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real name
Robert Delisle
age
43
gender
Male
location
gym
Club Proform Laprairie
occupation
Bus Driver
Overall Goal
///
Gain Muscle
My Goals are to lose body fat and to gain lean muscle. Goal is to reach 12% body fat.
goal physique
Athlete
Progress & Goals
BEFORE
May 19, 2013
CURRENT
Nov 2, 2011
173.8 Lbs.
LEAN BODY MASS
46.2 Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
May 19, 2013
CURRENT BODY FAT
21
%
May 19, 2013
PROGRESS HISTORY
Lbs.
2011-04-11,2011-05-13,2011-05-25,2011-05-27,2011-08-04,2011-08-28,2011-09-11,2011-09-23,2011-10-02,2011-10-06,2011-10-12,2011-10-14,2011-10-17,2011-10-20,2011-10-27,2011-10-29,2011-11-02,2011-11-08,2011-11-20,2011-12-25,2012-01-03,2012-01-28,2012-02-09,2012-02-12,2012-05-08,2012-05-17,2012-07-16,2012-09-19,2012-09-21,2012-10-17,2012-10-18,2012-11-18,2012-11-27,2012-12-01,2012-12-03,2012-12-04,2012-12-08,2012-12-19,2013-01-17,2013-01-31,2013-02-04,2013-02-11,2013-04-08,2013-04-15,2013-05-03,2013-05-11,2013-05-13,2013-05-19
238,232,230,230,226,220,216,215,209,209,209,209,209,207,206,200,200,199,207,215,215,215,217,217,227,227,230,225,217,225,217,225,230,230,230,220,228,230,235,233,230,225,218,218,218,220,220,220
Feb 02, 2015
215 Lbs.
%
2011-04-11,2011-05-27,2011-09-11,2011-09-23,2011-10-02,2011-10-06,2011-10-14,2011-10-17,2011-10-20,2011-10-29,2011-11-02,2011-11-08,2011-12-25,2012-01-03,2012-02-09,2012-02-12,2012-05-08,2012-05-17,2012-09-19,2012-09-21,2012-10-18,2012-11-18,2012-12-08,2012-12-19,2013-01-17,2013-01-31,2013-02-04,2013-02-11,2013-04-08,2013-04-15,2013-05-13,2013-05-19
20,22,15,22.5,21,21,20.1,19.9,19.4,18.3,18.3,18.4,19.5,19.5,21.4,21,22,23,22,21,21,22,21.8,22,22.5,24.8,24.3,23.5,21.3,21.3,20,21
Feb 02, 2015
12 %
Lbs.
2011-04-11,2011-05-13,2011-05-25,2011-05-27,2011-08-04,2011-08-28,2011-09-11,2011-09-23,2011-10-02,2011-10-06,2011-10-12,2011-10-14,2011-10-17,2011-10-20,2011-10-27,2011-10-29,2011-11-02,2011-11-08,2011-11-20,2011-12-25,2012-01-03,2012-01-28,2012-02-09,2012-02-12,2012-05-08,2012-05-17,2012-07-16,2012-09-19,2012-09-21,2012-10-17,2012-10-18,2012-11-18,2012-11-27,2012-12-01,2012-12-03,2012-12-04,2012-12-08,2012-12-19,2013-01-17,2013-01-31,2013-02-04,2013-02-11,2013-04-08,2013-04-15,2013-05-03,2013-05-11,2013-05-13,2013-05-19
190.4,185.6,184,179.4,176.3,171.6,183.6,166.6,165.1,165.1,165.1,167,167.4,166.8,166,163.4,163.4,162.4,168.9,173.1,173.1,173.1,170.6,171.4,177.1,174.8,177.1,175.5,171.4,177.8,171.4,175.5,179.4,179.4,179.4,171.6,178.3,179.4,182.1,175.2,174.1,172.1,171.6,171.6,171.6,173.1,176,173.8
Programs
My Workout Philosophy View My Full Workout Program
If you want to change your lifestyle and become the best you can be, then this is a good start. My workouts are punishing and challenging.
My Nutrition Program View My Full Nutrition Program
bigred987 has not added any program information.
My Supplement Program View My Full Supplement Program
bigred987 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I watch the Kris Gethin's videos. He keeps me motivated.
bigred987 Just took new pics will post them. Begin 12 week transformation. Diet will start on Monday.
10 hours ago | LikeMAY
13
2013
WORKOUT LOG:
Legs
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
02:30
hr
min
TOTAL CARDIO
00:30
hr
min
TOTAL EXERCISES
8
TOTAL SETS
22
WEIGHT LIFTED
79,745 Lbs.
bigred987 updated his weight from 218 Lbs. to 220 Lbs., a 2 Lb. gain in 10 days.
May 13, 2013 | Like
bigred987 measured his arms at 17.2 in., a loss of 0.5 in. in 35 days and measured 8 other body parts.
May 13, 2013
bigred987 feeling great looking forward to starting the 12 week transformation...
May 3, 2013 | Like
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Jul 1, 2013
bigred987 updated his overall goal.
My Goals are to lose body fat and to gain lean muscle. Goal is to reach 12% body fat.
Visitor Comments
bigred987 has no comments on his page.
bigred987 updated his motivation level from 9/10 to 8/10.