Bodybuilding.com Information Motivation Supplementation
in:
bigpayno
14%
bf
232 Lbs.
wt
6'2"
ht
BodySpace Member
bigpayno
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Reputation:

Member Since: Mar 4, 2008

Last Visit: May 22, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Vince Payne
age
33
gender
Male
location
Indianapolis, IN, US
gym
La Fitness
occupation
Personal Training Manager
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Overall Goal
///
Lose Fat
I want to make my way onto the top 20 Inspirational list! Working hard to get ripped and build size.
goal physique
Skinny Ripped

Progress & Goals

BEFORE
Mar 7, 2013
CURRENT
Mar 29, 2013
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199.5 Lbs.

LEAN BODY MASS

32.5 Lbs.

BODY FAT

CURRENT WEIGHT
232
Lbs.
Mar 29, 2013
Lbs.
Save
CURRENT BODY FAT
14
%
Mar 29, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-03-01,2008-03-04,2008-03-06,2008-04-15,2008-10-01,2008-10-31,2009-01-10,2009-04-03,2009-10-06,2010-03-12,2011-03-12,2011-03-20,2011-03-25,2011-04-11,2011-04-12,2011-09-01,2011-09-09,2011-09-25,2011-10-26,2012-03-12,2012-03-18,2012-06-03,2012-07-24,2013-01-06,2013-01-11,2013-01-20,2013-01-27,2013-02-04,2013-02-10,2013-02-17,2013-02-21,2013-03-01,2013-03-08,2013-03-18,2013-03-29
270,257.8,257.8,263.8,248,249.5,249,242,253,248,244,248,248,245,245,258,258,252,256,246,239,235,235,235,235,235,235,235,235,234,234,233,233,233,232
Jun 03, 2013
225 Lbs.
%
2008-03-01,2008-03-04,2008-03-06,2008-04-15,2008-10-01,2008-10-03,2008-10-31,2009-01-10,2009-04-03,2009-10-06,2010-03-12,2011-03-12,2011-03-20,2011-03-25,2011-04-11,2011-04-12,2011-09-01,2011-09-22,2011-09-25,2011-10-26,2012-06-03,2012-07-24,2013-01-06,2013-01-11,2013-01-20,2013-01-27,2013-02-04,2013-02-10,2013-02-17,2013-02-21,2013-03-01,2013-03-08,2013-03-18,2013-03-29
27,32,29.3,29,28,28.5,27.5,27.5,17.3,18.5,15.1,15,17.7,17.7,17.7,17,24,24,21,21,17,15.8,16,16,16,16,16,16.1,15.9,15.6,15.5,15,15,14
Jun 03, 2013
7 %
Lbs.
2008-03-01,2008-03-04,2008-03-06,2008-04-15,2008-10-01,2008-10-31,2009-01-10,2009-04-03,2009-10-06,2010-03-12,2011-03-12,2011-03-20,2011-03-25,2011-04-11,2011-04-12,2011-09-01,2011-09-09,2011-09-25,2011-10-26,2012-03-12,2012-03-18,2012-06-03,2012-07-24,2013-01-06,2013-01-11,2013-01-20,2013-01-27,2013-02-04,2013-02-10,2013-02-17,2013-02-21,2013-03-01,2013-03-08,2013-03-18,2013-03-29
197.1,175.3,182.3,187.3,177.3,180.9,180.5,200.1,206.2,210.6,207.4,204.1,204.1,201.6,203.4,196.1,196.1,199.1,202.2,194.3,188.8,195.1,197.9,197.4,197.4,197.4,197.4,197.4,197.2,196.8,197.5,196.9,198.1,198.1,199.5
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LATEST MEASUREMENTS

  • Waist
    37.5" a loss of 0.5" in 20 days
    Mar 29, 2013
  • Arms
    17.2" no change in 20 days
    Mar 29, 2013
  • Chest
    47.5" a gain of 0.5" in 20 days
    Mar 29, 2013
  • Thighs
    24" a gain of 0.5" in 20 days
    Mar 29, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

bigpayno has not added any program information.

My Nutrition Program View My Full Nutrition Program

bigpayno has not added any program information.

My Supplement Program View My Full Supplement Program

Supplements I'm currently taking to get shredded for the BSN Challenge!

Met/RX Protein Pancakes

Animal PM

Assault Pre-workout

Muscle Milk

EAS Recovery Protein

My Motivation Program View My Full Motivation Program

The 2013 BSN Summer Shredded Challenge!

I'm mixing heavy weight training with cardio and crossfit workouts to get shredded and win this competition!

What bigpayno Is Up To

bigpayno is now friends with boxinggsxr.

Apr 19, 2013

bigpayno Heading home after class for a nice run!

Apr 17, 2013 |
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bigpayno Bout to head out for a run!

Apr 6, 2013 |
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bigpayno is now friends with convertible0805 and tito79.

Mar 29, 2013

bigpayno Great training in today. Definitely starting to see the results. Have to keep pushin' if I'm going to win this thing!

Mar 29, 2013 |
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bigpayno updated his weight from 233 Lbs. to 232 Lbs., a 1 Lb. loss in 11 days.

232 Lbs.
Mar 29, 2013 |
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bigpayno updated his body fat from 15% to 14%, a loss of 1% in 11 days.

14%
Mar 29, 2013 |
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bigpayno added 5 new photos to his progress photos.

Mar 29, 2013

bigpayno measured his arms at 17.2 in., no change in 21 days and measured 8 other body parts.

17.2 in.
Mar 29, 2013

bigpayno is now friends with american95 and matthewhall56.

Mar 26, 2013

bigpayno Great workout this morning! I'm really digging this competition!

Mar 24, 2013 |
amymarie4137 and Thebesticanbe like this.
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bigpayno added 4 new photos to his progress photos.

Mar 24, 2013

bigpayno is now friends with Thebesticanbe.

Mar 22, 2013

bigpayno Day 2 of Insanity complete! Not to mention a 3 mile run, a chest workout, and a heavy leg circuit. A well rounded day!

Mar 19, 2013 |
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bigpayno Plyo Cardio Circuit and a 3 mile run!

Mar 18, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
BobbyPostal
BobbyPostal Absolutely! Thought about jumping in myself, but decided Empire Classic 2014 takes priority. Mar 19, 2013 8:53pm
BobbyPostal
BobbyPostal You just keep tearin it up Big Man, and I am going to feed of the energy that you generate! Mar 18, 2013 9:43pm
mpasich
mpasich You are DEFINITELY one big, badass dude!!! Feb 21, 2013 5:59pm
guest
guest we gonna have to tear it again sometime Jan 27, 2013 9:19pm
Fables87
Fables87 Nice progress! Jan 14, 2013 1:29pm
phatmuscle57
phatmuscle57 Thanks for the add bro, keep it up! Aug 14, 2012 7:54am
bcaaxxx
bcaaxxx Thanks. You're a beast. When do you plan to compete? Apr 12, 2011 1:44pm
vigsmom
vigsmom Good job maintaining!!! Looking GREAT! Apr 12, 2011 7:03am
amymarie4137
amymarie4137 Thanks Vince! Apr 11, 2011 6:23pm
amymarie4137
amymarie4137 Yes, my motivation is a little low right now...got a terrible cold I am trying to get over :-( But, as soon as I am feeling better I will be right back at it :-) Apr 11, 2011 5:31pm
scottdude01
scottdude01 Nice work on the progress pic! Best of luck with your goals this year! Mar 25, 2011 11:40am
reubenr3
reubenr3 thanks man. every little bit helps but big chunks are the best motivation. Mar 24, 2011 4:26pm
vigsmom
vigsmom NICE progress! Keep up the hard work! Mar 24, 2011 1:32pm
davcoo
davcoo Vince, you have made great progress!! Keep up the good work Mar 24, 2011 12:22pm
amymarie4137
amymarie4137 Things are going well. I was tired tonight, but still took my butt to the gym. Volleyball has scaled back a bit, but I might be starting softball soon. I like keeping my exercise diverse so that is stays fun. Lifted a bit of weights tonight, volleyball tomorrow, and then yoga on Wednesday :-) Mar 21, 2011 9:13pm
thnakd1
thnakd1 Thanks bro, it is coming back alot faster than I was expecting.... yeah Im not complaining! Mar 21, 2011 4:17am
Iyllas
Iyllas Nice improvement man, keep it up. Mar 17, 2011 11:31am
amymarie4137
amymarie4137 Thanks! Mar 9, 2011 3:31pm
amymarie4137
amymarie4137 Go Vince! Mar 6, 2011 8:54pm
guest
guest yeah...wish i could go. work is killin me seems like im there 24/7. sucks Feb 23, 2011 1:08pm

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