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Overall Goal
///
Compete
want to compete at 155lbs in MMA and I also want to compete at 148lbs in powerlifting
Progress & Goals
BEFORE
Oct 28, 2010
CURRENT
Dec 8, 2012
147.9 Lbs.
LEAN BODY MASS
22.1 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Mar 26, 2013
CURRENT BODY FAT
13
%
Mar 26, 2013
PROGRESS HISTORY
Lbs.
2007-05-15,2008-10-01,2010-08-26,2010-10-10,2010-10-28,2010-12-10,2010-12-20,2011-01-03,2011-01-17,2011-01-24,2011-02-14,2011-02-21,2011-02-28,2011-03-09,2011-03-14,2011-03-16,2011-03-31,2011-04-06,2011-04-13,2011-04-20,2011-05-19,2011-05-26,2011-06-10,2011-07-01,2011-07-17,2011-07-25,2011-07-30,2011-10-27,2011-10-29,2011-12-21,2012-01-01,2012-02-12,2012-03-15,2012-12-08,2012-12-15,2013-01-13,2013-01-24,2013-01-25,2013-03-26
210,206,206,245,245,225,219.6,217,210,206,205,203,198.7,194,194,189.3,188.1,185,184.4,181,178.3,174,171,170,174,172,170,168,165,173,167,173.3,172,176,171,169,168.8,167.6,170
May 12, 2013
163 Lbs.
%
2007-05-15,2008-10-01,2010-08-26,2010-10-10,2010-10-28,2011-01-24,2011-02-21,2011-03-15,2011-05-26,2011-06-10,2011-07-17,2011-07-25,2011-07-30,2011-10-27,2011-10-29,2012-01-19,2012-02-12,2012-03-15,2012-12-08,2012-12-15,2013-03-26
15,15,15,35,35,20,20,20,17,17,16,17,16,15,14,15,16,15,14,13,13
Jun 12, 2013
8 %
Lbs.
2007-05-15,2008-10-01,2010-08-26,2010-10-10,2010-10-28,2010-12-10,2010-12-20,2011-01-03,2011-01-17,2011-01-24,2011-02-14,2011-02-21,2011-02-28,2011-03-09,2011-03-14,2011-03-16,2011-03-31,2011-04-06,2011-04-13,2011-04-20,2011-05-19,2011-05-26,2011-06-10,2011-07-01,2011-07-17,2011-07-25,2011-07-30,2011-10-27,2011-10-29,2011-12-21,2012-01-01,2012-02-12,2012-03-15,2012-12-08,2012-12-15,2013-01-13,2013-01-24,2013-01-25,2013-03-26
178.5,175.1,175.1,159.2,159.2,146.2,142.7,141,136.5,164.8,164,162.4,159,155.2,155.2,151.4,150.5,148,147.5,144.8,142.6,144.4,141.9,141.1,146.2,142.8,142.8,142.8,141.9,148.8,141.9,145.6,146.2,151.4,148.8,147,146.9,145.8,147.9
Programs
My Workout Philosophy View My Full Workout Program
bigollie2006 has not added any program information.
My Nutrition Program View My Full Nutrition Program
bigollie2006 has not added any program information.
My Supplement Program View My Full Supplement Program
bigollie2006 has not added any program information.
My Motivation Program View My Full Motivation Program
bigollie2006 has not added any program information.
bigollie2006 updated his weight from 168.8 Lbs. to 167.6 Lbs., a 1.2 Lb. loss in 1 day.
Jan 25, 2013 | Likebigollie2006 updated his weight from 169 Lbs. to 168.8 Lbs., a 0.2 Lb. loss in 11 days.
Jan 24, 2013 | Likebigollie2006 updated his weight from 171 Lbs. to 169 Lbs., a 2 Lb. loss in 29 days.
Jan 13, 2013 | Like
bigollie2006 updated his weight from 176 Lbs. to 171 Lbs., a 5 Lb. loss in 7 days.
Dec 15, 2012 | Like
bigollie2006 Back on track and killing it in the gym and keeping the diet tight. I did not have a gym membership for about 10 weeks, now I do so go time
Aug 24, 2012 | Like
Visitor Comments
Bradeful
what kind of fish oil do you take? I take new chapter wholemega fish oil, from your post looks like you know alot, is this a good fish oil to continue taking?
Jun 19, 2012 12:44pm
Shhmmooove
Fantastic work!! Progress such as this should be showcased! Well done bro!!
Apr 30, 2012 7:53pm
clamundson
Your progress truly shows how losing fat and adding muscle can really transform someone. It's inspirational
Mar 13, 2012 12:51pm
MummRaTheBeast
Thanks for telling my about MyFitnessPal. This App will help me out a lot.
Jun 5, 2011 12:42pm
xaaronzx
dang, u are shedding ur abdominal fats like crazy. what is your routine for workouts? u muuust share. anyway, good procress, keeep it uppp
May 31, 2011 8:58am
BigOrin
when you do this for a while the results slow a bit so I just gotta stay the course. Thanks for asking. We finally got a few days of sunshine ant that is always a good booster.
May 19, 2011 9:57pm
cyco85
170 should put me at or under 12% but we'll see. I'll re-evaluate when I get there. As you know, it's all about the mirror! Moving forward though, I'd like to maintain 10-13% BF while increasing mass.
May 19, 2011 10:10am
xsbig
If your trying to gain size fast try N.O. Venom from www.cyclone-nutrition.com It has gave me extreme strength and pumps. I also gained 8lbs of muscle on it and 100lbs to my bench within a 1 1/2 months
May 18, 2011 8:06pm
solilopop
Hey man, thing's have been good! Just working at it. Y'know how it is. Dude, can't get over the difference, it's amazing man. Somehow after gaining muscle, all your hair falls off your body eh? Lol. I feel like slippin a 20 down your shorts or somethin with you lookin that sexy. LOL. I actually owe you a lil bit of money man! now that i think about it. hah! you got keto beat for sure. PM me ur paypal account.
May 17, 2011 1:35am
cyco85
Going good... I alternate between mini-bulks, recomps and cuts. It's probably not the most efficient method but it's doing me some good. I'm cutting again until July 1st or so. I want to get to 170 and then recomp for a bit and then cut or bulk depending on what I look like.
May 16, 2011 10:46am
solilopop
OH SNAP! Who are you?! and what have you done with the gut?! NICE WORK MAN!
Apr 26, 2011 4:45am
jsteele31
Noticed from your forum sig your weight is going down quiet rapidly. Mine is sorta stoped, what technique are you using for weight loss? A specific diet type or extra cardio?
Mar 24, 2011 4:07pm
bigollie2006 updated his weight from 167.6 Lbs. to 170 Lbs., a 2.4 Lb. gain in 60 days.