Member Since: Feb 17, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 25
Last 7 Days: 209
Overall: 5,570
Forum Posts: 21 BodyBlog Entries: 0Comments to Others: 32 Forum Rep (? ) :
Last Visit: Today, 5:28pmLast Forum Post : Jul 20, 2007 5:30pmLast Photo Upload : Jul 19, 2007 6:45pmLast Profile Update: Yesterday, 11:34amLast Blog Post : Today, 7:02pm
Real Name:
Sex: Male
Age: 46
Location: Bellevue, Washington, United States
Occupation: Sales and Marketing Stuff
Personal Website:
Gym:
Gym Location: Eastside
When I Started:
How I Started: Started lifting in college for water polo and swimming. Hooked ever since.
Why I Love It: Totally dig the pumps and the stares I get as I grow.
How I Stay Motivated: The mirror... I've found all of the "good" ones in my gym :-)
BB Accomplishments: Hit 246 a few years back... Am at 230 now (15% bf) and aiming to hit 250 by the end of the year.
Forum Signature: BigRB (on the quest to hugeness)
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): 250 by December is the uber-goal.
Goal (Long): Would like to add 2 inches to chest and an inch to my arms. Legs used to be my best body parts until two torn ACLs in each knee... Legs need some size... would like to add 2 inches to thighs.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 12%
Upcoming Contest:
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This member has no blog entries
Started: Jul 01, 2005
Reason:
Started: Jan 01, 2007
Reason: IGF-1, Colustrum, Glutamine Peptides... tons more good stuff.
******** Creatine Ethyl Ester HCL
Started: Jan 01, 2008
Reason: More easily and efficiently absorbed than regular Creatine.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 21 View All Posts
Posts Per Day: 0.03
Last Activity: Today, 5:14pm
Recent Threads:
This Member has not created a Workout Program yet.
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[ Leave bigrb a Comment
VARSITYMUSCLE [ View Profile ] Oct 8, 2008 8:53pm
Thanks man, u look awesome as well. Keep up the great work!
musldman [ View Profile ] Oct 6, 2008 6:25am
thanks for the add man. damn inspirational. keep growing SWOLE!
massbuildah [ View Profile ] Oct 3, 2008 6:57am
Hows it going man, lookin solid!
goal.200 [ View Profile ] Oct 2, 2008 12:01pm
thanks for the add. you look great, nice work! trying to bulk up to your size but it's a long slow process.
hulkinout [ View Profile ] Oct 1, 2008 6:16pm
I've said the same thing about going off my bulk at Thanksgiving too. And then Christmas. Then Easter. Then July 4th... Maybe one day I'll conscientiously try to cut, but bulking's too much fun :-)
hulkinout [ View Profile ] Oct 1, 2008 5:55pm
Shake it up for a few weeks, if only just to start ramping up some new momentum when you start bulkin' and hulkin' again. Stay positive, stay focused.
hulkinout [ View Profile ] Oct 1, 2008 4:47pm
Hey bigrb, looking great in the avatar shot. How's the hulk-out coming? Bulking time for me soon as well.
JAY JERN [ View Profile ] Sep 30, 2008 7:18pm
LOL....YEAH I FOUND ALL THE GOOD MIRRORS IN MY GYM TOO!!!
tjreh [ View Profile ] Sep 30, 2008 5:56pm
Hey man. been awhile, Whats up? Looking great. Stay strong.
JAYcavalier_328 [ View Profile ] Sep 29, 2008 4:08pm
Hey big guy, how was your weekend?
mdg1959 [ View Profile ] Sep 26, 2008 6:04pm
Hey man, how is it going?
JAYcavalier_328 [ View Profile ] Sep 23, 2008 8:02pm
Think positive bro! haha I'm going for 10 lbs of lean muscle mass before years out. We can do this! And if we don't, hey no worries just try again!
JAYcavalier_328 [ View Profile ] Sep 18, 2008 10:17pm
so you wanna stack on 19 lbs by years end? .. I'd say that's do-able
JAYcavalier_328 [ View Profile ] Sep 18, 2008 9:58pm
Thanks big guy! ..."lean-o-phobe" haha cool- that describes me to a T. haha
irav1968 [ View Profile ] Sep 18, 2008 4:38pm
What's good man? How are things going with you training? I haven't talked to you in a minute. Just checking in.
irav1968 [ View Profile ] Sep 18, 2008 4:38pm
What's good man? How are things going with you training? I haven't talked to you in a minute. Just checking in.
JAYcavalier_328 [ View Profile ] Sep 18, 2008 4:12pm
I hear ya man, I'm almmost at the end of my cut and so ready to bulk again. I feel skinny! haha ..
PaBuilder [ View Profile ] Sep 18, 2008 1:38pm
hey guy thanks for stoppin by
glad to see you are still with it
any new developments
keep me posted
PaBuilder [ View Profile ] Aug 4, 2008 9:01am
hey guy ya drop off the face of the earth?
whats new?
JAYcavalier_328 [ View Profile ] Jul 28, 2008 2:31pm
-sporting excellent mass Rob, do you ever cut it up? You would be one bad mofo. Well, you are already but just sayin' -lol have a good one.
