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Membership Info

Member Since: Dec 3, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 14
Overall: 891

Forum Posts: 430
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : bigphishy56 2500

Activity

Last Visit: Sep 5, 2008 4:48pm
Last Forum Post: Sep 5, 2008 7:43am
Last Photo Upload: Never
Last Profile Update: Feb 24, 2008 6:12pm
Last Blog Post: Today, 4:48pm

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bigphishy56 "I want to Gain Muscle."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	21
Location:
Occupation:	Student
Personal Website:
Gym:
Gym Location:	University of Wisconsin Milwuakee
When I Started:	May, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Nov 9, 2007 7:43am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	33" (83.82 cm)
Weight:	186.5 lb (84.8 kg)	Thighs:
Bodyfat:	10.0 %	Calves:
Chest:	41.25" (104.78 cm)	Forearms:	11.75" (29.85 cm)
Arms:	13.5" (34.29 cm)	Shoulders:	51" (129.54 cm)
Hips:		Neck:	16.25" (41.28 cm)
Last Updated: Feb 24, 2008 6:12pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	231 lb (105.0 kg)	Bicep Curl:
Squat:	213 lb (96.8 kg)	Barbell Rows:	175 lb (79.5 kg)
Deadlift:	300 lb (136.4 kg)	Overhead Press:	148 lb (67.3 kg)
Last Updated: Feb 24, 2008 6:12pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 13, 2007 10:22am

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Contest History:
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Last Updated: Mar 13, 2007 10:22am

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Last Updated: Mar 13, 2007 10:22am

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Last Updated: Mar 13, 2007 10:22am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Mar 13, 2007 10:22am

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	430 View All Posts
Posts Per Day:	0.67
Last Activity:	Sep 5, 2008 4:48pm
Recent Threads: Overtraining Questions/Recovery posted in Workout Programs -last reply: 81 days ago For those of you who think raw eggs are better for you posted in Nutrition -last reply: 96 days ago Fatigue and irritability on a cut = calories too low? posted in Losing Fat -last reply: 234 days ago Is there something i'm missing (RE: Seated BB Shoulder Press) posted in Exercises -last reply: 298 days ago How many calories do you eat in a day? posted in Nutrition -last reply: 300 days ago View All Threads »

Workout Program:

Monday Chest/Back/Abs:
Decline Barbell Bench Press 5x5
Bent over Barbell Rows 5x5
decline sit-ups

Tuesday Shoulders/Arms:
Upright Rows 5x5
Preacher Curls
Hammer DB Curls
Underhand Triceps Extensions

Wednesday Legs:
Squats 5x5
Deadlift 5x5, 2x3, 1x1
Calf Raise...

Last Updated: Nov 9, 2007 7:29am

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Last Updated: Nov 9, 2007 7:29am

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Last Updated: Nov 9, 2007 7:29am

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