Put on some serious size for my next comp.

ENJOY LIFE TO ITS FULLEST.

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

My overall goal is to just keep being the best most dedicated competitive bodybuilder I can be...

get down to 6 percent body fat

220lbs @ 7% BF

MY goals ? I want to be A FREAK !

Redemption '07

To be fit;be healthy;I want me and others to enjoy looking at my body, nd etc...

Looking to break 300# in 2009

Trying to become the best I can be and better than those half my age!

Train hard like Rocky Balboa; ] !

Just trying to improve with age...