Bodybuilding.com Information Motivation Supplementation
in:
bigpadji
11.1%
bf
174.2 Lbs.
wt
6'0"
ht
BodySpace Member
bigpadji
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Member Since: Aug 9, 2011

Last Visit: Yesterday, 2:33pm

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BODYGROUPS

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INSPIRED BY

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real name
Chris
age
gender
Male
location
gym
Garage Gym
occupation
Archaeologist
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Overall Goal
///
Transform My Body
To be as strong, fit and fast as I was at 20. To find a happy balance between training, work and family life. Oh, and 6-pack abs for pure vanity!
goal physique
Athlete

Progress & Goals

BEFORE
Aug 12, 2011
CURRENT
Mar 16, 2012
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154.8 Lbs.

LEAN BODY MASS

19.5 Lbs.

BODY FAT

CURRENT WEIGHT
174.2
Lbs.
Apr 6, 2013
Lbs.
Save
CURRENT BODY FAT
11.1
%
Apr 6, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-08-09,2011-08-17,2011-08-22,2011-08-30,2011-09-06,2011-09-23,2011-09-26,2011-10-01,2011-10-14,2011-10-20,2011-10-29,2011-11-04,2011-11-11,2011-11-19,2011-11-26,2011-12-03,2011-12-11,2011-12-14,2011-12-26,2012-01-05,2012-01-07,2012-01-13,2012-01-19,2012-01-21,2012-01-26,2012-02-04,2012-02-11,2012-02-13,2012-02-25,2012-03-15,2012-03-21,2012-04-01,2012-04-22,2012-04-25,2012-05-15,2012-05-18,2012-05-21,2012-05-27,2012-05-29,2012-06-04,2012-06-09,2012-06-13,2012-06-15,2012-06-16,2012-06-19,2012-06-20,2012-06-27,2012-07-08,2012-09-04,2012-09-07,2012-09-11,2012-09-12,2012-09-14,2012-09-22,2012-10-07,2012-10-15,2012-10-24,2012-12-11,2012-12-23,2013-01-06,2013-01-22,2013-02-02,2013-02-09,2013-04-06
178,178.2,178.2,178.2,178.2,178.2,178.2,176,178,176.4,176.9,175.8,175.3,173.8,171.8,171.4,169,168.7,168.7,169.8,169.8,170.7,169.6,170.5,171.8,175.1,172.5,174.9,172.9,173.4,168.3,162.4,165.7,166.5,168.7,168.7,168.7,169.4,169.4,169.4,169.4,169.4,170.7,170.7,170.7,170.7,170.7,170.7,170.7,170.7,173.8,173.4,172.5,172.7,175.1,175.1,176,176,179.3,178.4,181.7,176.7,174.2,174.2
May 04, 2014
194 Lbs.
%
2011-08-09,2011-08-12,2011-08-17,2011-08-22,2011-08-30,2011-09-06,2011-09-26,2011-10-01,2011-10-04,2011-10-05,2011-10-12,2011-10-14,2011-10-20,2011-10-29,2011-11-04,2011-11-11,2011-11-19,2011-11-26,2011-12-03,2011-12-11,2011-12-14,2011-12-26,2012-01-05,2012-01-07,2012-01-13,2012-01-19,2012-01-21,2012-01-26,2012-02-04,2012-02-11,2012-02-13,2012-02-25,2012-03-15,2012-03-21,2012-04-01,2012-04-25,2012-05-15,2012-05-27,2012-06-15,2012-09-12,2012-09-22,2012-10-07,2012-10-15,2012-10-24,2012-12-12,2012-12-23,2013-01-06,2013-01-22,2013-02-02,2013-02-09,2013-04-06
19,19,19,17.6,17.6,17.6,18.5,17.9,17.9,17.9,17.9,16.9,14.4,14.5,14,13.1,13.3,13.1,12.3,11.1,11.7,11,10.8,10.9,10.3,9.5,10.4,10,10.6,10.6,10.8,10.3,10.6,10.4,10.1,10.8,10.2,10,9.6,10.8,10.3,11.6,11.6,11.4,12.6,12,13,13.5,13,12.1,11.2
May 04, 2014
11 %
Lbs.
2011-08-09,2011-08-17,2011-08-22,2011-08-30,2011-09-06,2011-09-23,2011-09-26,2011-10-01,2011-10-14,2011-10-20,2011-10-29,2011-11-04,2011-11-11,2011-11-19,2011-11-26,2011-12-03,2011-12-11,2011-12-14,2011-12-26,2012-01-05,2012-01-07,2012-01-13,2012-01-19,2012-01-21,2012-01-26,2012-02-04,2012-02-11,2012-02-13,2012-02-25,2012-03-15,2012-03-21,2012-04-01,2012-04-22,2012-04-25,2012-05-15,2012-05-18,2012-05-21,2012-05-27,2012-05-29,2012-06-04,2012-06-09,2012-06-13,2012-06-15,2012-06-16,2012-06-19,2012-06-20,2012-06-27,2012-07-08,2012-09-04,2012-09-07,2012-09-11,2012-09-12,2012-09-14,2012-09-22,2012-10-07,2012-10-15,2012-10-24,2012-12-11,2012-12-23,2013-01-06,2013-01-22,2013-02-02,2013-02-09,2013-04-06
146.1,146.2,146.2,146.2,146.2,146.2,146.2,144.4,147.9,151.1,151.3,151.2,152.4,150.7,149.3,150.3,150.2,149,150.2,151.5,151.3,153.1,153.5,152.8,154.6,156.5,154.2,156,155.1,154.9,150.8,146,148.9,148.6,151.6,151.6,151.6,152.5,152.5,152.5,152.5,152.5,154.4,154.4,154.4,154.4,154.4,154.4,154.4,154.4,157.2,154.6,153.8,154.9,154.9,154.8,155.8,153.9,157.8,155.2,157.2,153.6,153.1,154.8
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LATEST MEASUREMENTS

  • Waist
    30.9" a loss of 1" in 89 days
    Apr 6, 2013
  • Arms
    12.1" a loss of 0.3" in 89 days
    Apr 6, 2013
  • Chest
    37" a loss of 0.1" in 89 days
    Apr 6, 2013
  • Thighs
    24.4" a loss of 1.1" in 89 days
    Apr 6, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

bigpadji has not added any program information.

My Nutrition Program View My Full Nutrition Program

bigpadji has not added any program information.

My Supplement Program View My Full Supplement Program

bigpadji has not added any program information.

My Motivation Program View My Full Motivation Program

bigpadji has not added any program information.

What bigpadji Is Up To

bigpadji tracked the workout: May 20, 2013 9:45pm Workout
MAY
20
2013
WORKOUT LOG:
May 20, 2013 9:45pm Workout
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
00:45
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
3
TOTAL SETS
15
WEIGHT LIFTED
8,046.8 Lbs.
May 20, 2013 |
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bigpadji tracked the workout: Heavy bag Workout
MAY
16
2013
WORKOUT LOG:
Heavy bag Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:-15
hr min
TOTAL CARDIO
00:24
hr min
TOTAL EXERCISES
2
TOTAL SETS
10
WEIGHT LIFTED
0 Lbs.
May 16, 2013 |
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bigpadji tracked the workout: Westside B
MAY
15
2013
WORKOUT LOG:
Westside B
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
00:45
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
42
WEIGHT LIFTED
7,980.7 Lbs.
May 15, 2013 |
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bigpadji tracked the workout: Heavy bag Workout
MAY
10
2013
WORKOUT LOG:
Heavy bag Workout
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
00:45
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
2
TOTAL SETS
11
WEIGHT LIFTED
0 Lbs.
May 10, 2013 |
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bigpadji tracked the workout: Heavy bag Workout
MAY
07
2013
WORKOUT LOG:
Heavy bag Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:50
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
2
TOTAL SETS
11
WEIGHT LIFTED
0 Lbs.
May 7, 2013 |
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bigpadji tracked the workout: Apr. 26, 2013 8:15pm Workout
APR
26
2013
WORKOUT LOG:
Apr. 26, 2013 8:15pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:45
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
16
WEIGHT LIFTED
8,730.3 Lbs.
Apr 26, 2013 |
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bigpadji tracked the workout: Apr. 23, 2013 9:00pm Workout
APR
23
2013
WORKOUT LOG:
Apr. 23, 2013 9:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:40
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
3
TOTAL SETS
15
WEIGHT LIFTED
6,481.5 Lbs.
Apr 23, 2013 |
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bigpadji measured his arms at 12.1 in., a loss of 0.3 in. in 90 days and measured 8 other body parts.

12.1 in.
Apr 6, 2013

bigpadji updated his body fat from 12.1% to 11.2%, a loss of 0.9% in 56 days.

11.2%
Apr 6, 2013 |
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bigpadji updated his weight from 174.2 Lbs. to 174.2 Lbs., no change in 56 days.

174.2 Lbs.
Apr 6, 2013 |
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bigpadji updated his body fat from 13% to 12.1%, a loss of 0.9% in 7 days.

12.1%
Feb 9, 2013 |
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bigpadji updated his weight from 176.7 Lbs. to 174.2 Lbs., a 2.4 Lb. loss in 7 days.

174.2 Lbs.
Feb 9, 2013 |
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bigpadji updated his body fat from 13.5% to 13%, a loss of 0.5% in 11 days.

13%
Feb 2, 2013 |
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bigpadji updated his weight from 181.7 Lbs. to 176.7 Lbs., a 5.1 Lb. loss in 11 days.

176.7 Lbs.
Feb 2, 2013 |
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bigpadji updated his body fat from 13% to 13.5%, a gain of 0.5% in 16 days.

13.5%
Jan 22, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
PeterKV
PeterKV Thanks for the post on my blog Chris. Ye I remember talking about gaining mass while stripping bodyfat, and now I have a record of it. Ive really been working hard to get as much done while my health is relativly good. How are things your end? Any big plans this year? Need to stay in contact more May 7, 2013 3:35am
jtj5707
jtj5707 Thank you so much for the words of encouragement! I'm super happy with my new plan and the results! I feel stronger than ever! Jan 25, 2013 10:52am
mpjoubert
mpjoubert I think that if you're not enjoying weight lifting, you could just switch to martial art :) Gotta do what you like! I know, when I was practicing, it felt really good... mine favorite thing was the little fight we were having at the end of the Jujutsu class. Beast mode! Jan 9, 2013 3:37pm
mpjoubert
mpjoubert Thanks! Being consistent is hard, I feel you. Since I focused more on the enjoyment of training, how I feel after a workout and a good healthy meal, it became easier to keep a fitness routine. The road is hard and always will be but the rewards are great! You can do it!! Are you following a specific training? Jan 8, 2013 10:06am
InnerStrength1
InnerStrength1 Hey Chris! Thanks it's really cool! It hasn't been easy! The first month my wrist was so bad by the end of the week I couldn't even make a fist! :'( Then...I developed really bad tendonitis in my good good arm from overcompensating for so long! Today marks the first time I'll be hitting the weights in 4 months!! So pumped! How have you been? Jan 5, 2013 5:30pm
mpjoubert
mpjoubert It's been a long time!! Thanks for your comments. I'm working hard for the comp. I'm pretty exited! You've made great progress from your first to your last pics, congratz! I wish you all the best! Jan 3, 2013 5:06pm
charlie1983
charlie1983 Hey thanks for the encouragement, the weight hasn't been to hard to lose but forcing recovery time is hard sometimes, I'll try to loose the rest of the weight by weigh ins, but I can weigh in the night before without a gi, and its only about 3.5 lbs, so I may just stick to that, 12 hours is plenty of time to rehydrate Dec 26, 2012 2:15pm
PeterKV
PeterKV Thanks for the well wishes last week, I think it worked, Im doing better. How are you? Sep 3, 2012 11:48am
PeterKV
PeterKV I have enough problems when Im "run down" as it is so I'll steer clear! Good to hear from you man, any news your side? Aug 22, 2012 10:13am
Rocketgirl3
Rocketgirl3 Hi yes I've been kicking my own butt. It is my track / street bike. I love that bike but she's broke down currently )-: May 27, 2012 8:02pm
PeterKV
PeterKV Good to see youre back at it again Chris! May 16, 2012 9:15am
cledbo
cledbo Hey mate, thanks! Yes still going up, though quite slowly now - starting to plateau as to be expected. Got three more months to get to my very ambitious PR goals though. How you doing? Apr 26, 2012 5:55pm
charlie1983
charlie1983 that stinks, hope for a speedy recover and return to training! Apr 19, 2012 10:59am
charlie1983
charlie1983 what happened for 4.5 weeks?! Apr 18, 2012 6:16pm
InnerStrength1
InnerStrength1 Thanks for the birthday wishes! My recovery is going slow but still progressing. I am killing the cardio and my diet is on point! My goal is to be done cutting weight by the time I'm ready to hit the weights. I CAN'T WAIT!!!!! by this winter everyone will see a big deference!!! hope things are going well with you! Apr 17, 2012 6:20pm
PeterKV
PeterKV Chris, how are things? Ye the weight is doing well, it will start to slow now as I begin to loose fat and build muscle (yes I believe you can do both at the same time with the correct nutrition). I did my first workout back today, just a few compound exercises, felt great! New transformation begins. How was your first day back after your time out? Apr 16, 2012 4:08pm
charlie1983
charlie1983 good luck to you too, you look like youre getting there Mar 18, 2012 12:08pm
Taziar
Taziar Thank you very much. It was hard work, but the more progress I saw the more determined I became to stick with it. I appreciate the compliment its encouraging! Mar 16, 2012 9:22pm
mpjoubert
mpjoubert Hi Chris! I know, it's too hard. All I can say is that working out is like a drug, I need my fix everyday or I'll go crazy... Not a good thing! How are you? Mar 16, 2012 6:01pm
PeterKV
PeterKV Hey Chris, thanks for the comment. Im finally out of hospital, very tender and slow moving, but home. Long recovery starts now. Hope youre doing well Mar 16, 2012 4:03am

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