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Mon Aug 02 16:26:50 PDT 2010
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: May 2006
HOW I STARTED:
WHY I LOVE IT:
bigphishy56's Progress & Goals
Progress Photos
Lbs.
2006-05-27, 2006-08-26, 2007-01-09, 2007-04-09, 2007-07-09, 2007-09-01, 2007-10-08, 2007-11-09, 2007-11-14, 2007-12-01, 2008-01-10, 2008-02-14, 2008-02-24
214.0, 204.0, 195.0, 185.0, 190.0, 198.0, 194.0, 194.0, 194.0, 194.0, 195.0, 188.0, 186.5
TIME UNTIL GOAL:
No Goal
Start:
214 Lbs.
Goal:
No Goal Weight
%
2007-10-08, 2006-05-27, 2006-08-26, 2007-01-09, 2007-10-08, 2008-02-14
11.0, 23.0, 20.0, 17.0, 11.0, 10.0
2007-12-08
7 %
TIME UNTIL GOAL:
Expired
Start:
23%
Goal:
7%
Dec 08, 2007
Lbs.
2006-05-27, 2006-08-26, 2007-01-09, 2007-10-08, 2008-02-14, 2008-02-24
164.8, 163.2, 161.9, 172.7, 169.2, 167.9
Current LBM:
167.9 Lbs.
Feb 24, 2008
this member has not entered a weight goal
bigphishy56's Program
My Workout Program View My Full Workout Program
My Workout Program
Monday Chest/Back/Abs:
Decline Barbell Bench Press 5x5
Bent over Barbell Rows 5x5
decline sit-ups
Tuesday Shoulders/Arms:
Upright Rows 5x5
Preacher Curls
Hammer DB Curls
Underhand Triceps Extensions
Wednesday Legs:
Squats 5x5
Deadlift 5x5, 2x3, 1x1
Calf Raise 5x5
Lex Extensions
Thursday Chest/Back/Abs:
Incline Barbell Bench Press 5x5
Close Grip Underhand Pull-Downs 5x5
decline sit-ups
Friday Shoulders/Arms:
Seated Barbell Overhead Press 5x5
"skull Crushers"
EZ bar Curls
Triceps Push-Downs
Decline Barbell Bench Press 5x5
Bent over Barbell Rows 5x5
decline sit-ups
Tuesday Shoulders/Arms:
Upright Rows 5x5
Preacher Curls
Hammer DB Curls
Underhand Triceps Extensions
Wednesday Legs:
Squats 5x5
Deadlift 5x5, 2x3, 1x1
Calf Raise 5x5
Lex Extensions
Thursday Chest/Back/Abs:
Incline Barbell Bench Press 5x5
Close Grip Underhand Pull-Downs 5x5
decline sit-ups
Friday Shoulders/Arms:
Seated Barbell Overhead Press 5x5
"skull Crushers"
EZ bar Curls
Triceps Push-Downs
My Nutrition Program View My Full Nutrition Program
bigphishy56 has not added any program information.
My Supplement Program View My Full Supplement Program
bigphishy56 has not added any program information.
My Motivation Program View My Full Motivation Program
bigphishy56 has not added any program information.
About bigphishy56
About Me:
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Lifting Stats:
Latest Forum Posts
Tue Jun 08 08:35:36 PDT 2010
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