bigpumper 
"I want to shed fat to get down to an optimal 187-189 pounds with 7-9% BF. Then cleanly bulk up to 205 pounds and/or some happy medium without gaining a high amount of BF."
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| Bodybuilding.com Articles: |
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| Bodyparts: |
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| Hobbies: |
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| Magazines: |
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| Healthy Foods: |
- Fresh Salmon
- Tuna
- Garden Salad
- Chicken Breasts
- Lean Turkey on Rye
- Brocolli and / or selected green veggies
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| Cheat Foods: |
- Supreme Pizza and Buffalo Wings especially during Football season
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| Fitness Books: |
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| Workout Music: |
- Anything loud so that I can drown out that damn Gym music
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| Supplements: |
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