bigpayno
"I am pumped to start working out again. October 2nd marked the day that I turn things around. By Xmas, I will be 235 lbs of lean muscle with a body like a Greek God!"
Progress Pictures
Mar 1, 2008
May 16, 2008
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
257.8 lb (117.2 kg) Change:
-4.8 lb (-2.2 kg)
Current:
253.0 lb (115.0 kg) Percent Change:
-1.9 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 3, 2009
Jan 3, 2010
May 31, 2009
Goal Has Expired
242.0 lb (110.0 kg)
253.0 lb (115.0 kg)
230.0 lb (104.5 kg)
23.0 lb (10.5 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Oct 6, 2009
253.0 lb (115.0 kg)
11.0 lb (5.0 kg)
4.5 %
Apr 3, 2009
242.0 lb (110.0 kg)
-7.0 lb (-3.2 kg)
-2.8 %
Jan 10, 2009
249.0 lb (113.2 kg)
-0.5 lb (-0.2 kg)
-0.2 %
Oct 31, 2008
249.5 lb (113.4 kg)
1.5 lb (0.7 kg)
0.6 %
Oct 1, 2008
248.0 lb (112.7 kg)
-15.8 lb (-7.2 kg)
-6.0 %
Apr 15, 2008
263.8 lb (119.9 kg)
6.0 lb (2.7 kg)
2.3 %
Mar 6, 2008
257.8 lb (117.2 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 4, 2008
257.8 lb (117.2 kg)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
32.0 % Change:
-13.5 %
Current:
18.5 % Percent Change:
-42.2 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 3, 2009
Jan 3, 2010
May 31, 2009
Goal Has Expired
17.3 %
18.5 %
15.0 %
3.5 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Oct 6, 2009
18.5 %
1.2 %
6.9 %
Apr 3, 2009
17.3 %
-10.2 %
-37.1 %
Jan 10, 2009
27.5 %
0.0 %
0.0 %
Oct 31, 2008
27.5 %
-1.0 %
-3.5 %
Oct 3, 2008
28.5 %
0.5 %
1.8 %
Oct 1, 2008
28.0 %
-1.0 %
-3.4 %
Apr 15, 2008
29.0 %
-0.3 %
-1.0 %
Mar 6, 2008
29.3 %
-2.7 %
-8.4 %
Mar 4, 2008
32.0 %
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
46.5" (118.1 cm) Change:
1.0" (2.5 cm)
Current:
47.5" (120.7 cm) Percent Change:
2.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 10, 2009
Jan 3, 2010
Mar 1, 2009
Goal Has Expired
50.0" (127.0 cm)
47.5" (120.7 cm)
53.0" (134.6 cm)
5.5" (14.0 cm)
Historical Values
Date
Body Stats: Chest
Change
% Change
Apr 3, 2009
47.5" (120.7 cm)
-2.5" (-6.4 cm)
-5.0 %
Jan 10, 2009
50.0" (127.0 cm)
2.5" (6.4 cm)
5.3 %
Oct 31, 2008
47.5" (120.7 cm)
-0.5" (-1.3 cm)
-1.0 %
Oct 3, 2008
48.0" (121.9 cm)
1.0" (2.5 cm)
2.1 %
Oct 1, 2008
47.0" (119.4 cm)
-1.0" (-2.5 cm)
-2.1 %
Apr 16, 2008
48.0" (121.9 cm)
-0.3" (-0.6 cm)
-0.5 %
Apr 15, 2008
48.3" (122.6 cm)
1.8" (4.4 cm)
3.8 %
Mar 4, 2008
46.5" (118.1 cm)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
16.3" (41.3 cm) Change:
0.3" (0.6 cm)
Current:
16.5" (41.9 cm) Percent Change:
1.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 10, 2009
Jan 3, 2010
Mar 1, 2009
Goal Has Expired
16.5" (41.9 cm)
16.5" (41.9 cm)
17.5" (44.5 cm)
1.0" (2.5 cm)
Historical Values
Date
Body Stats: Arms
Change
% Change
Apr 3, 2009
16.5" (41.9 cm)
0.0" (0.0 cm)
0.0 %
Jan 10, 2009
16.5" (41.9 cm)
0.0" (0.0 cm)
0.0 %
Oct 31, 2008
16.5" (41.9 cm)
0.0" (0.0 cm)
0.0 %
Oct 3, 2008
16.5" (41.9 cm)
0.0" (0.0 cm)
0.0 %
Oct 1, 2008
16.5" (41.9 cm)
-0.3" (-0.6 cm)
-1.5 %
Apr 15, 2008
16.8" (42.5 cm)
0.5" (1.3 cm)
3.1 %
Mar 4, 2008
16.3" (41.3 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
42.5" (108.0 cm) Change:
1.0" (2.5 cm)
Current:
43.5" (110.5 cm) Percent Change:
2.4 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 4, 2008
Jan 3, 2010
Apr 15, 2008
Goal Has Expired
42.5" (108.0 cm)
43.5" (110.5 cm)
41.0" (104.1 cm)
2.5" (6.4 cm)
Historical Values
Date
Body Stats: Hips
Change
% Change
Apr 3, 2009
43.5" (110.5 cm)
0.0" (0.0 cm)
0.0 %
Oct 31, 2008
43.5" (110.5 cm)
0.0" (0.0 cm)
0.0 %
Oct 1, 2008
43.5" (110.5 cm)
-0.5" (-1.3 cm)
-1.1 %
Apr 15, 2008
44.0" (111.8 cm)
1.5" (3.8 cm)
3.5 %
Mar 4, 2008
42.5" (108.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
38.0" (96.5 cm) Change:
1.0" (2.5 cm)
Current:
39.0" (99.1 cm) Percent Change:
2.6 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 4, 2008
Jan 3, 2010
Apr 15, 2008
Goal Has Expired
38.0" (96.5 cm)
39.0" (99.1 cm)
34.0" (86.4 cm)
5.0" (12.7 cm)
Historical Values
Date
Body Stats: Waist
Change
% Change
Apr 3, 2009
39.0" (99.1 cm)
0.0" (0.0 cm)
0.0 %
Oct 31, 2008
39.0" (99.1 cm)
-2.0" (-5.1 cm)
-4.9 %
Oct 1, 2008
41.0" (104.1 cm)
3.0" (7.6 cm)
7.9 %
Apr 15, 2008
38.0" (96.5 cm)
0.0" (0.0 cm)
0.0 %
Mar 4, 2008
38.0" (96.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
24.0" (61.0 cm) Change:
-1.0" (-2.5 cm)
Current:
23.0" (58.4 cm) Percent Change:
-4.2 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 4, 2008
Jan 3, 2010
Apr 15, 2008
Goal Has Expired
24.0" (61.0 cm)
23.0" (58.4 cm)
26.0" (66.0 cm)
3.0" (7.6 cm)
Historical Values
Date
Body Stats: Thighs
Change
% Change
Apr 3, 2009
23.0" (58.4 cm)
-0.5" (-1.3 cm)
-2.1 %
Oct 31, 2008
23.5" (59.7 cm)
0.0" (0.0 cm)
0.0 %
Oct 1, 2008
23.5" (59.7 cm)
-1.5" (-3.8 cm)
-6.0 %
Apr 15, 2008
25.0" (63.5 cm)
1.0" (2.5 cm)
4.2 %
Mar 4, 2008
24.0" (61.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
16.5" (41.9 cm) Change:
0.5" (1.3 cm)
Current:
17.0" (43.2 cm) Percent Change:
3.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 4, 2008
Jan 3, 2010
Apr 15, 2008
Goal Has Expired
16.5" (41.9 cm)
17.0" (43.2 cm)
18.0" (45.7 cm)
1.0" (2.5 cm)
Historical Values
Date
Body Stats: Calves
Change
% Change
Apr 3, 2009
17.0" (43.2 cm)
0.0" (0.0 cm)
0.0 %
Oct 31, 2008
17.0" (43.2 cm)
0.0" (0.0 cm)
0.0 %
Oct 1, 2008
17.0" (43.2 cm)
-0.3" (-0.6 cm)
-1.4 %
Apr 15, 2008
17.3" (43.8 cm)
0.8" (1.9 cm)
4.5 %
Mar 4, 2008
16.5" (41.9 cm)
Click The Chart For Larger Version
Current Progress
Start:
12.0" (30.5 cm) Change:
1.3" (3.2 cm)
Current:
13.3" (33.7 cm) Percent Change:
10.4 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 4, 2008
Jan 3, 2010
Apr 15, 2008
Goal Has Expired
12.0" (30.5 cm)
13.3" (33.7 cm)
13.0" (33.0 cm)
Goal Achieved!
Historical Values
Date
Body Stats: Forearms
Change
% Change
Apr 3, 2009
13.3" (33.7 cm)
0.3" (0.6 cm)
1.9 %
Oct 31, 2008
13.0" (33.0 cm)
0.0" (0.0 cm)
0.0 %
Oct 1, 2008
13.0" (33.0 cm)
0.0" (0.0 cm)
0.0 %
Apr 15, 2008
13.0" (33.0 cm)
1.0" (2.5 cm)
8.3 %
Mar 4, 2008
12.0" (30.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
54.0" (137.2 cm) Change:
2.0" (5.1 cm)
Current:
56.0" (142.2 cm) Percent Change:
3.7 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 4, 2008
Jan 3, 2010
Apr 15, 2008
Goal Has Expired
54.0" (137.2 cm)
56.0" (142.2 cm)
56.0" (142.2 cm)
Goal Achieved!
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Apr 3, 2009
56.0" (142.2 cm)
0.0" (0.0 cm)
0.0 %
Oct 31, 2008
56.0" (142.2 cm)
0.0" (0.0 cm)
0.0 %
Oct 1, 2008
56.0" (142.2 cm)
0.0" (0.0 cm)
0.0 %
Apr 15, 2008
56.0" (142.2 cm)
2.0" (5.1 cm)
3.7 %
Mar 4, 2008
54.0" (137.2 cm)
Click The Chart For Larger Version
Current Progress
Start:
17.0" (43.2 cm) Change:
0.5" (1.3 cm)
Current:
17.5" (44.5 cm) Percent Change:
2.9 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 4, 2008
Jan 3, 2010
Apr 15, 2008
Goal Has Expired
17.0" (43.2 cm)
17.5" (44.5 cm)
18.5" (47.0 cm)
1.0" (2.5 cm)
Historical Values
Date
Body Stats: Neck
Change
% Change
Apr 3, 2009
17.5" (44.5 cm)
0.0" (0.0 cm)
0.0 %
Oct 31, 2008
17.5" (44.5 cm)
0.5" (1.3 cm)
2.9 %
Oct 1, 2008
17.0" (43.2 cm)
0.0" (0.0 cm)
0.0 %
Apr 15, 2008
17.0" (43.2 cm)
0.0" (0.0 cm)
0.0 %
Mar 4, 2008
17.0" (43.2 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Apr 3, 2009
6'3.0" (1.9 m)
0'0.5" (0.0 m)
0.7 %
Oct 31, 2008
6'2.5" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Oct 1, 2008
6'2.5" (1.9 m)
0'0.5" (0.0 m)
0.7 %
Apr 15, 2008
6'2.0" (1.9 m)
-1'11.5" (-0.0 m)
-0.7 %
Mar 4, 2008
6'2.5" (1.9 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
290.0 lb (131.8 kg) Change:
134.0 lb (60.9 kg)
Current:
424.0 lb (192.7 kg) Percent Change:
46.2 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 4, 2008
Jan 3, 2010
Apr 15, 2008
Goal Has Expired
290.0 lb (131.8 kg)
424.0 lb (192.7 kg)
397.0 lb (180.5 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Jan 9, 2009
424.0 lb (192.7 kg)
26.0 lb (11.8 kg)
6.5 %
Oct 31, 2008
398.0 lb (180.9 kg)
64.0 lb (29.1 kg)
19.2 %
Oct 1, 2008
334.0 lb (151.8 kg)
44.0 lb (20.0 kg)
15.2 %
Mar 4, 2008
290.0 lb (131.8 kg)
Click The Chart For Larger Version
Current Progress
Start:
334.0 lb (151.8 kg) Change:
167.0 lb (75.9 kg)
Current:
501.0 lb (227.7 kg) Percent Change:
50.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 4, 2008
Jan 3, 2010
Apr 15, 2008
Goal Has Expired
334.0 lb (151.8 kg)
501.0 lb (227.7 kg)
434.0 lb (197.3 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Jan 9, 2009
501.0 lb (227.7 kg)
66.0 lb (30.0 kg)
15.2 %
Oct 31, 2008
435.0 lb (197.7 kg)
49.0 lb (22.3 kg)
12.7 %
Oct 1, 2008
386.0 lb (175.5 kg)
52.0 lb (23.6 kg)
15.6 %
Mar 4, 2008
334.0 lb (151.8 kg)
Click The Chart For Larger Version
Current Progress
Start:
528.0 lb (240.0 kg) Change:
-257.0 lb (-116.8 kg)
Current:
271.0 lb (123.2 kg) Percent Change:
-48.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Jan 9, 2009
271.0 lb (123.2 kg)
-257.0 lb (-116.8 kg)
-48.7 %
Mar 4, 2008
528.0 lb (240.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
187.0 lb (85.0 kg) Change:
15.0 lb (6.8 kg)
Current:
202.0 lb (91.8 kg) Percent Change:
8.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 4, 2008
Jan 3, 2010
Apr 15, 2008
Goal Has Expired
187.0 lb (85.0 kg)
202.0 lb (91.8 kg)
249.0 lb (113.2 kg)
47.0 lb (21.4 kg)
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Jan 9, 2009
202.0 lb (91.8 kg)
-16.0 lb (-7.3 kg)
-7.3 %
Oct 31, 2008
218.0 lb (99.1 kg)
-6.0 lb (-2.7 kg)
-2.7 %
Oct 1, 2008
224.0 lb (101.8 kg)
37.0 lb (16.8 kg)
19.8 %
Mar 4, 2008
187.0 lb (85.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
161.0 lb (73.2 kg) Change:
73.0 lb (33.2 kg)
Current:
234.0 lb (106.4 kg) Percent Change:
45.3 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 4, 2008
Jan 3, 2010
Apr 15, 2008
Goal Has Expired
161.0 lb (73.2 kg)
234.0 lb (106.4 kg)
218.0 lb (99.1 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Jan 9, 2009
234.0 lb (106.4 kg)
73.0 lb (33.2 kg)
45.3 %
Mar 4, 2008
161.0 lb (73.2 kg)
Click The Chart For Larger Version
Current Progress
Start:
187.0 lb (85.0 kg) Change:
22.0 lb (10.0 kg)
Current:
209.0 lb (95.0 kg) Percent Change:
11.8 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 4, 2008
Jan 3, 2010
Apr 15, 2008
Goal Has Expired
187.0 lb (85.0 kg)
209.0 lb (95.0 kg)
249.0 lb (113.2 kg)
40.0 lb (18.2 kg)
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Jan 9, 2009
209.0 lb (95.0 kg)
22.0 lb (10.0 kg)
11.8 %
Mar 4, 2008
187.0 lb (85.0 kg)
