Last Visit: Jun 15, 2008 7:43am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Jul 9, 2007 8:05am Last Blog Post: Dec 8, 2008 1:38pm
Fit Status:
big n healhty has not entered a Fit Status.
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
simli kardin karyadi
Sex:
Male
Age:
28
Location:
China,Indonesia
Occupation:
student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2002
How I Started:
since 2002 when i used to play soccer,more over i want to gain mass because its very hard to me to gain mass(it's easy to gain weight,but all i have gain is only FAT!!)
Why I Love It:
it's teach me how to manage the time,to be more discipline,n to make my life more better n healhty
How I Stay Motivated:
it's never too late to start healhty life style,n life is more wonderful which started by a clearly mind n healthy body.
it;s so hard to gain weight coz i am a hard gainer with fast metabolism,it's very easy for me to cut weight,but it's so hard to gain dude..more over i want to pack mass at the shoulder area coz i am a narrow shoulder man,struggle to gain upper body mass!
Weight Goal:
I want to GAIN 40 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: May 12, 2007 10:28pm
Members That Inspire big n healhty:
big n healhty does not have inspirational members yet.
monday:chest n biceps
tuesday:off
wednesday:shoulder n triceps
thursday:off
friday:legs,calve s n biceps
saturday:back n triceps
sunday:off
i do basic exercise all for 4sets n 6-8reps,overload proggressive.
every monday n wednesday i train my abs.
rotator cuff injury dude!! pain is my middle name hehehe
keep bulking 4ever,i wanna gain till 100kg hehehe.keep up the good work everybody!! God Bless U all.
Thanks Simli! Continue to train hard and eat huge amounts of food. To get big you have to eat big. Don't worry about counting calories, just make sure you take 250 grams of protein and over 400 grams of carbs everyday and you will begin to gain the weight you seek. Good luck!
Earlguest
May 12, 2007 10:01am
Thanks Simli! Continue to train hard and eat huge amounts of food. To get big you have to eat big. Don't worry about counting calories, just make sure you take 250 grams of protein and over 400 grams of carbs everyday and you will begin to gain the weight you seek. Good luck!
