bigpumper
“I want to shed fat to get down to an optimal 187-189 pounds with 7-9% BF. Then cleanly bulk up to 205 pounds and/or some happy medium without gaining a high amount of BF.”
bigpumper's Last 6 Items:
Jul 30, 2009
bigpumper
updated Fit Status "Trying to elimate BF by 8% so cardio and diet is my concentration"
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bigpumper
changed Overall Goal: "I want to shed fat to get down to an optimal 187-189 pounds with 7-9% BF. Then cleanly bulk up to 205 pounds and/or some happy medium without gaining a high amount of BF.."
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Jun 1, 2009
bigpumper
changed Body Fat from 9.3% to 15%, a gain of 5.7 percentage points in 864 days
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