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To:
sparkie
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From:
bigpayno
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Mar 10, 2009 9:31pm
Went to the Arnold over the weekend! Got some motivation and a lot of supplements!
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To:
sparkie
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From:
bigpayno
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Jan 29, 2009 3:54pm
I tweaked my lower back so I'm trying to tough it out through that, but it's getting difficult. I have lost 7 lbs of fat though just by changing my diet. I still have the beer and pizza, but only once a week :)
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To:
sparkie
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From:
bigpayno
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Jan 27, 2009 10:13am
I know, but they are so good :)
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To:
sparkie
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From:
bigpayno
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Jan 14, 2009 1:41pm
Trying to eat right...That's my main concern. Damn beer and pizza will get ya...lol
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To:
sparkie
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From:
bigpayno
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Jan 13, 2009 2:02pm
Thanks, I'm doing good! Trying to get myself into amatuer competition shape by 2010. I need to fix that diet still, but it's getting better. I feel like I'm getting bigger and stronger, put up 415 on the bench a few weeks ago, so that was exciting!!!
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To:
ToBeHuge
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From:
bigpayno
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Jan 13, 2009 11:13am
Ya look good man, great progress!
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To:
biochick
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From:
bigpayno
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Jan 13, 2009 11:07am
I know, I'm pretty jacked up to go this year...I'm working my tail off to get into shape so I can look good when I go!
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To:
Bryan920
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From:
bigpayno
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Jan 9, 2009 1:00pm
Hey bud, let's start pushing each other and motivating one another to get where we want to be...We need to keep this thing updated, that always helps me!
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To:
sparkie
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From:
bigpayno
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Jan 9, 2009 12:23pm
Hey stranger! You look great! Keep up the good work.
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To:
biochick
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From:
bigpayno
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Jan 9, 2009 11:33am
I see you were at the Arnold! I can't wait to go again this year!
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To:
hwy2hottie
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From:
bigpayno
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Apr 16, 2008 1:26pm
keep sticking to your goals. You will get where you want to be. That's what I tell myself everyday.
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To:
kmberlymartin
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From:
bigpayno
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Apr 16, 2008 1:22pm
Hey girl, congrats on january fitness model of the month, you look great.
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To:
BIGSEAN300
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From:
bigpayno
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Apr 16, 2008 1:16pm
awesome physique man. I was happy with my progress until I saw you..lol.
You look great man.
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To:
beby24
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From:
bigpayno
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Apr 16, 2008 1:13pm
you have made unbelievable progress, you look amazing! Great Job!!
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To:
wsantoni
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From:
bigpayno
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Apr 16, 2008 1:07pm
awesome physique man, keep up the good work, my guess is you'll finish first if you keep it up.
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To:
BIGMIKE40
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From:
bigpayno
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Apr 16, 2008 1:02pm
Dude your frickin huge man!
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To:
pump-up
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From:
bigpayno
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Apr 16, 2008 12:59pm
Good job, you look great!
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To:
sparkie
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From:
bigpayno
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Apr 16, 2008 6:15am
Things are going great in the gym. I just need to do a major adjustment of my diet so I can shed the fat. That's the tough part though ;)
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To:
21_big_j
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From:
bigpayno
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Apr 15, 2008 5:47pm
Your back looks great man.
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To:
craigd34
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From:
bigpayno
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Apr 15, 2008 5:40pm
Those are some sick abs man. Good job on the progress.
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