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Membership Info

Member Since: Oct 15, 2007
BodyBlog Started: Apr 20, 2008
BodySpace Profile Visits:

Last 24 Hours: 36
Last 7 Days: 94
Overall: 1,917

Forum Posts: 36
BodyBlog Entries: 0
Comments to Others: 9

Forum Rep (?) : bigreb77 -100

Activity

Last Visit: Today, 7:21pm
Last Forum Post: Apr 19, 2009 6:28pm
Last Photo Upload: Jun 3, 2009 5:37pm
Last Profile Update: Today, 5:06pm
Last Blog Post: Apr 19, 2008 11:02pm

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 86

Stalking (?) : 1

Inspiring (?) : 0

bigreb77

Overall Goal: get totally ripped

Fit Status: about to go squat his face off. happy bday america

Motivation Level: 9/10

Jul 4, 2009 7:14 am History

Mar 21, 2009 8:39 am History

Personal Info And Background:

Real Name:	James
Sex:	Male
Age:	25
Location:	Virginia, United States
Occupation:	NAVY
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jul, 1995
How I Started:	I started with football and powerlifting in school. When I was done with sports I had to focus my energy elsewhere and I was always a fan of weightlifting. The cardio takes some getting used to.
Why I Love It:	It makes me feel good about myself and gives me a sense of accomplishment.
How I Stay Motivated:	By setting high goals and standards for myself.
BB Accomplishments:
Forum Signature:
Last Updated: Apr 26, 2008 10:39pm

What bigreb77 Is Up To:

Dec 22, 2009

bigreb77 set a new Profile Picture

- 4:12 pm - Comment

Dec 19, 2009

bigreb77 set a new Profile Picture

- 6:25 pm - Comment

Nov 17, 2009

bigreb77 set a new Profile Picture

- 11:30 am - Comment

See Last 38 Feed Items

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Progress Pictures:
Apr 18, 2007	Jul 3, 2009

Just dropped from 275lb football player to 240lbs
View All 24 Progress Pictures »
Last Updated: Jul 4, 2009 6:49am

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	35" (88.90 cm)
Weight:	235 lb (106.8 kg)	Thighs:	27" (68.58 cm)
Bodyfat:	11.0 %	Calves:	17" (43.18 cm)
Chest:	50" (127.00 cm)	Forearms:
Arms:	18.75" (47.63 cm)	Shoulders:
Hips:		Neck:	18.5" (46.99 cm)
Last Updated: Jul 1, 2009 6:30pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	392 lb (178.2 kg)	Bicep Curl:
Squat:	503 lb (228.6 kg)	Barbell Rows:
Deadlift:	497 lb (225.9 kg)	Overhead Press:
Last Updated: Sep 30, 2009 3:22pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):	get totally ripped
Goal (Long):	get back down to 230 by the end of may after 4 months of mass gaining
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Apr 26, 2008 9:32pm

Members That Inspire bigreb77:
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BodyAnswers

bigreb77 has answered 26 of 67 total questions.
View all 26 of bigreb77's BodyAnswers »

How many reps per set do you usually do? Why?

i mix it up, i try to get atleast 8 every set but sometimes i'll fail at 6 on a heavy set. sometimes i'll do 15 or 20 reps on leg exercises

- Updated Mar 28, 2009 6:16am

How long do you rest between sets on average? Why?

if im going heavy i might rest 2 or 3 minutes but i prefer to keep it to a minute and keep my heart rate up while not letting my muscles recover

- Updated Mar 28, 2009 6:16am

What do you think about people who "grunt" loudly while working out? Do you do it?

if you are doing a majorbody part its ok, if you are doing curls its not ok

- Updated Mar 28, 2009 6:14am

View all 26 of bigreb77's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 26, 2008 9:32pm

Videos of bigreb77
This Member has not entered any Videos yet.
Last Updated: Apr 26, 2008 9:32pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Apr 26, 2008 9:32pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Apr 19, 2008 11:02pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View bigreb77's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 26, 2008 9:32pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	36 View All Posts
Posts Per Day:	0.05
Last Activity:	Oct 3, 2009 8:42pm
Recent Threads: Smith Machine Squats posted in Exercises -last reply: 246 days ago Fat Burning Lotions posted in Product Reviews - Help Out! -last reply: 528 days ago View All Threads »

Workout Program:

Back and Traps

Chest and abs

Rest

Legs

Bi's/Tri's/Abs

Shoulde rs

Rest

Sometimes i mix up when the days off are gonna be but thats the basic split

Favorites
Bodyparts:	Abdominals [ exercises ] Chest [ exercises ] Quadriceps [ exercises ]
Hobbies:	Cars/my mustang Cooking (hopefully healthy foods) snowboarding (which isnt easy at 250lbs)
Magazines:	Muscle and Fitness
Healthy Foods:	Chicken Blackened Tuna Steak View All 5 Healthy Foods »
Cheat Foods:	Ice Cream Italian food
Workout Music:	Fallout Boy, Linkin Park, Static X, Slipknot, Godsmack
Supplements:	Optimum 100% Whey Protein, 10 Lbs., Delicious Strawberry The same reason everyone takes protein shakes, plus it tastes good.
Last Updated: Apr 26, 2008 10:44pm

Friends (87)

fitnova	Mr.Xrcise	brett123
oliver241280	Juggernaut90	LiftingHokie
stormmaker	CA562DUDE	duhbullu

Show All Friends (87) »

Last Updated: Today, 5:06pm

Visitor Comments (29)
[ Leave bigreb77 a Comment ]
	kg_luv [ View Profile ] Dec 4, 2009 1:35pm Hey what's up man hows everything going? Hope you are having a great day and that progress is coming along well!
	kg_luv [ View Profile ] Nov 17, 2009 11:38am What up man hows everything going?
	txtechguy [ View Profile ] Nov 17, 2009 11:35am awesome progress man...congrats
	smartin9912 [ View Profile ] Oct 11, 2009 3:33pm Thanks for stopping by, love the pics. Suzanne
	kg_luv [ View Profile ] Sep 19, 2009 2:11pm That is awesome bro, training is going well, I think Im finally on the right track!
	kg_luv [ View Profile ] Sep 18, 2009 3:57pm Hey whats up man hows it going, hows training coming along?
	bharley [ View Profile ] Aug 24, 2009 6:56pm great transformation!
	Ian1982 [ View Profile ] Aug 17, 2009 5:39pm Thanks for the add
	mquang [ View Profile ] Aug 3, 2009 8:23pm wow. your progress pic rock!
	MoreMsclXXL [ View Profile ] Jul 25, 2009 12:06pm Good to hear man... Keep up the great work.. Just stick to it!!
	MoreMsclXXL [ View Profile ] Jul 20, 2009 10:35pm Good to hear things going good! Any future plans for competing?
	MoreMsclXXL [ View Profile ] Jul 17, 2009 6:26pm Hey James, how are you doing? Training going good?
	gymdude07 [ View Profile ] Jul 12, 2009 10:00am Thanks for the add dude.
	fitbodsrus [ View Profile ] Jul 10, 2009 6:18pm looking really hardcore there bro!
	Rany810 [ View Profile ] Jul 5, 2009 11:25am wow great progress!
	TLydi23 [ View Profile ] Jul 4, 2009 11:25am hey what kind of diet are you currently following
	TLydi23 [ View Profile ] Jul 4, 2009 7:36am what do you reccomend like i want to gain muscle too and get those ripped abs
	TLydi23 [ View Profile ] Jul 4, 2009 7:19am yah i do alot of hanging leg raises and cable crunches..i do decline situps with weight and planks they just do not seem to grow idk if i have tooo much bf or what
	TLydi23 [ View Profile ] Jul 4, 2009 7:15am whatta think i should do to get a good set of abs i do not have much fat on my mid section i think there just not thick enough
	whoisdeany [ View Profile ] Jul 3, 2009 10:18am hey man! hows it going??? looking ripped! all the best hey :D hope to catchup soon!
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