Member Since: Dec 3, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 2
Overall: 417
Forum Posts: 173 BodyBlog Entries: 11 Comments to Others: none
Last Visit: Nov 18, 2009 7:48pmLast Forum Post : Aug 13, 2009 9:47pmLast Photo Upload: Never Last Profile Update: Aug 22, 2009 7:28amLast Blog Post : Aug 13, 2009 9:45pm
bigpappa2805
Overall Goal: Done with vacation, ready to get to 6% Body Fat!
Fit Status:
August 29th Powerlifting Competition!
Real Name:
Sex:
Age: 30
Location: United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 1998
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: Check out my thread: http://forum.bodybuilding.com/showthread.php?t=116526581
STATS
Bench Press 375x1 (RAW)
Squat 335x1
Deadlift 415x1
BF 12% June 11
BF 10% July 18th (11 Days)
Week 1: 180 lbs
Week 2: 172.5 lbs
Week 3-5: 169
Week 6: 168.5 lbs
Week 7: 165.5 lbs
Supplements
4 Scoops Workout (Weights, Cardio or Hockey)
2 Scoops Pre-Workout Vaso-Charge
1 Slim Extreme
Multi-Vitamin
Fish-Oil
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Done with vacation, ready to get to 6% Body Fat!
Goal (Long): My Goal is to be 6% Bodyfat year round.
Bench Press 500lbs
Squat 405lbs
Deadlift 600lbs
Weight Goal: I want to LOSE 6 lb
Bodyfat Goal: 6%
Upcoming Contest: Powerlifting
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Aug 13, 2009 9:45pm
CHA 1800
Tricep pressdown
70 x 15
85 x 15
120x 10
120 x 10
Superset with barbell curls for the pump!
60 x 15
60 x 15
60 x 15
60 x 15
CGBP
135 x 15
1855 x 10
225x5x5
Superset with db hammer curls for the pump!
25 x 15
25 x 15
25 x 15
25 x 15
Skullcrusher and press...
Started: Jan 01, 2008
Reason:
Started: Jan 01, 2008
Reason:
Started: Jul 01, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 173 View All Posts
Posts Per Day: 0.23
Last Activity: Nov 18, 2009 7:47pm
Recent Threads:
Mon: Chest/Back (30 mins LI Cardio)
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Hanging out with Wife!
Roller Hockey
Baskteball
Cheat Foods:
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