bigphishy56 
"I want to Gain Muscle."
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Monday Chest/Back/Abs:
Decline Barbell Bench Press 5x5
Bent over Barbell Rows 5x5
decline sit-ups
Tuesday Shoulders/Arms:
Upright Rows 5x5
Preacher Curls
Hammer DB Curls
Underhand Triceps Extensions
Wednesday Legs:
Squats 5x5
Deadlift 5x5, 2x3, 1x1
Calf Raise 5x5
Lex Extensions
Thursday Chest/Back/Abs:
Incline Barbell Bench Press 5x5
Close Grip Underhand Pull-Downs 5x5
decline sit-ups
Friday Shoulders/Arms:
Seated Barbell Overhead Press 5x5
"skull Crushers"
EZ bar Curls
Triceps Push-Downs |
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