take Care!
Jul 22, 2010 12:15pm
ktkeller2005
Hee hee, doing good, just making sure that when I can't work out so much at least I can eat right. But every day it's like a meal to meal decision on what I am going to eat, when can I excercise, etc. This is work, MAN! Thanks and keep in touch!
Jul 21, 2010 12:47pm
cramos1279
Thanks brother for the comment and support. It truly means a lot to me. I hope to inspire all in some sort of way and maybe even make it on people's inspirational list to prove that this can be done as that is truly an honor. Keep it up and never back down.
Jul 21, 2010 5:51am
cramos1279
I see the dedication. Keep it up. Your building muscle and losing BF. Your doing good. I lost 135lbs in a year and hope to inspire all. Check out my pics. So if I can do it so can anybody. Determination and Dedication is the key.
Jul 20, 2010 8:03pm
bigredtckl added 2 new photos to his progress photos.