Last Visit: Mar 11, 2009 6:43pm Last Forum Post:Never Last Photo Upload: Jul 20, 2008 2:18pm Last Profile Update: Nov 20, 2008 4:56am Last Blog Post: Feb 19, 2008 11:25am
Overall Goal: I want to compete in the 2009 Masters Nationals
Fit Status:
bigpapi21 has not entered a Fit Status.
Ask bigpapi21 for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Bernard Sellers
Sex:
Male
Age:
41
Location:
Greenwood, Indiana, United States
Occupation:
Strength and conditioning coach/Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1992
How I Started:
I started bodybuilding after playing 5 years of college football and baseball. I did my first show in May 1992 and won my weight class in the novice division at 195lbs.
Why I Love It:
I love training hard because it makes me feel good and to know that I can take my body through a transition from good to excellent condition.
How I Stay Motivated:
Every time I look in the mirror and see a little more cut and a little less fat.
BB Accomplishments:
I won the 2002 Norther Kentucky, 2003 Hoosier Classic and Midwestern State, 2004 Mr. Indianapolis and Masters Indianapolis, Indiana State Champion. 6th in the Junior Nationals in 2003.
What is the most dangerous weightlifting exercise? Why?
Any heavy dumbell work. If you don't have a partner, I suggest you don't lift any heavy dumbells by yourself...It could tear your shoulders up and fall on you.
- Updated Feb 20, 2008 11:23am
How many days per week do you do cardio?
6
- Updated Feb 20, 2008 11:21am
What celebrity body would you most like to have? Why?
Dexter Jackson. He is not too freaky and have great symatry.(sp)
Damn, man you look great. Awesome mass on your chest and size on your arms. You have really inspired me big guy. I want to be just like you. Take care and good luck in achieving all your goals and reaching your personal physique objectives, clearly you are well on your way!
U looked awesome bro, but to be candid, I think you were more ript at the previous comp u did. I know u won the Masters, did u take the overall open too? Was worried, u seemed to be in distress. Will send u pix tonight, bet u like em. No cost, no worries! U wanna do a photoshoot post contest, or are you eating big again already? :)
I will enjoy seeing what you bring to the Central Indiana comp. Planning to take pix at the prejudging, so I'll get plenty of you! I expect you to show up in your best condition EVER! Your striations must have striations! LOL
As u get closer to contest, I'd like to talk to you about shooting some high quality pix at a cool location. Too bad Muscle Rocks in Californis is so far away!
B, your progress pix blow my mind. 23 lbs ago you were so PLUMP! Gonna be cool to see you really dialed in this summer! How long do you expect to diet to get down to contest form?
You guys lift at LA Fitness, right? That must be a sight to see. Do they give you a hrad time about making noise? Let you do deads? I heard Golds on the northside won't let guys do deadlifts!
I expect to be up in Ft Wayne for at least the prejudging, so I will get to see your re-emergence! When do u think your young protege will be ready for the stage?
I know that you are a humble man and very generous with your knowledge. Your protege will max out his genetic potential with your mentoring. Hope our paths cross again soon, I'd like to see how you are looking. You thinking about doing the NPC Indianapolis Masters June 7th?
BTW, I saw Monica at the gym yesterday (actually she said hi to me). I gave her a pep talk about trying to stay consistent, as best she can. We're tag teaming bro!
Will u be working on your mandatory posing starting 10 weeks out to also harden up your physique? I know you are a stylish poser already! Ain't it cool to be looking so tight again? You were HUGE in January bro, amazing transformation!
