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Sat Jul 10 11:03:47 PDT 2010
Fit Status /// View History
Bulking the healthy way
May 25, 2012 6:20am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Nov 2005
HOW I STARTED:
noticed i was getting a belly so i went on a diet and hit the gym hardcore
WHY I LOVE IT:
relieves stress, lots of fun, friends were working out, how my body has changed. i was at 180 with a good amount of body fat % then now im at 185-190 with 13% body fat and im trying to get that number lower.
bigomondis104's Progress & Goals
Progress Photos
Lbs.
2011-11-04, 2007-06-23, 2008-02-03, 2010-07-09, 2010-12-19, 2011-06-26, 2011-11-04
190.0, 188.0, 192.0, 194.0, 195.0, 199.0, 190.0
2012-03-09
220 Lbs.
TIME UNTIL GOAL:
Expired
Start:
188 Lbs.
Goal:
220 Lbs.
Mar 09, 2012
%
2007-06-23, 2010-07-09, 2010-12-19, 2011-11-04
13.0, 11.0, 9.0, 11.0
TIME UNTIL GOAL:
No Goal
Start:
13%
Goal:
No Body Fat Goal
Lbs.
2007-06-23, 2010-07-09, 2010-12-19, 2011-11-04
163.6, 172.7, 177.4, 169.1
Current LBM:
169.1 Lbs.
Nov 04, 2011
this member has not entered a body fat goal
bigomondis104's Program
My Workout Program View My Full Workout Program
bigomondis104 has not added any program information.
My Nutrition Program View My Full Nutrition Program
bigomondis104 has not added any program information.
My Supplement Program View My Full Supplement Program
bigomondis104 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
its called the summer of sexy
About bigomondis104
About Me:
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Lifting Stats:
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Welcome!
Posted in Training : Dec 28, 2010 6:01pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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