Bodybuilding.com Information Motivation Supplementation
in:
bigred987
21%
bf
220 Lbs.
wt
6'1"
ht
BodySpace Member
bigred987
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Member Since: Apr 11, 2011

Last Visit: Today, 10:26am

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INSPIRED BY

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real name
Robert Delisle
age
43
gender
Male
location
gym
Club Proform Laprairie
occupation
Bus Driver
Overall Goal
///
Gain Muscle
My Goals are to lose body fat and to gain lean muscle. Goal is to reach 12% body fat.
goal physique
Athlete

Progress & Goals

BEFORE
May 19, 2013
CURRENT
Nov 2, 2011

173.8 Lbs.

LEAN BODY MASS

46.2 Lbs.

BODY FAT

CURRENT WEIGHT
220
Lbs.
May 19, 2013
Lbs.
Save
CURRENT BODY FAT
21
%
May 19, 2013
%
Save

PROGRESS HISTORY

Lbs.
2011-04-11,2011-05-13,2011-05-25,2011-05-27,2011-08-04,2011-08-28,2011-09-11,2011-09-23,2011-10-02,2011-10-06,2011-10-12,2011-10-14,2011-10-17,2011-10-20,2011-10-27,2011-10-29,2011-11-02,2011-11-08,2011-11-20,2011-12-25,2012-01-03,2012-01-28,2012-02-09,2012-02-12,2012-05-08,2012-05-17,2012-07-16,2012-09-19,2012-09-21,2012-10-17,2012-10-18,2012-11-18,2012-11-27,2012-12-01,2012-12-03,2012-12-04,2012-12-08,2012-12-19,2013-01-17,2013-01-31,2013-02-04,2013-02-11,2013-04-08,2013-04-15,2013-05-03,2013-05-11,2013-05-13,2013-05-19
238,232,230,230,226,220,216,215,209,209,209,209,209,207,206,200,200,199,207,215,215,215,217,217,227,227,230,225,217,225,217,225,230,230,230,220,228,230,235,233,230,225,218,218,218,220,220,220
Feb 02, 2015
215 Lbs.
%
2011-04-11,2011-05-27,2011-09-11,2011-09-23,2011-10-02,2011-10-06,2011-10-14,2011-10-17,2011-10-20,2011-10-29,2011-11-02,2011-11-08,2011-12-25,2012-01-03,2012-02-09,2012-02-12,2012-05-08,2012-05-17,2012-09-19,2012-09-21,2012-10-18,2012-11-18,2012-12-08,2012-12-19,2013-01-17,2013-01-31,2013-02-04,2013-02-11,2013-04-08,2013-04-15,2013-05-13,2013-05-19
20,22,15,22.5,21,21,20.1,19.9,19.4,18.3,18.3,18.4,19.5,19.5,21.4,21,22,23,22,21,21,22,21.8,22,22.5,24.8,24.3,23.5,21.3,21.3,20,21
Feb 02, 2015
12 %
Lbs.
2011-04-11,2011-05-13,2011-05-25,2011-05-27,2011-08-04,2011-08-28,2011-09-11,2011-09-23,2011-10-02,2011-10-06,2011-10-12,2011-10-14,2011-10-17,2011-10-20,2011-10-27,2011-10-29,2011-11-02,2011-11-08,2011-11-20,2011-12-25,2012-01-03,2012-01-28,2012-02-09,2012-02-12,2012-05-08,2012-05-17,2012-07-16,2012-09-19,2012-09-21,2012-10-17,2012-10-18,2012-11-18,2012-11-27,2012-12-01,2012-12-03,2012-12-04,2012-12-08,2012-12-19,2013-01-17,2013-01-31,2013-02-04,2013-02-11,2013-04-08,2013-04-15,2013-05-03,2013-05-11,2013-05-13,2013-05-19
190.4,185.6,184,179.4,176.3,171.6,183.6,166.6,165.1,165.1,165.1,167,167.4,166.8,166,163.4,163.4,162.4,168.9,173.1,173.1,173.1,170.6,171.4,177.1,174.8,177.1,175.5,171.4,177.8,171.4,175.5,179.4,179.4,179.4,171.6,178.3,179.4,182.1,175.2,174.1,172.1,171.6,171.6,171.6,173.1,176,173.8

LATEST MEASUREMENTS

  • Waist
    38" a gain of 3" in 35 days
    May 13, 2013
  • Arms
    17.2" a loss of 0.5" in 35 days
    May 13, 2013
  • Chest
    44.5" a gain of 0.2" in 90 days
    May 13, 2013
  • Thighs
    24" no change in 90 days
    May 13, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

If you want to change your lifestyle and become the best you can be, then this is a good start. My workouts are punishing and challenging.

My Nutrition Program View My Full Nutrition Program

bigred987 has not added any program information.

My Supplement Program View My Full Supplement Program

bigred987 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I watch the Kris Gethin's videos. He keeps me motivated.

What bigred987 Is Up To

bigred987 updated his motivation level from 9/10 to 8/10.

8 hours ago |
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bigred987 updated his body fat from 20% to 21%, a gain of 1% in 6 days.

8 hours ago |
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bigred987 added a new photo to his progress photos.

10 hours ago |
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bigred987 Just took new pics will post them. Begin 12 week transformation. Diet will start on Monday.

10 hours ago |
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bigred987 tracked the workout: Legs
MAY
13
2013
WORKOUT LOG:
Legs
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
02:30
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
8
TOTAL SETS
22
WEIGHT LIFTED
79,745 Lbs.
May 13, 2013 |
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bigred987 updated his weight from 218 Lbs. to 220 Lbs., a 2 Lb. gain in 10 days.

May 13, 2013 |
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bigred987 updated his body fat from 21.3% to 20%, a loss of 1.3% in 28 days.

May 13, 2013 |
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bigred987 added a new photo to his progress photos.

May 13, 2013 |
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bigred987 measured his arms at 17.2 in., a loss of 0.5 in. in 35 days and measured 8 other body parts.

May 13, 2013

bigred987 is now friends with michelleprice.

May 3, 2013

bigred987 is inspired by michelleprice.

May 3, 2013

bigred987 feeling great looking forward to starting the 12 week transformation...

May 3, 2013 |
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bigred987 updated his motivation level from 7/10 to 9/10.

May 3, 2013 |
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bigred987 added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Jul 1, 2013
May 3, 2013 |
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bigred987 updated his overall goal.

My Goals are to lose body fat and to gain lean muscle. Goal is to reach 12% body fat.

Apr 15, 2013
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About Me

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