bigpumper
"I want to shed fat to get down to an optimal 187-189 pounds with 7-9% BF. Then cleanly bulk up to 205 pounds and/or some happy medium without gaining a high amount of BF."
Progress Pictures
Jul 29, 2009
Jul 30, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
187.0 lb (85.0 kg) Change:
8.0 lb (3.6 kg)
Current:
195.0 lb (88.6 kg) Percent Change:
4.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Jul 30, 2009
195.0 lb (88.6 kg)
-9.0 lb (-4.1 kg)
-4.4 %
Jun 1, 2009
204.0 lb (92.7 kg)
23.0 lb (10.5 kg)
12.7 %
Jan 18, 2007
181.0 lb (82.3 kg)
-6.0 lb (-2.7 kg)
-3.2 %
Dec 9, 2006
187.0 lb (85.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
11.0 % Change:
4.0 %
Current:
15.0 % Percent Change:
36.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Jun 1, 2009
15.0 %
5.7 %
61.3 %
Jan 18, 2007
9.3 %
-1.7 %
-15.5 %
Dec 12, 2006
11.0 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Dec 10, 2006
17.0" (43.2 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Jan 18, 2007
34.0" (86.4 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jul 30, 2009
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jun 1, 2009
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Dec 9, 2006
5'10.0" (1.8 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
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