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Membership Info
Member Since: Mar 4, 2008
BodyBlog Started: Mar 5, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 7
  • Overall: 1,251
Forum Posts: 40
BodyBlog Entries: 2
Comments to Others: 29
Forum Rep (?) :

Activity
Last Visit: Dec 13, 2009 2:46pm
Last Forum Post: Jan 30, 2009 7:32am
Last Photo Upload: Mar 10, 2009 9:26pm
Last Profile Update: Nov 23, 2009 4:16pm
Last Blog Post: Jan 13, 2009 2:28pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 50
Stalking (?) : 4
Inspiring (?) : 0

bigpayno

Overall Goal:  I am pumped to start working out again. October 2nd marked the day that I turn things around. By Xmas, I will be 235 lbs of lean muscle with a body like a Greek God!

Fit Status:  I've been out of the training world for a while, time to get back after it!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Vince Payne
Sex:
Male
Age:
30
Location:
Noblesville, Indiana, United States
Occupation:
ACN Telecommunications Representative
Personal Website:
Primary Gym:
Fishers Branch YMCA
9012 E 126th St
Fishers, IN
United States
College:
High School:
When I Started:
Mar, 2008
How I Started:
I got started about a year and a half ago but fell off the wagon the last four months or so because of a major back injury. I'm slowly working my way back into it.
Why I Love It:
I enjoy feeling good and having people look at me and think, "man, that guy is in great shape!"
How I Stay Motivated:
It burns a lot of stress. I also watch Pumping Iron and read muscle magazines regularly to stay motivated.
BB Accomplishments:
I've lost weight but I feel like I've lost some strength as well, so I'm still working to get down to 235 and build strength from there.
Forum Signature:
Big Payno Committed to becoming a beast!!!
Last Updated: Sep 2, 2009 2:30pm

What bigpayno Is Up To:
Nov 12, 2009
bigpayno is inspired by oldsuperman. Reason: "I hope to be in as good of shape when I'm in my 50's. It's really amazing to transform your body like that at that age when your metabolism... "
Oct 6, 2009
bigpayno changed Overall Goal: "I am pumped to start working out again. October 2nd marked the day that I turn things around. By Xmas, I will be 235 lbs of lean muscle with a body like a Greek God!."
Oct 5, 2009
bigpayno is inspired by anneeblair. Reason: "Because she is my girlfriend and she is going to help me not eat bad food late at night ;) "
See Last 18 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 1, 2008 May 16, 2008
Front Relaxed 270 lbs. Back Double Biceps
The start of my work out. I was in the worst shape of my life at a fat 270 lbs.
Arms have grown to 17"
Last Updated: May 16, 2008 9:22am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 31, 2008 8:51am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 31, 2008 8:51am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I am pumped to start working out again. October 2nd marked the day that I turn things around. By Xmas, I will be 235 lbs of lean muscle with a body like a Greek God!
Goal (Long):
I'm really not interested in putting up 400 lbs anymore. I want to lean out and get cut. It's going to take discipline and a lot of hard work and determination, but I know that I can do it! My Xmas present to myself this year is an amazing physique. I can't wait to get into the shape that I know I'm capable of. It all starts now and it's time to get ripped!
Weight Goal:
I want to LOSE 25 lb
Bodyfat Goal:
11%
Upcoming Contest:
Last Updated: Oct 6, 2009 11:49am

Members That Inspire bigpayno:
oldsuperman [ BodySpace ]
I hope to be in as good of shape when I'm in my 50's. It's really amazing to transform your body like that at that age when your metabolism is slowing down.
Nice to see people in the midwest with dedication and a work ethic, you are an inspiration to us all!
View all 4 members who inspire bigpayno »

BodyAnswers
bigpayno has answered 43 of 67 total questions.
View all 43 of bigpayno's BodyAnswers »

What supplements do you take immediately after your workout? Why?
I usually have a whey protein shake.
- Updated Mar 4, 2008 4:43pm

What is your favorite "healthy" dessert? Give the recipe if applicable.
I enjoy low fat angel food cake with strawberries. It's nice to cheat sometimes and have a little whip cream.
- Updated Mar 4, 2008 4:42pm

What are your secrets for making healthy food taste great?
I haven't mastered that yet, hence the fat covering my abs.
- Updated Mar 4, 2008 4:42pm

View all 43 of bigpayno's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 6, 2009 11:49am

Videos of bigpayno
This Member has not entered any Videos yet.
Last Updated: Oct 6, 2009 11:49am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 6, 2009 11:49am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jan 13, 2009 2:28pm

Everyone seems to be looking for that special workout regiment or supplement to help them lose that stomach or drop that 30 pounds they put on over the holidays.  The truth is, you need to do cardio!

There are a few ways to do this.  The first option is the most common...RUN!

If you...


Current Supplements:
CytoSport Muscle Milk, 2.47 Lbs, Peanut Butter Chocolate
Started: Sep 19, 2009
Reason: It's a great meal replacement with 300 calories, 32g of protein, and high in dietary fiber....
Supreme Protein Carb Conscious Bar, 86-96g Single Bars, Peanut Butter Crunch
Started: Sep 19, 2009
Reason: Took these in the past, they are amazing. 400 calories and nearly 40g of protein, not too bad...
Last Updated: Sep 21, 2009 2:31pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 40 View All Posts
Posts Per Day: 0.06
Last Activity: Oct 8, 2009 4:41pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Weight Training
  • Football
  • Tennis
Magazines:
  • Men's Health
  • Flex
  • Men's Fitness
Healthy Foods:
  • Chicken
  • My special Blend
Cheat Foods:
  • Pizza
Workout Music:
  • Disturbed
  • Fall Out Boy
  • Drowning Pool
Supplements:
Last Updated: Oct 8, 2009 3:37pm

Friends (54)









Last Updated: Nov 23, 2009 4:16pm

Visitor Comments (18)
[ Leave bigpayno a Comment ]
Animal_PakMan [ View Profile ]
Nov 26, 2009 12:44pm
Happy Thanksgiving!
www.GoddessAthlete.com GoddessAthlete [ View Profile ]
Nov 1, 2009 11:45am
thanks for the add! hows your training going?
Animal_PakMan [ View Profile ]
Oct 6, 2009 12:52pm
Love the Muscle Mag Cover, you must have been down to the classic too. Awesome time, going again this year. All the best! -Josh
sparkie [ View Profile ]
Mar 11, 2009 6:48am
that is awesome! i wish i were there!!
sparkie [ View Profile ]
Feb 2, 2009 7:42am
Hope you had a great weekend! Did you train hard?
Bryan920 [ View Profile ]
Jan 29, 2009 12:03pm
Hey well.... as you can tell I don't stay on this. I need you to help me as much as you need me to help you. I agree lets start pushing each other. I'm now done with mass, I want to start toning and defining. Let me know if you are still up for it.
sparkie [ View Profile ]
Jan 28, 2009 7:34am
lol!How are things going?? Good workouts?
sparkie [ View Profile ]
Jan 20, 2009 8:30am
beer and pizza.......they're NOT your friends lol!
sparkie [ View Profile ]
Jan 14, 2009 6:25am
WOW---thats veru impressive....so...whats the plan for you right now?
sparkie [ View Profile ]
Jan 13, 2009 11:40am
Hi! How are you?? how is training?great pic!!
Me! biochick [ View Profile ]
Jan 9, 2009 10:01pm
The Arnold rocks!! This will be our third year going. I get hyper off of all the free samples. :)
Bryan920 [ View Profile ]
Dec 7, 2008 10:49am
Hey buddy, I just updated some pics. They don't look near as good as yours but I'm working on it! Hopefully I will get to see you at store 922 setup.
Cowboy Gene Cowboy Gene [ View Profile ]
Apr 16, 2008 11:52am
Thanks for the add and the nice comment. You look great!
sparkie [ View Profile ]
Apr 16, 2008 7:51am
diet is the HUGEST part of the battle, youre right!
sparkie [ View Profile ]
Apr 15, 2008 6:16pm
thanks!!how are things with you?
only picture i have at this moment ricardo_lorenz [ View Profile ]
Apr 15, 2008 9:39am
excellent progress vince, keep up the hard work.
sparkie [ View Profile ]
Mar 26, 2008 8:38am
hang in there!
sparkie [ View Profile ]
Mar 11, 2008 3:20pm
thanks for the rating/comment on my photo! :)how is training going??
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