big n healhty 
"i want to gain 40 pounds!!"
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| Bodybuilding.com Articles: |
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| Bodyparts: |
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| Hobbies: |
- reading
- watching movie
- hanging out
- eat,eat n eat
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| Magazines: |
- musclemagz international
- Adiraga
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| Healthy Foods: |
- oatmeals
- chicken steak
- banana n apple
- boiled egg
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| Cheat Foods: |
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| Fitness Books: |
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| Workout Music: |
- train is train!no mess with music
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| Supplements: |
Rai Nutrition whey,creatine n amino acids this is my country's local product,the founder is Indonesian famous,champion n lifetime drug free natural bodybuilder.
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